1963 whole wheat light Recipes

whole wheat pastry flour or 2 cups all-purpose flour, rolled oats, baking powder, cinnamon, ginger, nutmeg, salt, margarine, softened, sugar, eggs, lightly beaten, canned pumpkin, whole wheat pastry flour or 1/2 cup all-purpose flour, rolled oats, sugar, light brown sugar, butter, melted

light margarine, room temperature, sugar, egg white , plus, egg white, vanilla, whole wheat flour, cocoa powder, baking powder, sea salt, pecans, chopped, light margarine, room temperature, cream cheese, room temperature, sugar, whole wheat flour, egg white , plus, egg white, vanilla

whole wheat flour, whole wheat flour, granulated sugar, dark brown sugar , packed, toasted wheat germ, unsweetened cocoa powder (not dutch process), baking soda, ground cinnamon, salt, quick-cooking oats, dried dates, chopped, buttermilk, olive oil, vanilla extract, egg, lightly beaten, boiling water , plus, boiling water, semisweet chocolate or 2 oz bittersweet chocolate, chopped

whole wheat flour or 1/2 cup whole grain oat flour, low-fat buttermilk, egg white, lightly beaten, baking soda, salt, vanilla, fresh blueberries or 1/2 cup frozen blueberries

whole wheat tortilla chip, lightly crushed, onion, chopped, tomato, chopped, jalapeno peppers, chopped, olive oil, bacon bits, egg substitute, salt and pepper, whole wheat tortillas, 8 in, cheddar cheese

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

light ricotta cheese, egg, whole, unpacked sugars, brown, sugars, granulated, wheat flour, white , all-purpose, enriched, bleached, whole wheat flour, semi-sweet mini morsels, butter

whole wheat pastry flour, light brown sugar , packed, unsalted butter, softened, ground cinnamon, chopped pecans, whole wheat pastry flour , sifted, white sugar, unsalted butter, softened, baking powder, baking soda, salt, lemon zest, vanilla extract, ground cinnamon, buttermilk, eggs, fresh cranberries or 1 cup frozen cranberries, chopped

whole wheat pastry flour or 1 1/4 cups white whole wheat flour, unbleached all-purpose flour, cornmeal, light brown sugar, baking powder, baking soda, salt, ground red chili pepper (we used chimayo, for some heat, use 1 that suits your taste), cinnamon, buttermilk or 1 cup yogurt thinned with 1/2 cup milk, corn oil or 1/3 cup canola oil, pumpkin puree (half a 15 oz can), eggs, raisins , plumped in water, apple juice, rum, tequila or 3/4 cup aquavit

whole-wheat flour, all-purpose flour, plus more for dusting, granulated sugar, white vinegar, salt, cold unsalted butter, cut into small pieces, blueberries, granulated sugar, wide strips lemon zest, fresh lemon juice, whole-wheat flour, freshly grated nutmeg, salt, coarsely chopped almonds , walnuts or hazelnuts, toasted, light brown sugar, whole-wheat flour, unsalted butter, melted, salt

whole-wheat (whole-meal) flour, all-purpose (plain ) flour, brown sugar, baking powder, eggs, lightly beaten, percent low-fat milk, canola oil, dark honey, almond extract, chopped dried apricots, coarsely chopped almonds

unbleached, all purpose floor, whole wheat flour, dark brown sugar lightly packed, baking soda, kosher or coarse sea salt, unsalted butter cut into 1 inch cubes and frozen, mild-flavored honey , such as clover, milk (whole is best), pure vanilla extract, butter (salted), light brown sugar, pecans lightly chopped, pure vanilla extract, granulated sugar, ground cinnamon

whole wheat bread, grated parmesan cheese, chopped fresh parsley, skinless, boneless chicken breast halves, fresh lemon juice, whole wheat flour, cracked black pepper, dried thyme, dried rubbed sage, dried rosemary, crushed, salt, egg whites, lightly beaten, olive oil, divided

whole-wheat elbow macaroni, olive oil flavored cooking spray, stone-ground whole-grain brown rice flour, sea salt, skim milk, light swiss cheese, finely shredded, low-fat cheddar cheese, finely shredded, whole-wheat panko breadcrumbs, reduced fat parmesan cheese

whole wheat rotini, cream of mushroom soup (i use the healthy request), light chunk tuna in water, drained, peas, carrots, oregano, garlic clove, black pepper, butter (i use smart balance blends), dry whole wheat breadcrumbs (seasoned if desired), salt , to taste

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

whole wheat pastry flour, whole wheat pastry flour, baking soda, cream of tartar, cinnamon, ground nutmeg, honey, frozen pineapple juice concentrate (defrosted), vanilla, egg whites , unbeaten, grated peeled carrots, carrot baby food, raisins, egg whites, lightly beaten, carton plain nonfat yogurt, drained to make cheese, pure maple syrup , plus, pure maple syrup, nonfat dry milk solids, vanilla