206 whole wheat chicken vegetables Recipes

chicken breast, carrots, onion, vegetable juice, chicken broth, canned corn, whole wheat pasta

whole wheat spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic cloves, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions

whole wheat lasagna noodles, chicken breast, skinless, boneless , cut into 1/2-inch pieces, tomato and basil pasta sauce, low-fat, artichoke hearts, drained and coarsely chopped, roasted red pepper, drained, chopped bottled, ricotta cheese, reduced-fat, pesto sauce, reduced-fat, mozzarella cheese , shredded part-skim, divided, chopped basil (optional)

vegetable oil, onion (chopped ), garlic cloves (minced ), salt, pepper, chicken breasts (cubed ), jalapeno pepper (seeded and minced ), sweet red pepper (chopped ), black beans (drained and rinsed ), salsa, whole wheat tortillas, cheddar cheese (shredded ), sour cream

whole wheat flour or half each white flour and wheat, salt, baking powder, vegetable shortening, tap water, cooked, chopped chicken, frozen mixed vegetables, gravy, margarine or butter, chopped onion, chopped celery, all-purpose flour, homemade chicken broth, salt, pepper, poultry seasoning, salt or to taste

boneless chicken breasts, cut into large cubes, chicken rub mixed spice (i used mccormick, but you can experiment), vegetable oil, splash red wine, if preferred, kale leaves, coarsely chopped, stems removed (a large bag, like a gallon-size, i also added some chard from my garden), vegetable oil, garlic cloves, peeled and chopped, carrots, sliced or julienned, stalk celery, sliced, green onion , green pepper, onion, jalapeno (depending on family preference, diced), diced tomatoes, red wine , if desired, whole wheat pasta shells (about 1/2 box) or 10 oz rotini pasta (about 1/2 box), parmesan cheese, grated

whole butternut squash peeled, seeded, and cut into 3/4- to 1-inch cubes, ground black pepper, mushrooms, whole onion thin wedges, rosemary or oregano, olive oil, chicken broth, whole wheat orzo, garlic minched, walnuts toasted, feta cheese crumbled

diced fire-roasted tomatoes, undrained, water, onion, chopped, chipotle chile pepper in adobo sauce, adobo sauce (optional), fresh cilantro, snipped, ground cumin, chili powder, kosher salt or 1/4 tsp salt, vegetable oil, chicken breast halves, skinless and boneless or 1 lb chicken thigh, skinless and boneless, cut into bite-size strips, corn and black bean salsa, sour cream, shredded lime zest, flour tortillas (can also use whole wheat or multigrain), monterey jack cheese or 3/4 cup chihuahua cheese, shredded, sliced pitted ripe olives, drained, sliced green onion

vegetable oil, sliced onions, sugar, peaches, peeled,pitted and chopped, cider vinegar, dry sherry, ground black pepper, boneless skinless chicken breasts, whole whole wheat rolls

boneless skinless chicken breast, smooth natural-style peanut butter, reduced sodium soy sauce, minced garlic, huy fong chili-garlic sauce (to taste), minced fresh ginger, whole wheat spaghetti, fresh mixed vegetables , such as carrots, broccoli, snow peas

vegetable oil, boneless skinless chicken breast, cut into bite-size pieces, chopped onion, baby carrots , cut lengthwise in half, frozen broccoli cuts, uncooked whole wheat egg noodles (2 oz), chicken broth , fat free, fat-free cream of chicken soup, chopped fresh parsley , if desired

chicken broth, whole wheat noodles, frozen mixed vegetables, thawed, cooked chicken breasts, cut into bite size pieces, garlic-tomato-basil seasoning

whole wheat pita bread, refried beans, boneless chicken breasts, sliced into strips, fajita seasoning mix (or to taste), garlic powder (optional), vegetable oil, onions, sliced into strips, bell pepper (use red or green, seeded and cut into strips), sour cream, grated cheese (use a mexi-blend or cheddar cheese, or to taste), sliced ripe olives (optional or to taste), firm tomatoes, finely chopped, shredded lettuce

vegetable oil, boneless skinless chicken breast halves, tomato bacon salad dressing or 1/4 cup thousand island dressing, whole wheat buns, tomatoes, cooked bacon, lettuce

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

vegetable broth, limes , juice of, olive oil (optional), garlic clove, peeled, finely chopped, red onion, cut into quarters and sliced thinly crosswise, boneless skinless chicken breast halves, sliced into strips, head cauliflower, florets separated and cut small, broccoli, cut into small pieces, salt , more if desired pepper to taste, asparagus , cut into 2 inch pieces, red pepper , cut into about 2 inch by 1/4 inch strips, yellow pepper , cut into about 2 inch by 1/4 inch strips, mushrooms, sliced, roasted red pepper, chopped, fresh spinach, washed well, pitted kalamata olive, feta, whole wheat pasta , cooked according to instructions on box, basil leaves, thinly sliced, chopped fresh cilantro

reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, cubed cooked chicken breast, frozen mixed vegetables, thawed, soft whole wheat bread crumbs, butter, melted

extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese