232 whole wheat jalapeno Recipes
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plain yogurt, salt, jalapeno pepper, seeded and minced and14 Moreplain yogurt, salt, jalapeno pepper, seeded and minced, chopped fresh parsley, whole wheat bread, eggs, beaten, worcestershire sauce, dried bread crumbs, french-fried onions, garlic, minced, minced fresh ginger root, ground cumin, coarsely crushed coriander seed, chopped fresh parsley, jalapeno pepper, seeded and minced, ground beef, vegetable oil for frying30 min, 17 ingredients
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uncooked brown rice, red onion, halved and sliced and10 Moreuncooked brown rice, red onion, halved and sliced, green pepper, thinly sliced, canola oil, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, taco sauce, chili powder, cayenne pepper, whole wheat tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream15 min, 12 ingredients
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avocado, mayonnaise and16 Moreavocado, mayonnaise, fresh lime juice (or 2 tsps fresh lemon juice), hot sauce (not too much, more heat will come with the minced chipotle), salt, plum tomato, seeded and chopped, minced chipotle chile in adobo, sliced scallion, minced fresh cilantro , to taste, lean ground beef, chili powder, salt, ground cumin, dried oregano, monterey jack cheese or 4 slices cheddar cheese, whole wheat hamburger buns , we like them toasted on the grill (if you can get bakery, seeded rolls, so much the better), pickled jalapeno pepper, rings (store bought or pickled jalapeno rings), buttery-crisp lettuce leaves15 min, 18 ingredients
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ground chuck or 1 lb lean ground beef and20 Moreground chuck or 1 lb lean ground beef, crushed corn tortilla chips (baked or fried ), chopped onion, egg whites or 1 whole egg, chopped fresh cilantro, worcestershire sauce, garlic salt, paprika, cumin, chili powder, whole wheat hamburger buns or 4 bakery buns, jalopeno mayonnaise, minced pickled jalapeno, chopped cilantro, minced garlic, light mayonnaise, shredded cheddar cheese, avocado, sliced, shredded lettuce, salt, pepper35 min, 21 ingredients
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skinless, boneless chicken breast halves, barbeque sauce and12 Moreskinless, boneless chicken breast halves, barbeque sauce, whole-wheat pasta shells, barbeque sauce, mayonnaise, ground cumin, jicama, peeled and diced, red bell peppers, seeded and diced, orange bell peppers, seeded and diced, whole kernel corn, drained, minced fresh cilantro, black beans, rinsed and drained, jalapeno peppers, seeded and chopped (wear gloves ) (optional), red onion, chopped (optional)55 min, 14 ingredients
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diced onion, dry breadcrumbs, chopped cilantro and15 Morediced onion, dry breadcrumbs, chopped cilantro, minced seeded jalapeno pepper, reduced-fat sour cream, hot pepper sauce, ground cumin, freshly ground black pepper, salt, egg, pinto beans, drained, no salt-added whole-kernel corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo sauce, remaining ingredients, canola oil, whole wheat hamburger buns, toasted, romaine lettuce leaves18 ingredients
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uncooked whole wheat elbow macaroni, lean ground turkey and13 Moreuncooked whole wheat elbow macaroni, lean ground turkey, onion, chopped, jalapeno peppers, seeded and chopped, olive oil, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, hot pepper sauce, chili powder, ground cumin, cayenne pepper, pepper, shredded reduced-fat cheddar cheese30 min, 15 ingredients
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Fruit Salsa With Cinnamon Crisps
chopped yellow sweet pepper, chopped sweet onion and13 Morechopped yellow sweet pepper, chopped sweet onion, sliced green onions, chopped fresh pineapple or 1 (8 oz) can crushed pineapple in juice, drained, kiwi fruits, peeled and finely chopped, orange, peeled and finely chopped, strawberry, finely chopped, chopped peeled apple, fresh jalapenos, seeded and chopped (optional) or 1/4 cup finely chopped sweet green pepper, in place of jalapeno, cucumber, finely chopped, lime juice or 1 tbsp lemon juice, sugar, ground cinnamon, butter, melted, tortillas (whole wheat if desired) or 12 pita bread (whole wheat if desired)1 hour , 15 ingredients -
Saya’s Low Fat and Calorie Chicken Enchiladas
white onion, chopped, red bell pepper, chopped and10 Morewhite onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)1 hour 35 min, 12 ingredients -
Cranberry Crackers
chopped fresh cranberries, green onions, thinly sliced and8 Morechopped fresh cranberries, green onions, thinly sliced, seeded and minced jalapeno pepper, minced fresh cilantro, grated fresh ginger, sugar, reduced-fat cream cheese, softened, orange juice, chopped walnuts, wheat crackers or light shredded whole wheat wafers10 ingredients -
Tofu Taco Filling
firm tofu, drained, wheat germ, soy sauce, liquid smoke and12 Morefirm tofu, drained, wheat germ, soy sauce, liquid smoke, whole wheat flour, ground cumin, dried oregano, chili powder (to taste), paprika, jalapeno, finely minced (optional), oil, for frying, onion, minced, mushroom, chopped, garlic clove, finely minced, salt , to taste, flour tortillas or 6 (7 inch) corn tortillas45 min, 16 ingredients -
Savory Breakfast Muffins
king arthur premium 100% whole wheat flour and13 Moreking arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, pepper, eggs, buttermilk, butter, melted, canola oil, cubed havarti cheese with jalapeno or pepper jack cheese, chopped fully cooked ham, sweet red pepper, finely chopped, green onions, finely chopped45 min, 14 ingredients -
Deli Chicken Enchiladas
fresh cilantro (rinsed ), tomato (optional) and6 Morefresh cilantro (rinsed ), tomato (optional), whole chilled deli rotisserie-cooked chicken, fat-free refried beans, enchilada sauce, whole wheat tortillas, sliced black olives (with jalapeno, drained), mexican blend cheese (2% reduced fat)35 min, 8 ingredients -
Spicy Hearty Chicken Soup
chicken breasts, cubed, white onion, coarsely chopped and12 Morechicken breasts, cubed, white onion, coarsely chopped, jalapeno, coarsely chopped, mushrooms, sliced, olive oil, cayenne pepper, garlic powder, salt, whole kernel corn, drained, black beans, rinsed and drained, rotel, tomato sauce, tomato paste, whole wheat penne45 min, 14 ingredients -
Low Calorie Vegetable Frittata
vegetable oil cooking spray, olive oil and11 Morevegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread35 min, 13 ingredients -
Falafel Pita Sandwich With Cucumber Sauce
vinegar (i like apple cider ) and18 Morevinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes50 min, 19 ingredients
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