212 whole wheat goods Recipes
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butter (have used vegan margarine with good results) and11 Morebutter (have used vegan margarine with good results), rolled oats, all-purpose white flour, whole wheat pastry flour, sugar (may sub splenda), baking powder, baking soda, salt, raisins (i have subbed these out with dates and dried cranberries in the past), egg, lightly beaten, nonfat plain yogurt (may use soy with good results), canola oil35 min, 12 ingredients
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all-purpose white flour, whole wheat flour and19 Moreall-purpose white flour, whole wheat flour, splenda brown sugar blend, splenda sugar blend for baking, baking powder, sea salt, unsalted butter, cold, egg, lightly beaten, almond extract , pure, good quality, low-fat milk, lemon juice, fresh squeezed , meyer if possible, fresh sweet cherries, coarsely chopped, candied ginger, finely chopped (optional), powdered sugar , garnishing, egg white, lightly beaten, low-fat milk, mascarpone cheese, almond extract , pure, good quality, splenda sugar substitute (more if you like sweeter), cream, heavy, fresh cherries, sweet, finely chopped (optional)38 min, 21 ingredients
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natural bran, flour (i use whole wheat), brown sugar and12 Morenatural bran, flour (i use whole wheat), brown sugar, baking powder, baking soda, salt, cinnamon, eggs, bananas , to make about 1 3/4 cups when mashed, milk, oil , like canola is good, prunes, chopped, nuts, chopped (optional), flax seed, ground (optional), wheat germ (optional)45 min, 15 ingredients
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egg white substitute, granulated sugar, soymilk and13 Moreegg white substitute, granulated sugar, soymilk, lemon juice, whole wheat pastry flour, baking powder, salt, cornstarch, granulated sugar, soymilk, vanilla extract, lemon juice, raspberry preserves, good quality, sweet sherry or 1/3 cup port wine, pear, cored and thinly sliced, almonds, sliced26 min, 16 ingredients
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rye bread (or whole wheat) and6 Morerye bread (or whole wheat), yves brand meatless deli slices (or comparible brand i use turkey, ham, bologne, salami...they re all good!), grated or thinly sliced swiss cheese or 1/4 cup reduced-fat swiss cheese or 1/4 cup vegan swiss cheese, sauerkraut, drained, ketchup, miracle whip or 1 tsp mayonnaise or 1 tsp vegan mayonnaise, pickle relish10 min, 7 ingredients
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oil , for preparing the pan and13 Moreoil , for preparing the pan, good-quality semisweet chocolate, broken into pieces, organic unsalted butter, diced (2 sticks), fresh strong coffee, soft organic brown sugar, eggs, beaten, whole wheat flour, unbleached all-purpose flour, baking powder, fine sea salt, raisins, dried cherries, chopped walnuts, pure vanilla extract55 min, 14 ingredients
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Light Chocolate Chunk Cookiesunsalted butter, softened, light brown sugar, sugar and10 Moreunsalted butter, softened, light brown sugar, sugar, canola oil, whole large eggs, lightly beaten, vanilla, all-purpose flour, whole-wheat flour, baking powder, salt, good quality dark-chocolate chunks , such as scharffen berger, dried cherries, sliced almonds13 ingredients
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Gooey Grilled Cheese Sandwitcha good whole wheat bread, sweet whole butter and2 Morea good whole wheat bread, sweet whole butter, fresh grates swiss cheese, a can of cheese (cheese wizz)5 min, 4 ingredients
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Creamy Pasta With Sausage & Greenskale (or whatever fresh greens you have) and9 Morekale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)25 min, 10 ingredients
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Slowburn Goat Curry With Friend Rotigoat meat , shoulder (bone in), coconut milk (1/2 can) and22 Moregoat meat , shoulder (bone in), coconut milk (1/2 can), fresh ground ginger, curry powder (get an authentic ethnic curry, not mccormick), olive oil (to cover bottom of pan), coarsely chopped white onion, smashed garlic cloves, potatoes (peeled and sliced ), water, salt, chopped fresh cilantro, cinnamon, ground cumin, serrano chilies (chopped seeds and all), chili powder (optional), vegetable oil (for frying ), chopped scallion (to garnish, optional but so good ) (optional), whole wheat flour, melted butter, warm whole milk or 1/4 cup skim milk, warm water, white sugar, salt, baking powder1 hour 1 min, 24 ingredients
