169 whole wheat chickpeas Recipes
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whole wheat flour (also called besan, sold in middle east... and4 Morewhole wheat flour (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup cornmeal (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup chickpea flour (also called besan, sold in middle eastern, indian, and health food stores), salt, olive oil (see the headnote), onion, thinly sliced (optional), fresh rosemary leaf (optional)1 hour , 5 ingredients
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water, uncooked whole wheat couscous, onion, chopped and10 Morewater, uncooked whole wheat couscous, onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, no-salt-added stewed tomatoes, cut up, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, coarsely chopped, lemon juice, dried oregano, pepper, cayenne pepper25 min, 13 ingredients
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reduced-fat plain yogurt and15 Morereduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach30 min, 17 ingredients
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eggs, dry bread crumbs, chopped walnuts, carrot, shredded and20 Moreeggs, dry bread crumbs, chopped walnuts, carrot, shredded, crumbled reduced-fat feta cheese, coarsely chopped onion, greek olives, fresh parsley, stems removed, lemon juice, garlic cloves, minced, salt and pepper, chickpeas or garbanzo beans, rinsed and drained, chopped cucumber, reduced-fat plain yogurt, fat-free sour cream, minced fresh mint or 1 tsp dried mint, lemon juice, garlic clove, minced, salt, whole wheat hamburger buns, split, lettuce leaves, tomato30 min, 24 ingredients
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lentils , picked over and rinsed and13 Morelentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts1 hour , 14 ingredients
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olive oil, yellow onion, chopped and11 Moreolive oil, yellow onion, chopped, chopped sun-dried tomatoes, chopped fresh dill, garlic, crushed, chopped frozen spinach, pale dry sherry, curry powder, cayenne pepper , or to taste, chickpeas, drained, vegetable broth, whole wheat couscous, salt to taste45 min, 13 ingredients
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Basil Pasta With Tuna, Chickpeas, and Pesto.
whole wheat pasta (best with basil pasta) and7 Morewhole wheat pasta (best with basil pasta), fresh pesto sauce, organic chickpeas, olive oil, tuna, freshly grated black pepper, kosher salt, freshly grated parmesan cheese20 min, 8 ingredients -
Shrimp, Lemon, and Spinach Whole-Grain Pasta Salad
whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli and13 Morewhole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest35 min, 14 ingredients -
Ceci (Chickpeas) Sauce with Penne (Rachael Ray)
extra-virgin olive oil, plus more for drizzling and12 Moreextra-virgin olive oil, plus more for drizzling, onion, finely chopped, garlic, finely chopped, fresno or holland red chile pepper, finely chopped, fresh rosemary , leaves picked and finely chopped, fresh bay leaf, salt and freshly ground black pepper, chickpeas ( garbanzo beans), rinsed and drained, chicken stock, whole or crushed san marzano tomatoes, whole wheat or whole grain penne, freshly grated pecorino cheese , for serving, chopped flat-leaf parsley , for serving55 min, 13 ingredients -
Vegetable and Chickpea Ragout
diced tomatoes, canned chickpeas, rinsed and drained, salt and8 Morediced tomatoes, canned chickpeas, rinsed and drained, salt, dried oregano, black pepper, red pepper flakes, artichoke hearts in water, drained and quartered, frozen peas, sliced black olives, whole-wheat penne, cooked, chopped fresh basil11 ingredients -
Pasta With Chickpea-Tomato Sauce
olive oil, garlic cloves, minced, red pepper flakes and7 Moreolive oil, garlic cloves, minced, red pepper flakes, chickpeas, drained and rinsed, coarse salt, crushed tomatoes, chicken broth, fresh basil , plus more for garnish, whole wheat pasta shells, grated parmesan cheese (to garnish )1 hour , 10 ingredients -
Pasta With Spinach, Chickpeas, Tuna, and Feta
coarsely chopped spinach and8 Morecoarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained25 min, 9 ingredients -
Spicy Lentil, Chickpea, and Brown Rice Burgers
olive oil, garlic, onion, cooked chickpeas and9 Moreolive oil, garlic, onion, cooked chickpeas, cooked brown lentils, cooked long grain brown rice, milled flaxseed, whole wheat flour, water, red pepper, chili powder, salt, yellow cornmeal13 ingredients -
Sun-Dried Tomato, Spinach, and Chickpea Couscous
olive oil and9 Moreolive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes19 min, 10 ingredients -
Ananda Caesar Salad with Cornmeal-Chickpea Pancake
plain low-fat yogurt and23 Moreplain low-fat yogurt, dried guntur red chile,* seeded and finely chopped, leaves basil , cut crosswise into thin strips, garlic, finely chopped, fine sea salt, onion, finely chopped (from 1/8 medium onion), parmesan cheese, finely grated, sherry vinegar, worcestershire sauce, extra-virgin olive oil, fine sea salt, thick) slices whole wheat bread, crusts removed, garlic, peeled and cut in half, extra-virgin olive oil, onion, finely chopped, leaves basil, coarsely chopped, chickpea flour, fine yellow cornmeal, baking powder, fine sea salt, egg, lightly beaten, well-shaken buttermilk, iceberg lettuce , torn into bite-sized pieces, parmesan cheese, shaved24 ingredients -
Turkey Soup With Vegetables, Lentils and Chickpeas
olive oil, onion, chopped, carrots, chopped and10 Moreolive oil, onion, chopped, carrots, chopped, celery, chopped, mushroom, sliced, garlic, minced, turkey broth (homemade or canned ), lentils, chickpeas, rinsed, cooked turkey, chopped, whole wheat macaroni, salt and pepper (to season)50 min, 13 ingredients
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