703 whole wheat healthy Recipes
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whole wheat flour, sugar, light brown sugar, salt and9 Morewhole wheat flour, sugar, light brown sugar, salt, cinnamon, baking powder, baking soda, grated carrots, canola oil, applesauce, vanilla, pureed firm tofu or 1 cup flax vegan egg substitute flax vegan egg substitute for the equivalent of 4 egg, chopped walnuts1 hour 35 min, 13 ingredients
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whole wheat tortillas, black beans, pureed, tomato, sliced and8 Morewhole wheat tortillas, black beans, pureed, tomato, sliced, bell pepper, sliced, corn, canned, spinach leaves, oregano, mango, sliced (pineapple works too), salsa, mexican blend cheese, shredded, cottage cheese14 min, 11 ingredients
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whole wheat flour, soy flour, all-purpose flour and12 Morewhole wheat flour, soy flour, all-purpose flour, baking powder, ground cinnamon, ground nutmeg, ground allspice (or mace), salt, sugar (i use turbinado ), raisins, ground flax seeds, molasses (i use blackstrap ), applesauce, soymilk, vegetable oil30 min, 15 ingredients
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whole wheat flour, unflavoured soya protein powder and10 Morewhole wheat flour, unflavoured soya protein powder, old fashion oatmeal (large flake ), salt, baking soda, cinnamon, nutmeg, raisins or 250 ml other dried fruit (optional), applesauce, egg whites, lightly packed brown sugar, real vanilla extract20 min, 12 ingredients
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Healthy Mac-n-Cheese
whole-wheat or gluten free macaroni, cooked and8 Morewhole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish1 hour 10 min, 9 ingredients -
Healthy Fitness Wraps
whole wheat sandwich wraps, tuna in water, drained and7 Morewhole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise20 min, 9 ingredients -
Healthy Cowboy Cookies
whole wheat pastry flour, baking powder, baking soda and12 Morewhole wheat pastry flour, baking powder, baking soda, cinnamon, salt, great northern bean, cooked and cooled, butter, melted, brown sugar , firmly packed, white sugar, eggs, vanilla, semi-sweet chocolate chips, old fashioned oats, flaked coconut, pecans, chopped40 min, 15 ingredients -
Healthy Zucchini Bread
whole wheat flour, baking soda, baking powder, cinnamon and11 Morewhole wheat flour, baking soda, baking powder, cinnamon, salt, egg whites, sugar, splenda sugar substitute, canola oil, orange juice, plain nonfat yogurt, vanilla extract, orange , zest of, lemon , zest of, zucchini, grated1 hour , 15 ingredients -
Healthy Breakfast Wrap
whole wheat tortillas, smart balance or olive oil and6 Morewhole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste8 ingredients -
Healthy Oatmeal Cookies
whole wheat flour, oatmeal, baking soda, baking powder and10 Morewhole wheat flour, oatmeal, baking soda, baking powder, salt, cinnamon, nutmeg, honey, canola oil, applesauce, unsweetened, egg, beaten with 1 tbsp water, vanilla, raisins, walnuts14 ingredients
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