90 whole wheat garbanzo Recipes

  • Garbanzo Bean Pitas
    garbanzo beans, rinsed and drained (you can substitute ch... and
    10 More
    garbanzo beans, rinsed and drained (you can substitute chickpeas), fat-free mayonnaise, water, parsley, minced, walnuts, chopped, garlic clove, minced, pepper, whole wheat pita bread , 6-inch, leaves lettuce, cucumber, thinly sliced, tomato, seeded and chopped
    20 min, 11 ingredients
  • Garbanzo Bean Pitas
    garbanzo beans or chickpeas, rinsed and drained and
    12 More
    garbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional
    20 min, 13 ingredients
  • Garbanzo Bread
    water, canola oil, sucanat or 2 tsp sugar, lemon juice and
    6 More
    water, canola oil, sucanat or 2 tsp sugar, lemon juice, cooked garbanzo beans, salt, whole wheat flour, vital wheat gluten, whey powder (i don tsp use), active dry yeast
    2 hour 10 min, 10 ingredients
  • Garbanzo Bake
    cooked garbanzo beans and
    14 More
    cooked garbanzo beans, breadcrumbs , preferably whole wheat, vegetable stock, vegetable oil, yellow onions, chopped, sesame seed meal, tahini sesame butter (tahini), thyme, coriander, nutmeg, bay leaf, chopped fresh parsley, salt, soy sauce, shredded cheese (monterey jack recommended)
    45 min, 15 ingredients
  • Moroccan Chicken and Whole Grain Couscous
    whole wheat couscous, vegetable oil, onion, chopped and
    12 More
    whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, ground dried turmeric, ground cayenne pepper, skinless, boneless chicken breast halves - chopped, garbanzo beans, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt to taste
    1 hour , 15 ingredients
  • Garbanzo Bean Burgers
    chickpeas, cooked and mashed, stalk celery, finely chopped and
    3 More
    chickpeas, cooked and mashed, stalk celery, finely chopped, onion, minced, whole wheat flour, olive oil
    5 ingredients
  • Couscous-Garbanzo Salad
    chicken or 1 cup vegetable broth and
    15 More
    chicken or 1 cup vegetable broth, uncooked whole wheat couscous, chopped seeded tomatoes (about 2 medium), diced cucumber (about 1), sliced green onion (about 6), grated carrot (1 medium), red bell pepper, chickpeas, drained (garbanzo beans), extra virgin olive oil, red wine vinegar, fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, minced garlic, salt, fresh ground black pepper, crushed red pepper flakes
    15 min, 16 ingredients
  • Whole Wheat Pita Chips with Garbanzo Bean-Cumin Dip Whole Wheat Pita Chips with Garbanzo Bean-Cumin Dip
    whole wheat pita bread rounds, ground cumin and
    4 More
    whole wheat pita bread rounds, ground cumin, garbanzo beans (chickpeas), drained, liquid reserved, fresh lemon juice, extra-virgin olive oil, garlic clove, peeled
    6 ingredients
  • Whole Wheat Pita Chips With Garbanzo Bean-Cumin Dip Whole Wheat Pita Chips With Garbanzo Bean-Cumin Dip
    whole wheat pita bread, ground cumin and
    4 More
    whole wheat pita bread, ground cumin, garbanzo beans, drained , liquid reserved, fresh lemon juice, extra virgin olive oil, garlic clove, peeled
    15 min, 6 ingredients
  • Whole-wheat Chick Pea Pasta Whole-wheat Chick Pea Pasta
    red pepper flakes , or to taste, garlic, oil and
    5 More
    red pepper flakes , or to taste, garlic, oil, frozen broccoli, ox can of chic peas (garbanzo beans), grated parmesan ., dried whole wheat pasta, pasta water
    10 min, 8 ingredients
  • Moroccan Chicken With Whole Wheat Couscous Moroccan Chicken With Whole Wheat Couscous
    whole wheat couscous, vegetable oil, onion, chopped and
    12 More
    whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, turmeric, ground cayenne pepper, boneless skinless chicken breasts, cubed, garbanzo beans, drained, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt
    1 hour , 15 ingredients
  • Ceci (Chickpea) Sauce With Whole Wheat Pasta - Vegan Ceci (Chickpea) Sauce With Whole Wheat Pasta - Vegan
    extra virgin olive oil, onion, finely chopped and
    11 More
    extra virgin olive oil, onion, finely chopped, garlic cloves, finely chopped, red chili pepper, finely chopped (fresno or holland), fresh rosemary , leaves picked and finely chopped, bay leaf, salt & freshly ground black pepper, to taste, chickpeas, rinsed and drained (garbanzo beans), vegetable stock, san marzano tomatoes, whole, whole wheat penne, vegan parmesan cheese, for serving (my vegan parmesan ), flat leaf parsley, finely chopped , for serving
    30 min, 13 ingredients
  • Lemony Hummus With Spicy Whole-Wheat Pita Chips Lemony Hummus With Spicy Whole-Wheat Pita Chips
    fresh lemon juice, water, tahini (sesame seed paste) and
    11 More
    fresh lemon juice, water, tahini (sesame seed paste), ground cumin, extra-virgin olive oil, garlic, minced, salt, chickpeas, rinsed and drained (garbanzo beans), ground cumin, paprika, kosher salt, ground red pepper, whole wheat pita bread , split in half horizontally
    30 min, 14 ingredients
  • Lemony Hummus with Spicy Whole-Wheat Pita Chips Lemony Hummus with Spicy Whole-Wheat Pita Chips
    fresh lemon juice, water, tahini (sesame seed paste) and
    12 More
    fresh lemon juice, water, tahini (sesame seed paste), ground cumin, extra-virgin olive oil, minced garlic, salt, chickpeas (garbanzo beans), rinsed and drained, chips, ground cumin, paprika, kosher salt, ground red pepper, whole-wheat pitas , split in half horizontally
    15 ingredients
  • Wheat Berry Arugula Salad Wheat Berry Arugula Salad
    wheat berries, whole wheat penne (dry measure) and
    13 More
    wheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved
    15 ingredients
  • Shrimp, Lemon, and Spinach Whole-Grain Pasta Salad Shrimp, Lemon, and Spinach Whole-Grain Pasta Salad
    whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli and
    13 More
    whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest
    35 min, 14 ingredients
  • Bob's Falafel Balls - Tofu/Garbanzo Beans-2nd Try Bob's Falafel Balls - Tofu/Garbanzo Beans-2nd Try
    chick peas (1 can), drained and rinsed and
    8 More
    chick peas (1 can), drained and rinsed, onion , rough chopped, tofu, garlic powder, cumin, curry powder, whole wheat flour, baking powder, lemon juice
    9 ingredients
  • Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly) Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)
    celery ribs, tomatoes, carrot , julienned and
    12 More
    celery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped
    10 min, 15 ingredients




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