516 whole wheat more Recipes

fresh cilantro leaves, pine nuts, cotija cheese (feta or grated parmesan will substitute), ground cumin, garlic cloves, minced, lime juice, salt, olive oil (more if desired), sun-dried tomato, tomato sauce, cayenne pepper, garlic clove, salt, vinegar, brown sugar, olive oil, whole wheat tortillas, red bell pepper, zucchini, cooked chicken breast, sliced

turkey bacon , cut crosswise into 1/4-inch strips (or vegetarian bacon!), potatoes, shredded, tomatoes, seeded and diced, dill pickles, diced, whole wheat bread, smart balance butter spread, melted (can be more or less), eggs, salt and pepper (to taste), salad greens

olive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

fat zucchini, olive oil, divided, onion, chopped finely, garlic clove, chopped finely (i used more), greek feta cheese, crumbled, chopped walnuts, white breadcrumb (i used whole wheat), egg, beaten, chopped fresh dill, salt and pepper, to taste

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

yellowfin tuna, eggplant , peeled in alternating stripes and cut into 3/4-inch pieces, onion, halved and cut into 1/2-inch wedges, tomatoes, freshly ground black pepper, olive oil, whole-wheat penne , (or other short , tubular pasta like fusilli), sliced, pitted kalamata or oil-cured black olives, grated parmesan cheese, plus more for serving

flour, whole wheat flour, buckwheat flour, sugar (can use more ), baking soda, baking powder, eggs, slightly beaten, melted butter, buttermilk, milk, ripe bananas, mashed

oats (i used quick cooking), whole wheat flour, baking soda, salt, cinnamon, nutmeg (optional), ground ginger (use more for a spicier cake), strong chai tea (i steeped 2 teabags until it cooled), applesauce, unsweetened, vinegar, almond extract, vanilla

all-purpose flour, plus more for kneading, whole wheat flour, salt, lard, cold, unsalted butter, cold, warm water , about 98 to 100 degrees f, special equipment : tortilla press

blueberries, maple syrup, almond milk, nonfat plain yogurt, rolled oats (not instant ), whole-wheat flour, buckwheat flour, aluminum-free baking powder, baking soda, ground cinnamon, salt, eggs, agave syrup , maple syrup or honey, virgin coconut oil, melted and cooled, plus more for the pan, vanilla extract

salt and pepper, to taste, penne or 1 lb whole wheat, olive oil, garlic, thinly sliced, tomatoes, halved, dried oregano, red pepper flakes, black olives, pitted and sliced, chopped fresh parsley (i d use basil), grated parmesan cheese, plus more for serving

cabbage : nappa or regular ---i used nappa, carrot, onion, celery stalks, more) whole wheat and unbleached white flour, egg, beaten, teasp salt, brown sugar, tall can evaporated milk, enough water to make a batter, meat or fish can be added

coconut oil, melted, plus more for pan, pecans , walnuts, or almonds, agave syrup (nectar), divided, whole wheat flour, ground ginger, fine sea salt, fresh strawberries, hulled, sliced, fresh lemon juice, vanilla bean , split length wise

flour, margarine, sugar, cinnamon, flaked cereal (i used post honey bunches of oats), shredded zucchini (no need to peel, this is about 1/2 of a medium zucchini), unsweetened applesauce, oil, vanilla, whole wheat flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, soymilk, or more, chopped walnuts (optional)

flour, margarine, sugar, cinnamon, smart start cereal or 1 cup other flaked cereal, apple pie filling , i used splenda sweetened,chop up apples with a knife into small chunks, unsweetened applesauce, oil, vanilla, cinnamon baking chips, whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, soymilk (or more )

light coconut milk (or less ), thai green curry (or more ), chopped cilantro, shredded cooked chicken, shredded carrot, sliced green onions, chopped roasted peanuts (optional), whole wheat tortillas (8 inch) or 4 sandwich wraps, shredded green leaf lettuce

water, milk, yogurt, honey, butter, whole wheat flour (up to 5 tsp more if needed), rolled oats, salt, yeast