232 whole wheat jalapeno Recipes
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whole wheat couscous, olive oil (or butter) and16 Morewhole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette1 hour 15 min, 18 ingredients
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whole tomatoes, drained, rinsed, patted dry and10 Morewhole tomatoes, drained, rinsed, patted dry, roma tomatoes, quartered, onion, chopped, divided, garlic, coarsely chopped, fresh cilantro, jalapeno pepper, salt and pepper to taste, avocados, halved with pits removed, whole wheat tortillas, kidney beans, rinsed and drained, torn romaine lettuce20 min, 11 ingredients
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whole-wheat flour, yellow cornmeal, dry yeast and18 Morewhole-wheat flour, yellow cornmeal, dry yeast, very warm water (120o to 130o), plain low-fat yogurt, honey, drained canned black beans, frozen whole-kernel corn, thawed, chopped red onion, chopped fresh cilantro, chopped garlic, chopped drained oil-packed sun-dried tomato halves, chili powder, diced seeded anaheim chile, margarine, melted, minced seeded jalapeno pepper, salt, ground cumin, tarragon-flavored vinegar, bread flour, divided, vegetable cooking spray21 ingredients
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whole-wheat penne, pine nuts, extra-virgin olive oil and7 Morewhole-wheat penne, pine nuts, extra-virgin olive oil, garlic cloves, crushed and peeled, minced jalapeno pepper or serrano chile, trimmed swiss chard, chopped (about 12 oz), golden raisins, salt, freshly ground black pepper, crumbled reduced-fat feta cheese10 ingredients
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whole wheat tortillas, warmed, fat-free mayonnaise and6 Morewhole wheat tortillas, warmed, fat-free mayonnaise, sliced deli turkey, tomatoes , thin slices, chopped jalapeno peppers, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced10 min, 8 ingredients
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whole wheat tortillas, chicken breasts, thinly sliced and6 Morewhole wheat tortillas, chicken breasts, thinly sliced, onion, diced, garlic cloves, minced, jalapeno , seeds and ribs removed, minced, diced tomatoes and green chilies, chopped fresh cilantro, limes, cut into wedges25 min, 8 ingredients
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whole wheat tortillas (8 inches), room temperature and7 Morewhole wheat tortillas (8 inches), room temperature, fat-free mayonnaise, sliced deli turkey, tomato, chopped jalapeno pepper, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced15 min, 8 ingredients
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whole wheat bread, fat-free pretzels and9 Morewhole wheat bread, fat-free pretzels, salt-free spicy seasoning blend, pepper, egg substitute, salmon, drained, bones and skin removed, chopped onion, chopped green pepper, chopped jalapeno pepper, garlic cloves, minced, olive oil30 min, 12 ingredients
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whole wheat bread, cheddar cheese, sweet onion and10 Morewhole wheat bread, cheddar cheese, sweet onion, tomato, sliced, green bell pepper, avocado, fresh baby spinach leaves, large stems removed, salt and pepper to taste, extra-virgin olive oil , or to taste, white vinegar , or to taste, dill pickle, sliced black olives, canned jalapeno pepper slices10 min, 13 ingredients
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Hg's Sassy Southwestern Roll-Ups - Ww Points = 3whole wheat tortillas , like la tortilla factory whole wh... and11 Morewhole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)22 min, 12 ingredients
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Spicy Nachos with Fresh Pico De Gallo (Bobby Deen)whole-wheat tortilla chips and28 Morewhole-wheat tortilla chips, game time chili , recipe follows, or your favorite chili recipe, shredded cheddar, shredded pepper jack cheese, jalapeno , sliced crosswise, plus extra for serving, pico de gallo , recipe follows, reduced-fat sour cream, olive oil, garlic, minced, stalks celery, diced, bell peppers, diced, jalapeno, seeded and diced, onion, diced, salt, ground chicken, chili powder, ground cumin, two 14.5-oz cans petite-cut diced tomatoes, red kidney beans, pinto beans, chopped fresh cilantro, kosher salt, black pepper, tomatoes, diced (about 1 1/2 lb), garlic, minced, jalapeno, diced, sweet vidalia onion, diced, juice of 1 lime, zest of 1 lemon2 hour 15 min, 29 ingredients
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Ugandan Kabobswhole wheat bread, about 1/2 thick, eggs, whisked and15 Morewhole wheat bread, about 1/2 thick, eggs, whisked, worcestershire sauce, fine dry breadcrumbs, deep fried dried onions, garlic, finely chopped, grated fresh gingerroot, peeled, ground cumin, coriander seed, coarsely crushed, chopped fresh parsley, jalapeno pepper, seeded and finely chopped, lean ground beef, vegetable oil, for frying, plain yogurt, salt, jalapeno pepper, seeded and finely chopped, chopped fresh parsley45 min, 17 ingredients
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Jerk Meat Loafwhole wheat breadcrumbs, chopped green onions and12 Morewhole wheat breadcrumbs, chopped green onions, egg substitute, fat-free milk, low-carb or reduced-calorie ketchup, white vinegar, dried thyme, salt, ground allspice, coarsely ground black pepper, ground nutmeg, ground cinnamon, jalapeno peppers, seeded and finely chopped15 ingredients
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Beef-Less Burritowhole wheat tortilla (soft ), hummus, mixed mesclun, salsa and4 Morewhole wheat tortilla (soft ), hummus, mixed mesclun, salsa, cucumbers, seeded large dice, avocado, halved large dice, red peppers (optional) or 30 g yellow peppers (optional) or 30 g orange bell peppers (optional), jalapeno , tabasco brand sauce to taste5 min, 8 ingredients
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