938 whole wheat flakes Recipes
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whole wheat spaghetti or 16 oz spaghetti, canola oil and11 Morewhole wheat spaghetti or 16 oz spaghetti, canola oil, garlic cloves, minced, red pepper flakes or 3 -5 drops sriracha sauce, tahini sauce, peanut butter (preferably natural chunky style), honey (optional), water, salt and pepper, to taste, scallions, chopped (optional), cilantro, chopped (optional), cucumber, peeled and sliced, lime, cut into wedges15 min, 13 ingredients
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whole wheat pastry flour, baking soda, baking powder and12 Morewhole wheat pastry flour, baking soda, baking powder, vegan margarine, brown sugar, white sugar, vegan sour cream or 2 tbsp soy yogurt, pure vanilla extract, oatmeal , food processed, oatmeal, unsweetened coconut , food processed to powder, peanuts, chopped, raw cashews, chopped, dried cranberries, corn flakes17 min, 15 ingredients
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whole-wheat angel hair pasta, olive oil, onion, sliced and8 Morewhole-wheat angel hair pasta, olive oil, onion, sliced, garlic, minced, red pepper flakes, drained capers, anchovy fillets, drained and quartered, canned diced tomatoes, undrained, coarsely chopped kale, sliced black olives, drained, grated parmesan cheese , or to taste40 min, 11 ingredients
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whole wheat pasta, extra-virgin olive oil, garlic, minced and8 Morewhole wheat pasta, extra-virgin olive oil, garlic, minced, chopped flat-leaf parsley, pitted chopped olives, capers, dried oregano, crushed red pepper flakes, diced tomatoes , preferably no salt added, chopped fresh arugula, grated parmesan11 ingredients
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whole wheat pasta, olive oil, yellow onion, chopped and8 Morewhole wheat pasta, olive oil, yellow onion, chopped, garlic, chopped, anchovies, red pepper flake, diced or crushed tomatoes, kalamata olives, basil (or about 1/3 of a bunch fresh), capers, spaghetti squash, baked (about 1 medium)11 ingredients
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whole wheat pastry flour, all-purpose flour, baking soda and14 Morewhole wheat pastry flour, all-purpose flour, baking soda, ground cinnamon, ground nutmeg, salt, unsalted butter, canola oil, dark brown sugar, granulated sugar, egg, carrot baby food (1 small jar) or 1/4 cup applesauce, vanilla extract, rolled oats, all-bran cereal (flakes ), raisins, walnut pieces, lightly toasted in a dry skillet for 2 minutes, until fragrant and chopped55 min, 17 ingredients
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whole wheat flour, red pepper flakes (optional) and12 Morewhole wheat flour, red pepper flakes (optional), granulated sugar, powdered mustard, baking powder, baking soda, pepper, diced cooked smoked ham or 1 1/2 cups canadian bacon, cheddar cheese, shredded, uncooked yellow cornmeal, buttermilk (or i use 1% milk with a tsp of lemon juice in it), eggs, vegetable oil, vegetable oil45 min, 14 ingredients
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whole wheat flour, unsweetened flaked coconut and10 Morewhole wheat flour, unsweetened flaked coconut, sesame seeds, pumpkin seeds, sunflower seeds, flax seed, raisins, dark chocolate chips, natural-style peanut butter, applesauce, agave nectar (or substitute with 1/2 cup honey), vanilla extract20 min, 12 ingredients
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whole wheat spaghetti, tuna in olive oil, garlic cloves and9 Morewhole wheat spaghetti, tuna in olive oil, garlic cloves, hot pepper flakes, bell pepper, diced (i used mixed colors, frozen), soy sauce, toasted sesame oil, peanut butter, salt (to taste), pepper (to taste), cilantro, for garnish, sesame seeds, for garnish20 min, 12 ingredients
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whole wheat bread, broken into pieces, celery, minced and8 Morewhole wheat bread, broken into pieces, celery, minced, onion, chopped, carrots, minced, green pepper, minced, parsley, chopped, okara (or amount from 1 batch of soymilk), quick-cooking oatmeal (not instant ), old bay seasoning, nori (or other flaked sea vegetable)1 hour , 10 ingredients
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whole wheat pita bread and10 Morewhole wheat pita bread, prepared pasta sauce (with vegetables), red bell pepper, finely diced, zucchini, finely diced, summer squash, finely diced, sliced mushrooms, drained, dried oregano, dried basil, shredded part-skim mozzarella cheese, grated parmesan cheese, crushed red pepper flakes , to taste (optional)20 min, 11 ingredients
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Brusegetti
whole wheat spaghetti, roma tomatoes, chopped and8 Morewhole wheat spaghetti, roma tomatoes, chopped, onion, chopped, garlic, extra virgin olive oil, extra virgin olive oil, dried mint flakes, ground basil, ground oregano, ground flax seed (optional)35 min, 10 ingredients -
Bachelor's Bounty
whole wheat elbow macaroni, pork and beans in tomato sauce and5 Morewhole wheat elbow macaroni, pork and beans in tomato sauce, crushed tomatoes, ketchup, barbecue sauce (or barbeque ), taco seasoning, dried chili pepper flakes or hot sauce40 min, 7 ingredients -
Jumbled Pasta Bake
whole wheat noodles, olive oil, onion, chopped and14 Morewhole wheat noodles, olive oil, onion, chopped, garlic clove, finely chopped, carrot, chopped, celery, chopped, tomatoes, crushed , with juices, zucchini, thinly sliced, red peppers, chopped, mushroom, sliced, dried basil, dried oregano, red pepper flakes, all-purpose flour, carnation evaporated milk (regular, 2%. or fat-free), part-skim mozzarella cheese, shredded, divided, parmesan cheese, grated1 hour , 17 ingredients
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