269 whole wheat fat parmesan Recipes

whole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry

smart balance butter spread, whole wheat flour, low-fat milk, kosher salt, tabasco sauce, elbow macaroni , dreamfields is a low carb option, parmigiano-reggiano cheese , grated. using higher quality allows you to use less, part-skim mozzarella cheese, shredded, salt and pepper, as desired, chili powder , as desired (or more)

whole wheat bread, cheese (american ), pam cooking spray, grated parmesan cheese

olive oil, onion, diced, crushed tomatoes (or other canned tomatoes, pureed in a food processor), dried oregano, fresh basil leaves, sliced or 1/4 tsp dried basil leaves, salt, black pepper, fresh white mushrooms, sliced , about 3 cups, crushed red pepper flakes, tomato paste, vodka, nonfat milk or 1 cup fat-free half-and-half, whole wheat penne or 3/4 lb whole wheat rigatoni, dry parmesan cheese, fresh basil, sliced, to garnish

olive oil, white onion, diced, green bell pepper, seeded and diced, red bell pepper, sun-dried tomatoes, garlic, minced, dried oregano, tomatoes, tomato paste, whole wheat bread, reduced-fat parmesan cheese, grated, sea salt, ground black pepper, chicken breast, dijon mustard, part-skim mozzarella cheese, shredded, whole-wheat penne, fresh basil, chopped

cubed sturdy 100% whole wheat bread (about 12 oz), olive oil, chopped shallots, presliced cremini mushrooms, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, shredded fontina cheese, grated fresh parmesan cheese, low-fat milk, fat-free , less-sodium chicken broth, eggs, lightly beaten

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, parmesan cheese, grated, parmesan cheese, grated, canola oil, dried basil, crumbled, plain low-fat yogurt, milk , 1% lowfat

boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste

green tomatoes , cut into 1/2-inch slices, kosher salt, egg whites, king arthur unbleached all-purpose flour, dry whole wheat bread crumbs, grated parmesan cheese, garlic powder, dried basil, spaghetti sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese

whole wheat spaghetti, plain unflavored soymilk, whole eggs, freshly grated parmesan cheese, garlic salt, divided, black pepper, divided, butter (regular or nondairy), organic turkey bacon , cooked until crispy and chopped, red pepper flakes

fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes

whole wheat orzo, reduced-sodium fat-free chicken broth, dry white wine (or 3 tbsp chicken broth and 1 tbsp lemon juice), freshly grated parmesan cheese, fresh ground black pepper, halibut fillets, olive oil, salt, grape tomatoes, quartered, pitted kalamata olives , slivered, drained capers, garlic cloves, minced, crushed red pepper flakes, fresh basil

whole wheat pasta, parmesan cheese, low-fat butter, no-sugar-added spaghetti sauce (ragu), chopped green peppers, tomato paste, part-skim ricotta cheese, mushrooms, chopped onion, minced garlic cloves, basil, oregano, shredded part-skim mozzarella cheese

olive oil spray, boneless, skinless chicken breast , visible fat removed, salt and freshly ground black pepper, low-sugar , low-fat pasta sauce, freshly grated parmesan, whole wheat spaghetti (1 cup uncooked ), broccoli florets (8 oz), olive oil

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)

carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella