49 whole wheat fusilli Recipes

whole wheat fusilli, carrot, sliced, asparagus , cut into 1-inch pieces, broccoli floret, turkey sausage, grape tomatoes, halved, fresh basil, chopped, black pepper , to taste

whole-wheat fusilli or other spiral shaped pasta, walnuts, crumbled feta cheese, diced red onion, chopped baby spinach leaves, walnut oil, red wine vinegar, garlic, minced (about 1/2 tsp), dijon mustard, salt, freshly ground black pepper

shrimp, peeled, tails-off, deveined, rinsed, whole wheat fusilli (cork screw pasta), olive oil, yellow onion, diced, prepared pesto sauce, dry white wine, lemon juice, fresh tomatoes, halved (cherry or grape tomatoes), fresh baby spinach (pre-bagged or bulk), sea salt, pepper, garlic salt

sun-dried tomatoes, sugar, balsamic vinegar, whole wheat fusilli, olive oil, sliced mushrooms, minced garlic cloves, fresh basil, tomato sauce, grated parmesan cheese, rotisserie chicken , meat removed (skin discarded), arugula, toasted pine nuts

sweet creamy butter, flour, evaporated milk, hot (not boiling ), shredded reduced-fat mexican cheese blend, whole wheat fusilli, salt, pepper, garlic powder, chili powder

italian sausages, olive oil, red onion, cut into wedges, garlic cloves, minced, chopped tomatoes, red pepper , cut into strips, chili flakes, sugar, oregano, chopped parsley, whole wheat fusilli

sea salt, whole wheat fusilli, sun-dried tomatoes packed in oil (julienned), lemon, marinated artichoke hearts, pitted black olives, basil (chopped )

zucchini, diced, diced tomatoes, spanish onion, diced, garlic cloves, minced, sun-dried tomato , julienne cut, red wine, frozen peas, grated parmesan cheese, salmon, whole wheat fusilli, dried oregano, salt and pepper, to taste, extra virgin olive oil , for saute

uncooked whole wheat fusilli (short twisted spaghetti), lemons, olive oil, crushed red pepper, salt, garlic cloves, minced, fresh baby spinach, chickpeas (garbanzo beans), rinsed and drained, golden raisins, shredded fontina cheese

salt, whole wheat fusilli, olive oil, zucchini , halved lengthwise, sliced into 1/4-inch thick pieces, scallions, chopped, pine nuts, lemon, rind peeled in strips, red pepper flakes , 1 small pinch, boneless skinless chicken breasts, cut into bite-size pieces, basil leaves, sliced, parmesan cheese, grated (optional)

whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing

whole wheat fusilli (cork screw pasta), tomatoes, sliced in half, sliced red pepper, sliced yellow pepper, sliced red onion, shallot, minced, minced garlic cloves, fresh mozzarella cheese, diced, lemon , juice of, fresh basil , chiffonade (thin strips)

whole wheat fusilli, walnut pieces, feta cheese, crumbled, red onion, diced, baby spinach leaves, chopped, walnut oil, red wine vinegar, garlic clove, minced (about 1/2 tsp), dijon mustard, salt and pepper

whole wheat fusilli, four small zucchini , halved lengthwise (about 1 1/2 lb), fresh lemon juice, salt and freshly ground pepper, skinless, boneless chicken breast halves, extra-virgin olive oil, anchovy fillets, very finely chopped, garlic cloves, minced, red bell pepper, thinly sliced, chopped basil

onions, peeled and thinly sliced, olive oil, sugar, salt (to taste), walnut halves or 1 3/4 cups cashews, whole wheat penne or 10 oz whole wheat fusilli, ricotta salata or 1 lb feta cheese, crumbled, loosely packed flat leaf parsley, chopped, fresh lemon juice (plese not the bottled stuff), fresh ground black pepper, crushed red pepper flakes (optional)

head broccoli (about 1 1/4 lb), garlic cloves, salt, water, pine nuts, olive oil, whole wheat fusilli, chopped fresh basil leaf, ground black pepper , to taste

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

onions, peeled and thinly sliced (about 4 lbs.), olive oil, sugar, salt, walnut halves, whole wheat penne or 10 oz fusilli, ricotta salata, crumbled (see notes ), loosely packed flat leaf parsley, chopped, fresh lemon juice, fresh ground black pepper