164 whole wheat option Recipes

softened margarine or 1/4 cup softened butter, brown sugar (or more , if you want a sweeter bread), egg whites, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, skim milk, ground cinnamon, fat free cream cheese or 1 -2 oz light cream cheese, cinnamon, brown sugar, raisins (optional) or 1/4-1/2 cup sultana (optional)

whole wheat flour (king arthur traditional or king arthur 100% white ), quick-cooking rolled oats, dry buttermilk or 1/4 cup nonfat dry milk powder, sugar, baking powder, salt, cranberries, chopped (fresh or frozen ), pecans (optional) or 1/2 cup walnuts, chopped (optional), orange zest (finely grated orange peel ), eggs (or 4 egg whites), milk, vegetable oil or 1/3 cup melted butter, orange juice, sugar

whole wheat flour, flour, baking powder, butter or 1/4 cup margarine, milk, egg, sugar

all-purpose flour or 16 oz bread flour, salt, sugar, vital wheat gluten (optional), wheat germ, wheat bran, powdered milk (optional...i use goat milk powder for a distinct flavor), warm water, yeast (i use rapid rise or bread machine )

eggs or 1 egg substitute, light brown sugar, mashed bananas, nuts (optional) or 1/2 cup dried fruit (optional), vegetable oil, vanilla extract, all-purpose flour, whole wheat flour, oat bran or 1/2 cup wheat bran, baking powder, baking soda, salt, cinnamon

warm water, sugar, yeast, vegetable oil, good quality, warm water, salt, sugar, flour (can use 1/2 whole wheat), flour (for kneading), vegetable oil, sugar (optional), butter (optional), milk (optional), oregano (optional), cheese (optional), garlic powder (optional)

whole wheat tortillas, shredded cooked chicken (from the best shredded chicken (crock pot) or crock pot creamy mexican chicken (aka fiesta chicken)), fresh baby spinach, grated cheddar cheese (& any other kind you like ), enchilada sauce, plain yogurt (a healthier alternative to sour cream), tofu (optional) or 2 cups corn (optional) or 2 cups black beans (optional) or 2 cups cooked zucchini (optional)

whole wheat penne, pepperoni, shredded mozzarella cheese, preferred pasta sauce, mushrooms (optional) or olives (optional) or bell pepper (optional)

whole wheat flour, quick-cooking rolled oats, baking powder, baking soda, salt, cinnamon, vanilla, splenda brown sugar blend, oil, sour cream, eggs (i use large , may need 4 if you have small size), grated zucchini, bananas, mashed, raisins (optional) or 1/2-3/4 cup nuts (optional) or 1/2-3/4 cup chocolate chips, are (optional)

whole wheat flour, wheat germ, salt, cinnamon, nuts , chopped (optional, hazel blanched and toasted in the oven, pecans or wal ), orange (grated rind ), light brown sugar, eggs, beaten, baking powder, vegetable oil, orange juice, fresh, carrots, raw shredded

whole wheat pastry flour, unbleached white flour, wheat germ, baking soda, baking powder, salt, blood oranges (any type of orange citrus fruit may be used, though the make for nice visual contrast), sweet potato puree, brown sugar, egg, canola oil (or substitute applesauce to further reduce the fat), raw sugar (optional, can substitute cinnamon sugar or anything else you desire. equally delicious left off enti)

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

whole fresh mushrooms, chopped, hamburger buns or 5 slices whole wheat bread, crumbed, sweet white onion, minced, garlic cloves, peeled , smashed, minced (optional), mild chili peppers, diced minced (optional) or 1/4 cup hot chili pepper, minced (optional), egg, beaten, evaporated milk, vegetable oil, basil leaves, salt or 1/2 tsp substitute, paprika, black pepper, pam cooking spray

whole wheat flour (or 1/2 cup whole wheat and 1/2 cup all purpose), oatmeal, brown sugar, salt, baking soda, apple pie spice (i use 1 tsp. cinnamon), grated apples, eggs or 1 egg substitute, to make it vegan, honey, vegetable oil

soymilk, water, vegan butter (try earth balance y sticks), whole wheat flour, all-purpose flour, active dry yeast (2 1/4 tsp), agave nectar (or honey, if you prefer), salt, egg substitute (try ener-g egg replacer)

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

linguine (whole-wheat optional) or 8 oz spaghetti (whole-wheat optional), whole wheat bread, lightly toasted (optional), olive oil, garlic cloves, minced, dried oregano, crushed red pepper flakes, boneless skinless sardines in oil, drained or 4 (4 1/2 oz) cans an equal amount of regular sardines, drained, skins carefully scraped off, flaked for bones or 1 1/2 cups medium raw shrimp, substituted for sardines, fresh baby spinach, chopped fresh parsley, parmesan cheese, grated

whole wheat tortilla (soft ), hummus, mixed mesclun, salsa, cucumbers, seeded large dice, avocado, halved large dice, red peppers (optional) or 30 g yellow peppers (optional) or 30 g orange bell peppers (optional), jalapeno , tabasco brand sauce to taste