55 whole wheat maple quick Recipes

nonstick vegetable oil spray, unbleached all purpose flour, white whole wheat flour or regular whole wheat flour, grind whole grain cornmeal or regular cornmeal, sugar, salt, baking powder, buttermilk, unsalted butter, melted, pure maple syrup, eggs, maple extract, chopped pecans plus 10 pecan halves for garnish, dried cranberries (about 4 oz)

nonstick vegetable oil cooking spray, unbleached all-purpose flour, whole wheat flour, grind whole grain cornmeal or 1 cup regular cornmeal, splenda sugar substitute, salt, baking powder, nonfat milk (soured with 2-3 tsp of lemon juice), heart healthy margarine, melted, unsweetened applesauce, sugar-free maple syrup (e.d. smith brand will have 16g sugar in 1/2 a cup), egg white (or 2 large eggs if you wish), maple extract (or up to a tsp depending on how strong to would like the flavor to be), chopped pecans , plus, pecan halves (to garnish ), unsweetened dried cranberries (about 3 oz)

quick-cooking rolled oats, shelled unsalted raw sunflower seeds, toasted wheat germ, whole wheat pastry flour or 1/4 cup whole wheat flour, dried apricot, raw almonds, raisins, pitted dried dates, nonfat dry milk powder, ground cinnamon, pure maple syrup, eggs

whole wheat flour or 1 cup white, quick-cooking polenta, baking powder, salt, low-fat buttermilk, olive oil , plus, olive oil , for greasing griddle, maple syrup, eggs, separated, frozen corn, thawed

quick-cooking oats, dark brown sugar, whole-wheat flour, wheat germ, cinnamon, salt, golden raisins, chopped dried apples, chopped walnuts, maple syrup, egg, vegetable oil, vanilla extract

whole wheat pastry flour (all-purpose is fine), salt, quick-cooking oatmeal, cold-pressed oil, maple syrup, vanilla, raspberry jam (any flavor is yummy and i use the whole jar!)

whole-wheat flour, oat flour, quick oats, uncooked, salt, shortening, cold water mixed with 1 tsp white vinegar, apples (any type for cooking will do), sugar-free maple syrup, maple extract (optional), grated fresh ginger, cinnamon

whole wheat flour, golden flax seed meal, quick-cooking barley, honey or 1/2 cup real maple syrup, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, almond milk, natural applesauce, mashed banana, natural sunflower seeds, eggs

whole wheat flour, baking powder, salt, eggs, lightly beaten, milk, butter, melted, quick cooking oats, chopped walnuts (you can do half pecans if you want) maple syrup for the top, cream for the final touch

whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce

whole wheat pastry flour, quick-cooking rolled oats (not instant ), unbleached cane sugar (i use date sugar), baking soda, salt, maple syrup, canola oil, thick fruit butter (apple, pumpkin, prune or peach)

whole wheat flour, ground flax seeds, quick oats, brown sugar, baking powder, baking soda, salt, vanilla, canola oil, applesauce, maple syrup, peanut butter, organic creamy style

quick oats, whole wheat flour, white flour, salt, nestle semisweet chocolate morsel, chopped walnuts, canola oil, maple syrup, peanut butter, bananas, raisins

whole wheat flour, allspice or 1 tsp cinnamon, per taste, baking soda, salt, quick-cooking oats, pecans, coarsely chopped, dried blueberries, walnut oil, maple syrup, egg, fresh grated orange zest

quick-cooking rolled oats (not instant ), whole wheat pastry flour, walnuts, lightly toasted and chopped, semisweet vegan chocolate chips, salt, baking soda, canola oil, pure maple syrup, water, vanilla extract

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

whole wheat pastry flour, quick oats, baking soda, baking powder, cocoa powder, sucanat (unrefined cane sugar), eggs, pureed prune baby food, pumpkin puree, maple syrup, milk chocolate chips, peanut butter chips

whole wheat flour, flour, cornmeal, rolled oats,quick-cooking kind, baking powder, baking soda, salt, buttermilk, butter,melted, maple syrup, fresh eggs,beaten