1209 whole wheat free fat Recipes

whole wheat pita bread, fat free feta cheese, crumbled, plum tomato, sliced thin, sliced red onion, olive oil

whole wheat flour, unbleached flour, baking powder, baking soda, cinnamon, salt, sugar, light maple syrup, egg whites, unsweetened applesauce, vanilla extract, fat-free buttermilk, apples, chopped, sugar, cinnamon

whole wheat flour, unbleached white flour, sugar, cocoa powder, baking soda, baking powder, salt, milk chocolate chips, fat-free buttermilk, honey, egg, vanilla extract

oats, whole wheat flour, soy flour, all-purpose flour, brown sugar, splenda sugar substitute, all-bran cereal, red mill apple cinnamon and grains cereal, baking powder, salt, eggs, fat free sour cream, skim milk, canola oil, honey, apple (grated )

bananas, sugar, water, vanilla, cinnamon, whole wheat flour, baking powder, baking soda

whole wheat tortillas, fat free sour cream, hot sauce (we used 3 packets of taco bell ), colby-monterey jack cheese, shredded, boneless skinless chicken breast , cut into small bite-sized pieces, salsa

whole wheat penne, fat-free cottage cheese, cheese soup, sour cream, cheddar cheese, divided, raw spinach, minced garlic (we add more cause we are garlicaholics!), breaded chicken patties (either vegetarian patties or 2 breasts of chicken)

unbleached white flour, whole wheat flour, unsweetened cocoa powder, sugar, baking soda, salt, vanilla, pumpkin (or 1 can), instant chocolate pudding mix (makes them moister) (optional)

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

fat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water

blueberries, rinsed and drained, whole wheat flour, sugar substitute, baking powder, egg substitute, fat-free lemon yogurt, unsweetened applesauce

whole wheat flour, baking powder, salt, bananas, skim milk, whole eggs, egg white, vanilla

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

raisins, hot coffee, splenda sugar substitute, white sugar, dark molasses, egg substitute or 2 egg whites, whole wheat flour, white flour, baking soda, ground cinnamon, powdered ginger, salt, sugar

whole wheat spaghetti, fat-free cream of chicken soup, pimiento, nonfat milk, cheddar cheese, shredded, diced cooked chicken, salt, pepper

mashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar

whole wheat pastry flour, baking powder, baking soda, cinnamon, ground nutmeg, honey or 1/3 cup pure maple syrup, dairy skim milk, egg whites, grated fresh carrots (about three to four carrots), raisins (or nuts)