230 whole wheat easy Recipes

all-purpose flour or 1 cup whole wheat flour, baking powder, salt, cinnamon, ground ginger, brown sugar, quick oats, egg, canola oil or 1/4 cup vegetable oil, milk, raisins (optional), chopped walnuts (optional), butterscotch chips (optional)

eggs, soy milk, olive oil, all-purpose flour, whole-wheat flour, flax seeds, salt, ground cinnamon, ground nutmeg, vegetable oil , or as needed

bread (you can use whatever you whave on hand, bagel, whole wheat...), mayonnaise, avocado (make sure that it s ripe so that you can spread it), romaine lettuce, garlic salt , to taste

cherry pie filling, rolled oats, brown sugar, whole wheat flour, baking powder, chopped pecans, butter

cheddar cheese, shredded, whole wheat flour, garlic powder (do not use garlic salt!), beef bouillon cubes, water, canola oil, honey barbeque sauce

cooking spray (such as pam ), whole wheat tortillas, cream of mushroom soup, green taco sauce, chopped green chilies, green onions, chopped, roasted skinless chicken breasts, shredded, shredded cheddar cheese

chocolate, unsweetened, melted, brown sugar, eggs, whole wheat flour, vanilla, salt, instant coffee granules, chocolate chips, unsweetened

shredded lowfat mozzarella cheese, a medium tomatoes, whole wheat bread, coarse sea salt (optional)

canola oil, plain nonfat yogurt or 1 tbsp soy yogurt, brown sugar, molasses, maple syrup or 2 tbsp barley malt, egg whites, skim milk or 1 cup soymilk, natural bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, dried apricots or 1/4 cup dried plum, diced

vegetable oil, raisin bran cereal, milk, whole wheat flour (spooned and leveled), all-purpose flour (spooned and leveled), baking powder, ground cinnamon, salt, egg, lightly beaten, dark brown sugar

olive oil, cooked chicken, chopped, onions, frozen chopped spinach, chicken broth (can use low sodium ), poultry seasoning, garlic powder, garlic cloves, crushed, bay leaves, whole wheat egg noodles

cheddar cheese, grated and room temperature, margarine (i have substituted peanut butter for ), whole wheat flour

yeast, water, warm, all-purpose flour, whole wheat flour, safflower oil, sugar, salt, garlic powder, herbes de provence (you can buy this, or try ), cornmeal

extra lean ground beef, whole wheat penne, cooked, drained, pasta sauce, parmesan cheese, part skimmed mozzarella cheese, shredded

egg creations original liquid egg , well shaken, part-skim mozzarella cheese, shredded, salt and pepper, whole wheat bagel, sliced and toasted, gay lee spreadables butter, sliced tomato, lettuce (optional)

milk, butter, flour (traditionally all-purpose, but whole wheat also works), sugar, salt, cinnamon-sugar mixture

butter or margarine, at room temperature, chopped garlic, grated parmesan cheese, thawed frozen white or whole-wheat bread dough or homemade bread dough, shredded longhorn cheddar or sharp cheddar cheese