331 whole wheat mushrooms tomatoes Recipes

whole wheat rotini or 8 oz fusilli, extra-virgin olive oil, onion, chopped, garlic cloves, sliced, sliced white mushrooms (about 3 1/2 cups), salt, freshly ground pepper, diced tomatoes with italian herbs, baby spinach, crushed red pepper (optional), part-skim ricotta cheese

whole wheat pizza dough (store-bought or home-made), olive oil, sliced mushrooms, onion, coarsely chopped, sun-dried tomato packed in oil, drained, herbed goat cheese, shredded part-skim mozzarella cheese (or your favorite pizza cheese), sliced black olives, pesto sauce (store-bought or home-made)

whole wheat pita or flat breads, prepared pesto, shredded part-skim mozzarella cheese, fresh baby spinach, sliced fresh mushrooms, chopped sweet yellow pepper, plum tomato, halved and sliced, chopped red onion, grated parmesan cheese, sliced ripe olives , optional, crushed red pepper flakes, fresh basil leaves, thinly sliced

whole wheat spiral pasta, extra-lean ground turkey, sweet orange pepper, finely chopped, sliced fresh mushrooms, onion, finely chopped, garlic cloves, minced, italian stewed tomatoes, undrained, spaghetti sauce, pepper, sliced ripe olives, drained, grated parmesan cheese

whole wheat penne, lemons, orange, bay leaves, white button mushrooms, red onion, orange bell pepper, tomato, carrot, baby spinach, monterey jack pepper cheese, cayenne, olive oil, apple cider vinegar, sea salt, fresh black pepper

whole wheat spaghetti, cooked chicken breasts, diced, diced tomatoes, undrained, green bell pepper, chopped, stalks celery, chopped, onion, chopped, mushrooms, drained, garlic, minced, cheddar cheese, grated

whole wheat penne, olive oil, garlic cloves, minced, crushed red pepper flakes, button mushrooms, sliced, tomatoes, chopped (about 1/2 lb.), salt and pepper, to taste, fresh spinach, raw shrimp, peeled and deveined, marinara sauce, plain greek yogurt, grated parmesan cheese

whole wheat pasta , catelli healthy harvest (1 package), garlic, minced, zucchini, thinly sliced, mushrooms, fresh, thinly sliced (1 cup), onion, thinly sliced, olive oil (2 tbsp), tomatoes, undrained, cut in small pieces (14 oz), chicken or turkey, cooked, cubed (1 cup), water (1/2 cup), basil, dried leaves (1 tsp), salt (1/2 tsp), pepper, ground black

whole wheat penne, kielbasa (fresh, homemade and blessed by a priest or clergy), black beans (2 cans, rinsed ), great northern beans (2 cans, rinsed ), spinach (finely chopped ), mushrooms (cleaned and sliced ), yellow zucchini (sliced ), green zucchini (sliced ), pesto sauce (tomato), black beans in garlic sauce (from an oriental market), spaghetti sauce (hunts zesty and spicy)

whole wheat pizza dough, zucchini, eggplant, red onion, portabella mushroom, red bell pepper, roma tomatoes, garlic cloves, salt, pepper, olive oil, crushed red pepper flakes (optional), fresh herb (rosemary, basil and or oregano), parmesan cheese , locatelli or 1/4 cup romano cheese, fresh mozzarella cheese (optional)

whole wheat tortillas, chicken tenders, teriyaki sauce, worcestershire sauce, garlic cloves, chopped, honey, hot sauce, frozen spinach, thawed and drained, sun-dried tomatoes packed in oil, chopped, onion, sliced, pre-sliced mushrooms, brie cheese, salt, pepper, extra virgin olive oil

whole wheat pasta, parmesan cheese, low-fat butter, no-sugar-added spaghetti sauce (ragu), chopped green peppers, tomato paste, part-skim ricotta cheese, mushrooms, chopped onion, minced garlic cloves, basil, oregano, shredded part-skim mozzarella cheese

whole wheat couscous, sun-dried tomato, dried shiitake mushroom, pine nuts, dried parsley, dried oregano, dried basil, dried turmeric, garlic salt

whole wheat bread, yellow or red bell peppers, olive oil, garlic cloves, minced, diced zucchini (about 2 medium), sliced mushrooms, frozen corn kernels, thawed, chopped tomato (about 1 medium), shredded provolone cheese, preshredded fresh parmesan cheese, sliced fresh basil, chopped fresh parsley, salt, freshly ground black pepper

whole wheat pasta, shrimp, mushrooms, zucchini, tomatoes, light italian dressing

whole wheat flat bread (flat out wrap), pesto sauce, mushroom (sliced ), roasted red pepper (diced ), baby spinach leaves, onion (sliced ), roma tomato (sliced ), gorgonzola, olive oil flavored cooking spray

whole wheat pasta, zucchini, chopped, yellow squash, chopped, green bell pepper, chopped, mushrooms, chopped, tomatoes, walnuts, basil, chopped, olive oil dressing

whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika