269 whole wheat fat parmesan Recipes

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

extra lean ground beef, whole wheat penne pasta, prego spaghetti sauce, kraft reduced fat grated parmesan cheese, sargento reduced fat mozzarella shredded cheese

broccoli (about 3 large heads), chopped, boneless, skinless chicken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic, crushed, minced shallot or onion, all-purpose flour, fat-free chicken broth, nonfat milk, dry sherry or white wine, shredded reduced-fat swiss cheese, grated parmesan, seasoned whole-wheat bread crumbs

uncooked whole wheat spiral pasta, onion, chopped, olive oil, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth or vegetable broth, fat-free milk, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, reduced-fat cream cheese, lemon juice, snipped fresh dill, ground nutmeg, salt, cayenne pepper, crumbled feta cheese

uncooked whole wheat penne pasta, italian turkey sausage links, casings removed, red onion, chopped, green pepper, chopped, no-salt-added diced tomatoes, undrained, reduced-sodium chicken broth, garlic cloves, minced, dried tarragon, dried basil, cayenne pepper, king arthur unbleached all-purpose flour, fat-free milk, shredded reduced-fat cheddar cheese, grated parmesan cheese

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, cornmeal, grated parmesan cheese, salt, cayenne pepper, cold butter, cubed, cold water, sliced green onions, garlic cloves, minced, olive oil, peeled eggplant (3-1/2 inches x 1/4 inch), grated parmesan cheese, divided, tomato , cut into 1/4-inch slices, green pepper rings, sweet red pepper rings, frozen corn, eggs, lightly beaten, fat-free evaporated milk, salt, pepper

boneless skinless chicken breasts, lemon pepper seasoning, olive oil, whole wheat penne, uncooked, olive oil, asparagus , cut into 1-inch pieces, baby carrots, halved, broccoli floret, lemon pepper seasoning, mushroom, quartered, frozen sweet peas (or fresh ), garlic cloves, crushed, lemon , juice and zest of, dry white wine or 1/4 cup chicken stock, whole milk or 1 1/2 cups 2% low-fat milk, cornstarch, cold water, parmesan cheese, grated

uncooked whole wheat penne pasta, onion, chopped, garlic cloves, minced, olive oil, divided, diced tomatoes with basil, oregano and garlic, salt, crushed red pepper flakes, king arthur unbleached all-purpose flour, fat-free half-and-half, fat-free milk, fresh spinach , torn, shredded parmesan cheese, divided, uncooked medium shrimp, peeled and deveined

uncooked yolk-free whole wheat noodles, cut fresh asparagus (1-inch pieces), onion, chopped, reduced-fat butter, king arthur unbleached all-purpose flour, dried thyme, pepper, fat-free milk, reduced-sodium chicken broth, lemon juice, cubed fully cooked lean ham, minced fresh parsley, french-fried onions, shredded parmesan cheese

uncooked whole wheat bow tie pasta, onion, chopped, sweet red pepper, chopped, olive oil, garlic clove, minced, cubed cooked chicken breast, reduced-fat sour cream, fat-free milk, salt, pepper, dried tarragon, dried thyme, shredded parmesan cheese, minced chives

chickpeas rinsed and drained, extra virgin olive oil, thyme dry, crushed red pepper, whole whole wheat pita bread rounds, low fat ricotta cheese, whole cherry tomato halved, grated parmesan cheese grated

cauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

artichokes, not marinated,chopped into small pieces, ziti pasta, cooked and drained (i used whole wheat), mayonnaise (i used low fat), sour cream (i used low fat), green onion, chopped, parmesan cheese, grated, mozzarella cheese, shredded, breadcrumbs (i did not use) (optional)

plain yogurt, low fat cottage cheese, grated parmesan cheese, dried whole thyme, eggs, beaten, sliced onion, sliced yellow squash, whole wheat bread crumbs, divided

uncooked whole wheat rotini, skinned and boned chicken breasts, italian-seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low-fat pasta sauce, sliced fresh basil, shredded low-fat mozzarella cheese, minced fresh italian parsley

victorian epicure caesar salad dressing, low-fat plain yogurt, garlic cloves, crushed or 1/2 tsp victorian epicure minced garlic, lemon juice, extra virgin olive oil, low-fat milk, parmesan cheese, victorian epicure pepper , to taste, olive oil, previously cooked and defrosted chicken breasts, chopped or 4 firm tofu, cubed, victorian epicure madras curry or 1 tbsp victorian epicure curry dip mix, romaine lettuce, whole wheat croutons

frozen chopped spinach, thawed, drained, and squeezed dry, carton 1% low-fat cottage cheese, egg substitute, olive oil, minced onion, sliced mushrooms, garlic cloves, minced, no-salt-added whole tomatoes, drained and chopped, minced fresh parsley, dry red wine, no-salt-added tomato paste, dried basil, dried oregano, pepper, salt, uncooked whole wheat lasagna noodles, sliced zucchini, shredded part-skim mozzarella cheese, grated fresh parmesan cheese