212 whole wheat burger buns Recipes

chili sauce, grated parmesan cheese, lean ground beef (90% lean), green pepper rings, canola oil, smoked part-skim mozzarella cheese (1 oz each), ricotta cheese, dried parsley flakes, whole wheat hamburger buns, split, fresh baby spinach

pecans, chickpeas, rinsed and drained, canola oil, garlic clove, minced, egg, breadcrumbs, green onion, chopped, fresh parsley, finely chopped, dried rosemary, grated lemon rind, drops hot sauce, worcestershire sauce, salt and pepper, canola oil , for brushing burbers, cheese (optional), whole-wheat hamburger buns

eggs, lightly beaten, chopped fresh mushrooms, dry bread crumbs, shredded cheddar cheese, chopped onion, king arthur unbleached all-purpose flour, salt, dried thyme, pepper, canola oil, whole wheat hamburger buns, split

shredded zucchini, onion, finely chopped, dry bread crumbs, eggs, lightly beaten, salt, cayenne pepper, hard-cooked egg whites, chopped, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, onion

water, bulgur, black beans, rinsed and drained, green onions, sliced, stone-ground mustard, garlic clove, halved, salt, pepper, egg, lightly beaten, ground beef, canola oil, whole wheat hamburger buns, split, spinach leaves , sliced red onion and tomato

black beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef (90% lean), extra-lean ground turkey, fat-free mayonnaise, salsa, pepper jack cheese (1/2 oz each), whole wheat hamburger buns, split, lettuce leaves , tomato slices and red onion rings

ground chuck, garlic salt, paprika, dried basil, dry mustard, thyme, cayenne pepper, black pepper, onion , slice and seperated into rings, whole wheat hamburger buns, split and toasted

black beans, rinsed and drained, divided, green onion top, plain breadcrumbs, corn, chopped roasted red pepper, egg white, chopped fresh basil, onion powder, dried oregano, baking powder, salt, ground cumin, black pepper (to taste), whole wheat hamburger buns, salsa (optional), avocado , slices (optional)

couscous, vegetable oil, red bell pepper, diced fine, garlic, minced, dried thyme, curry powder, ground cumin, ground allspice, ground ginger, kosher salt, fresh ground black pepper, sweet paprika, cayenne, ground turkey, whole wheat hamburger buns, split and toasted, lettuce (to garnish ), tomato (to garnish )

lean ground beef, dry onion soup mix (1 envelope), water, garlic cloves, chopped, hot pepper sauce, chili powder, ketchup, prepared yellow mustard, ground black pepper, whole wheat hamburger buns, monterey jack pepper cheese, onions , thin (optional but recommend), avocado, peeled, pitted and sliced

ground turkey, green onions (minced ), fresh cilantro (finey chopped), reduced sodium soy sauce, fresh ginger (grated ), fresh coarse ground black pepper, whole wheat hamburger buns

egg, beaten, salmon, drained and flaked, miracle whip, ritz crackers, finely crushed (about 3/4 cup), green onion, sliced, whole wheat sandwich buns, partially split (3 inch), tomatoes , cut into 4 slices each, baby spinach leaves, kraft thousand island dressing

ground turkey, chopped peeled red apple, chopped green onions, lemon pepper, salt, apple pie spice, chili sauce, apple jelly, whole wheat hamburger buns, split and toasted

apple, peeled and finely shredded, cooked brown rice, grated onion, garlic cloves, minced, rubbed sage, salt, pepper, dried thyme, ground allspice, cayenne pepper, lean ground turkey, minced fresh parsley, whole wheat hamburger buns, split, lettuce leaves, tomato slices

onion, finely chopped, olive oil, garlic cloves, minced, carrot, shredded, chili powder, ground cumin, pinto beans, rinsed and drained, black beans, rinsed and drained, quick-cooking oats, dijon mustard, reduced-sodium soy sauce, ketchup, pepper, whole wheat hamburger buns, split, lettuce leaves, salsa

barbecue sauce, divided, italian-seasoned breadcrumbs, dried onion flakes, ground pepper, vegetable cooking spray, purple onion, reduced-calorie whole wheat hamburger buns

soya granules, ground chicken, whole wheat hamburger buns, milk, salt, green chilies (chopped ), fresh coriander leaves (chopped ), onions (1 finely chopped and 1 cut into roundels), oil , to shallow fry, mustard paste, tomato ketchup, lettuce leaves (halved ), tomatoes (sliced ), black peppercorns (freshly crushed )

low-fat mayonnaise, ketchup, yellow mustard, lean ground beef, whole wheat hamburger bun, fat-free american cheese (optional), chopped romaine lettuce leaf, very thin sliced onion, dill pickles , rounds