113 whole wheat network Recipes
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english cucumber, diced, crumbled feta cheese and10 Moreenglish cucumber, diced, crumbled feta cheese, red wine vinegar, dried mint, extra-virgin olive oil, kosher salt and freshly ground pepper, ground turkey, hummus, preferably spicy or roasted red pepper (about a 7-oz container), chopped fresh parsley, ground coriander, pita pockets , preferably whole wheat, split open and warmed, tomatoes, sliced40 min, 12 ingredients
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Turkey Burgers (Food Network Kitchens)garlic, kosher salt, balsamic vinegar , plus 1 tsp and12 Moregarlic, kosher salt, balsamic vinegar , plus 1 tsp, worcestershire sauce, hot sauce, lean 93% ground turkey meat, lean ground sirloin, olive oil, onion, thinly sliced, freshly ground black pepper, whole-wheat buns or pita bread, toasted, lettuce, tomatoes, mustard, ketchup35 min, 15 ingredients
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Chicken Piccata (Food Network Kitchens)chicken scaloppini (about 4 oz each) and12 Morechicken scaloppini (about 4 oz each), kosher salt and freshly ground black pepper, all-purpose flour, divided, extra-virgin olive oil, garlic cloves, finely chopped, low-sodium chicken broth, grated zest and juice of 1 lemon, zest reserved for optional garnish, about 2 tbsp juice, white wine vinegar, chopped fresh parsley , plus more for garnish, capers, drained and rinsed, unsalted butter, baby arugula for garnish, whole-wheat angel hair pasta or roasted potatoes, for serving37 min, 13 ingredients
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Beef Pita Pizzas (Food Network Kitchens)extra-virgin olive oil, onion, finely chopped and10 Moreextra-virgin olive oil, onion, finely chopped, red bell pepper, finely chopped, tomato paste, percent lean ground beef, kosher salt and freshly ground pepper, plain 2 percent greek yogurt, red wine vinegar, whole-wheat pocketless pitas, head green-leaf lettuce , torn into pieces, pickled beets, cut into bite-size pieces, cucumber, peeled and cut into half moons35 min, 12 ingredients
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Lentil Sloppy Joes (Food Network Kitchens)vegetable oil, onion, finely chopped and12 Morevegetable oil, onion, finely chopped, carrot, finely chopped, bell pepper (red or green), finely chopped, ketchup, garlic, finely chopped, dried brown lentils , picked over and rinsed, dried oregano, kosher salt and freshly ground pepper, ground beef, worcestershire sauce, whole-wheat hamburger buns, toasted, cheddar cheese, sliced pickles and/or pickled jalapeno peppers, for topping (optional)1 hour 10 min, 14 ingredients
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Quick Pork Goulash (Food Network Kitchens)pork tenderloin, trimmed and cut into 1-inch pieces and14 Morepork tenderloin, trimmed and cut into 1-inch pieces, dried thyme, kosher salt and freshly ground black pepper, olive oil, carrots, diced, rib celery, diced, onion, thinly sliced1 red or green bell pepper, diced, sweet paprika, tomato paste, crushed caraway seeds, garlic, minced, low-sodium beef broth, red wine vinegar, whole-wheat egg noodles, chopped chives, for garnish1 hour 30 min, 15 ingredients
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Shrimp-Salad Pitas (Food Network Kitchens)red onion, finely chopped and11 Morered onion, finely chopped, shrimp, peeled, deveined and halved crosswise, extra-virgin olive oil, hot paprika, kosher salt and freshly ground pepper, greek yogurt, carrot, coarsely grated, kirby cucumber , halved lengthwise, seeded and thinly sliced, chopped fresh dill, lemon, whole-wheat pitas, bibb lettuce leaves30 min, 12 ingredients
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Tofu Parmesan Subs (Food Network Kitchens)crushed tomatoes, garlic , smashed and11 Morecrushed tomatoes, garlic , smashed, fresh basil leaves , torn, kosher salt and freshly ground pepper, breadcrumbs, grated parmesan cheese, egg, firm tofu, drained and sliced into 8 pieces, extra-virgin olive oil, plus more for drizzling, whole-wheat italian bread, cut into 4 pieces and split in half, shredded part-skim mozzarella cheese, baby spinach (about 8 cups)35 min, 13 ingredients
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Chicken Salad Rolls (Food Network Kitchens)shredded, cooked chicken and5 Moreshredded, cooked chicken, something crunchy (celery, apple, radish, sweet pickle slices or a combo), something oniony , like 1 scallion or 1/4 small red onion, chopped, mayonnaise or plain yogurt, kosher salt and freshly ground black pepper, whole-wheat hot dog buns8 min, 6 ingredients
