28 whole wheat crusted breast Recipes

olive oil for brushing, boneless, skinless chicken-breast halves (if they weigh more than 6 oz, halve and reduce cooking time by 5 minutes), salt and freshly ground black pepper to taste, mayonnaise, store-bought or homemade whole-wheat bread crumbs

whole wheat bread, dried, walnuts, parmesan cheese, freshly grated, coarse salt, fresh ground black pepper, egg white, boneless skinless chicken breast halves, grapeseed oil or 1 tbsp canola oil, lemon slice, for serving

whole wheat panko (japanese breadcrumbs), skinless, boneless chicken breast halves, salt, black pepper, olive oil, feta sauce

dried whole wheat bread, walnuts, parmesan cheese, salt and pepper, egg white, boneless skinless chicken breasts, oil

dried herbs, fresh whole wheat breadcrumbs, salt and black pepper, flour , for dusting, eggs, lightly beaten, chicken breasts, trimmed and cut into 3cm cubes, lemon wedge, to serve

boneless skinless chicken breasts , sliced into 3-inch long tenders (or buy chicken tenders), salt, garlic powder, fresh ground black pepper, paprika, cooked red quinoa or 2 cups white quinoa, whole wheat breadcrumbs or 1/2 cup seasoned breadcrumbs, egg whites, olive oil

butter, white whole wheat flour, chicken stock, fresh thyme, cooked chicken breasts, diced, frozen corn, parsnip, diced, turnip, diced, fresh green beans, cut into 1 inch lengths, diced carrot, garlic cloves, onions, roughly chopped, canola oil, diced potatoes, fat free sour cream

whole-wheat thin italian pizza crust, bottled barbecue sauce, shredded skinless, boneless rotisserie chicken breast, shredded smoked gouda cheese, diced red onion, dried oregano, crushed red pepper, freshly grated parmigiano-reggiano cheese

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

whole wheat bread, grated parmesan cheese, all-purpose flour, salt, freshly ground black pepper, water, egg white, skinless, boneless chicken breast halves, butter-flavored cooking spray, whole-berry cranberry sauce, dijon mustard

whole wheat bread slices, all-purpose flour, grated parmesan cheese, dried parsley flakes, salt, pepper, buttermilk, lemon juice from concentrate, split chicken breasts, skinned, butter or margarine, melted, lemon juice from concentrate

whole wheat bread slices, all-purpose flour, grated parmesan cheese, dried parsley flakes, salt, pepper, buttermilk, lemon juice from concentrate, split chicken breasts, skinned, butter or margarine, melted, lemon juice from concentrate

chicken legs or 6 large chicken breasts, cut in 2 pieces, eggs, dijon mustard, pecans, whole wheat bread or 3 slices, salt and pepper

white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese

warm water, sugar, salt, olive oil, bread flour, whole wheat flour, instant dry yeast, half-and-half cream, fat free evaporated milk, grated, authentic parmesan cheese, pepper, garlic powder, garlic, minced, oregano, basil, cornstarch, cold water, boneless, skinless chicken breast , slivered, flour + 1 tbsp garlic powder, for dredging, olive oil, sweet onion, sliced thinly, tomato, sliced thinly, grated parmesan cheese, grated romano cheese

skinless, boneless chicken breasts (about 1 1/4 lb), sliced into 1/4-inch-thick strips, extra-virgin olive oil, falafel mix, whole-wheat pitas, halved, hummus, grated zest and juice of 1 lemon, harissa or other hot chile paste, shredded coleslaw mix, radishes, halved and thinly sliced, chopped fresh parsley, kosher salt

whole wheat pizza crust, pizza sauce, spicy barbecue sauce (you can use regular sauce if you don tsp like spice), boneless skinless chicken breasts, cooked and diced, fresh parsley or 1/4 cup coriander, chopped, green pepper, chopped, red onion, chopped, gouda cheese or 1 1/2 cups colby cheese, shredded

whole wheat bread, crusts removed , torn into pieces, lean ground turkey breast, sliced water chestnuts, rinsed and chopped, hoisin sauce, scallions, trimmed and sliced, minced fresh ginger, garlic cloves, minced, salt, fresh ground black pepper , to taste, toasted sesame oil, reduced-fat mayonnaise, nonfat yogurt or 2 tbsp low-fat plain yogurt, chopped scallion, freshly grated lemon zest, lemon juice, sesame seeds, salt and pepper