135 whole wheat lowfat Recipes

red onion, vertically sliced, garlic clove, minced, sharp white cheddar cheese, lowfat, shredded, whole wheat bread, fresh spinach leaves, tomatoes, center-cut bacon, cooked

dried sweetened sour cherries, cinnamon stick, maple syrup, all-purpose flour, whole-wheat pastry flour, quick-cooking oats, baking soda, kosher salt, eggs, beaten, lowfat buttermilk, almond extract (optional), oil or butter, for greasing pan, sliced almonds, divided, nonfat plain greek yogurt

unsweetened coconut, all purpose flour, all purpose flour, brown sugar, brown sugar, chopped macadamia nuts, vegetable oil , canola, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, egg, egg white, milk , butter , fluid, cultured, lowfat, butter, blueberries

mayonnaise (light or lowfat ), lemon juice, salt (optional), tabasco sauce, macaroni, cooked & drained (ronzoni whole wheat pasta), celery, chopped, albacore tuna in water or 2 (6 oz) cans white chicken meat, drained, yellow onion, minced, green bell pepper, chopped

all-purpose flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg, all-bran cereal (extra fiber kind), crushed unsweetened pineapple, undrained, unsweetened orange juice, orange peel, egg whites, vegetable oil, mixed dried fruit, chopped, lowfat margarine, softened, artificial sweetener (or 5 packets), vanilla

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

white whole wheat flour, unsweetened cocoa powder, fine salt, canola oil, granulated sugar, egg, pure vanilla extract, lowfat (1-percent ) buttermilk, baking soda, distilled white vinegar, nonstick cooking spray, for coating ice cream scoop, reduced-fat cream cheese, at room temperature, sugar

diced tomatoes, puttanesca sauce, evaporated lowfat milk, chopped fresh basil leaves, mayonnaise, whole-wheat bread, baby spinach leaves, turkey bacon , cooked until crisp (in the microwave or skillet), shredded sharp cheddar

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper

apple cider, honey, golden delicious apples, peeled and cut into 1/2-inch chunks, whole wheat flour, quick-cooking oats, sugar, baking powder, ground cinnamon, fine salt, lowfat (1-percent ) milk, unsalted butter, melted and cooled, egg, canola oil

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula