135 whole wheat lowfat Recipes

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, eggs, light brown sugar , packed, lowfat milk (1082), soured with 1 tsp lemon juice or vinegar or 1 cup buttermilk, orange juice, canola oil, vanilla extract, blackberry , blueberry, raspberry (95088) or cherry jam, almond extract, sliced almonds, granulated sugar

lowfat ricotta, vanilla extract, granular splenda (or other sugar substitute , or brown sugar to taste), fresh strawberries, hulled and sliced, or 1 cup frozen, sliced, fresh mint, chopped , plus 4 sprigs, balsamic vinegar, crushed whole-wheat graham crackers

whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated

whole-wheat baguette (about 18 inches long, 8 oz), cut into 1-inch cubes, eggs, egg whites, percent lowfat milk, vanilla extract, ground cinnamon, pure maple syrup, fresh blueberries, sliced almonds, dark brown sugar

banana, lowfat margarine , spread (i use becel), pitted dates, eggs, whole wheat flour (or half whole wheat and half all purpose flour), walnut pieces, lemons

whole wheat flour, applesauce, unsweetened, baking powder, carrot shredded, fresh ginger grated, cocunut or lowfat milk, egg, coconut sugar, olive oil, ground ginger, allspice, cinnamon, pure vanilla extract, salt, raisins, pecans toasted

whole wheat flour, all-purpose flour, baking powder, baking soda, pumpkin pie spice, salt, lowfat buttermilk, pumpkin puree, oil, honey, cooked bacon, crumbled, chopped pecans, eggs

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

whole wheat flour, baking powder, baking soda, cinnamon, sugar, natural unsweetened applesauce, eggs, beaten, buttermilk, lowfat, fresh blackberries

whole wheat flour, oatmeal, quick-cooking, lowfat milk, unsweetened applesauce, baking powder, baking soda, salt, egg whites, brown sugar

whole wheat flour, lowfat margarine, white sugar, apples - peeled, cored, and cut into wedges, pears - peeled, cored, and cut into wedges, blackberries

whole wheat spaghetti, cooked, lean ground turkey or 250 g beef, broccoli, pureed, egg white, grated parmesan cheese, garlic cloves, chopped, pasta sauce, low fat cottage cheese, carrot, pureed, salt and pepper, grated lowfat mozzarella cheese

whole wheat rotini, frozen broccoli in lowfat cheese sauce, light spreadable swiss cheese, salt, pepper

whole wheat spaghetti, spaghetti sauce , recommended ragu onion & garlic, minced garlic clove, turkey sausage, onion powder, olive oil, salt & pepper, lowfat mozzarella cheese, shredded

lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper

whole wheat pastry flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulfured molasses, canola oil, eggs, lightly whisked, pumpkin puree, pure vanilla extract, lowfat buttermilk, raw unsalted pepitas (pumpkin seeds), neufchatel cream cheese, room temperature, granulated sugar, ground pumpkin pie spice

all-purpose flour, all-purpose flour and 1 cup whole wheat flour, granulated sugar, baking powder, baking soda, cinnamon, salt, egg, vanilla yogurt(regular or lowfat ), lowfat milk, oil, orange zest, orange juice, diced apple, golden raisins

nonstick baking spray, for coating loaf pan, white whole wheat flour, baking powder, fine salt, sugar, grated zest of 1 lemon, plain lowfat (2-percent ) greek yogurt, lowfat (1-percent ) milk, extra-virgin olive oil, pure vanilla extract, egg whites, egg