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Dill Minestrone Soup (Food Network Kitchens)kosher salt, pasta shells and12 Morekosher salt, pasta shells, extra-virgin olive oil, plus more for drizzling, onion, finely chopped, canadian bacon, finely chopped, garlic, finely chopped, worcestershire sauce, chopped fresh dill, precut mixed vegetables, low-sodium chicken broth, freshly ground pepper, sour cream, paprika, for topping, whole-wheat rolls , for serving (optional)40 min, 14 ingredients
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Sopa Seca With Beans (Food Network Kitchens)extra-virgin olive oil, onion, halved and thinly sliced and10 Moreextra-virgin olive oil, onion, halved and thinly sliced, poblano chile pepper, seeded and sliced, chili powder, ground cumin, kosher salt, whole-wheat spaghetti, broken into thirds, diced fire-roasted tomatoes, fat-free low-sodium chicken broth, kidney beans, drained and rinsed, cilantro, leaves chopped (about 1/2 loosely packed cup), monterey jack cheese, shredded (about 1/2 cup)25 min, 12 ingredients
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Tofu-Potato Scramble (Food Network Kitchens)yukon gold potato, peeled and cut into 1/2-inch pieces and11 Moreyukon gold potato, peeled and cut into 1/2-inch pieces, extra-virgin olive oil, scallions, thinly sliced, garlic, chopped, chili powder, bell peppers (1 red, 1 green), chopped, kosher salt, firm tofu, drained and crumbled, whole-wheat tortillas, shredded part-skim mozzarella, tomatoes, halved, shredded lettuce30 min, 12 ingredients
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Catfish Baked in Foil (Food Network Kitchens)couscous (preferably whole wheat), extra-virgin olive oil and8 Morecouscous (preferably whole wheat), extra-virgin olive oil, smoked paprika, kosher salt and freshly ground pepper, skinless catfish fillets, lemons (1 thinly sliced, 1 juiced ), roughly chopped fresh parsley or mint, red onion, thinly sliced, tomatoes, halved, garlic, finely chopped40 min, 10 ingredients
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Cinnamon Bread Twists (Food Network Kitchens)percent milk, unsalted butter and13 Morepercent milk, unsalted butter, two .25-oz envelopes active dry yeast, raisins, white whole wheat flour, all-purpose flour , plus extra as needed, kosher salt, eggs, granulated sugar, apple butter, ground cinnamon, dark brown sugar, sugar, copyright 2012 television food network , g.p. all rights reserved.1 hour 10 min, 15 ingredients
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Garden Chicken Burger (Food Network Kitchens)ground lean chicken, grated zucchini, grated carrot and10 Moreground lean chicken, grated zucchini, grated carrot, chopped scallions, white and green, chopped, hummus, chopped flat-leaf parsley, garlic, minced, ground coriander, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, whole wheat burger buns or pitas, for serving, sliced tomato , cucumber, lettuce, red onion, and some plain yogurt, for serving25 min, 13 ingredients
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Vegetable Noodle Soup (Food Network Kitchens)extra-virgin olive oil, rib celery, sliced (about 1 cup) and10 Moreextra-virgin olive oil, rib celery, sliced (about 1 cup), carrot, sliced (about 3/4 cup), garlic , smashed, onion , about 1/2 cup, kosher salt, orzo or other small pasta or egg noodles or broken up spaghetti, low-sodium chicken broth (1 quart box, or 2 cans), handful fresh parsley leaves , basil or dill, chopped (about 2 tbsp), lemon, juiced (about 1 tbsp), freshly ground black pepper, suggestion : whole-wheat crackers and cheese sticks30 min, 12 ingredients
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Veggie Burger Pockets (Food Network Kitchens)eggs, frozen veggie burgers, nonfat plain greek yogurt and11 Moreeggs, frozen veggie burgers, nonfat plain greek yogurt, garlic, finely grated, hot paprika, kosher salt, baby arugula, jarred sliced roasted red peppers, kirby cucumber, thinly sliced, extra-virgin olive oil, dried mint, crumbled, crumbled feta cheese, whole-wheat pitas, warmed, pickles , for serving (optional)30 min, 14 ingredients
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Chocolate Chip Cookies (Food Network Kitchens)dark brown sugar, sugar, eggs, oil, pure vanilla extract and6 Moredark brown sugar, sugar, eggs, oil, pure vanilla extract, all-purpose flour, whole-wheat pastry flour, baking soda, fine salt, semisweet chocolate chips or chunks, dried cranberries or dried cherries35 min, 11 ingredients
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