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Creamy Tomato Soup Without the Creamextra virgin olive oil and11 Moreextra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives15 min, 12 ingredients
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Grilled Chicken and Bacon Mac 'n' Cheese from Rachael Raybacon , good-quality smoky, such as applewood-smoked and15 Morebacon , good-quality smoky, such as applewood-smoked, salt and pepper, pasta , whole wheat short-cut, chicken breast, skinless, boneless lightly pounded, extra-virgin olive oil, for drizzling, paprika, butter, onion , quartered lengthwise and very thinly sliced, flour, chicken stock or 1/2 cup cloudy apple cider, milk, whole, thyme, fresh, chopped, nutmeg, to taste, freshly grated, white cheddar cheese , extra-sharp, shredded, gruyere, shredded, parsley, flat leaf or 1 tsp celery leaves, for garnish30 min, 16 ingredients
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Karin's Italian Sandwich - Prosciutto Sun Dried Tomato Provolonefreshly baked good quality italian roll (substitute 2 sli... and7 Morefreshly baked good quality italian roll (substitute 2 slices stone ground whole wheat or uneseeded rye bread, preferably artisan made), prosciutto ham, thinly sliced, but in whole pieces, not shredded , the amount depending on the size of the roll, herbed sun-dried tomatoes , in olive oil (you may substitute an equivalent amount of julienned, if desired), aged provolone cheese, thinly sliced, herbed olive oil , from the sun-dried tomatoes, if desired (substitute a vintage extra-virgin olive, dried sweet basil and dried greek oregano), parsley, rolled anchovy fillet, with caper on a small piece of boston lettuce, caponata or pickled cauliflower or asparagus, tip on a small leaf of leaf lettue15 min, 8 ingredients
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High Teaenglish cucumber, peeled, sliced paper thin, salt and40 Moreenglish cucumber, peeled, sliced paper thin, salt, white vinegar, unsalted butter, softened, minced fresh tarragon, minced fresh chervil, whole-wheat bread, watercress leaves (optional), mayonnaise and chopped fresh parsley (optional), scones, self raising flour, salt, butter, caster sugar, milk, victoria sponge, unsalted butter, plus extra for greasing, golden caster sugar, free-range eggs, vanilla extract, self-raising flour, icing sugar, unsalted butter, softened, water, ground cinnamon, good raspberry jam, icing sugar , for dusting, unsalted butter, water, plain flour, plus extra for dusting, free-range eggs, salt, double cream, caster sugar, water, dark chocolate, broken into pieces, butter1 hour 30 min, 43 ingredients
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Bacon Koftaslean good-quality coarsely-chopped bacon and9 Morelean good-quality coarsely-chopped bacon, fresh whole wheat bread crumbs, scallions, chopped, chopped fresh parsley, grated lemon , zest of, egg white, ground black pepper, paprika, lemon rind (to garnish ), fresh parsley leaves (to garnish )18 min, 10 ingredients
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Hot Dog Howlerswater, onion, finely chopped, tomato ketchup and6 Morewater, onion, finely chopped, tomato ketchup, mustard powder, light brown sugar, paprika (optional), good-quality pork sausages or hot dogs, white or whole-wheat rolls, grated cheddar cheese9 ingredients
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Antioxi - Muffinsrobin hood nutri-flour blend (or white whole wheat) flour and13 Morerobin hood nutri-flour blend (or white whole wheat) flour, tapioca flour, unsweetened cocoa powder, baking soda, baking powder, salt, non-fat soy milk (i used so good trim), vinegar, brewed, cold espresso, light brown sugar, powdered stevia extract, applesauce, dried cranberries (i used cherry-flavoured ones!), good quality, 70% cocoa chocolate, melted14 ingredients
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