375 whole wheat beans tomatoes Recipes

frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream

fat free cheddar cheese, cooked black beans, frozen corn, onion, finely chopped, red bell pepper, finely chopped, garlic, minced, cumin, chili powder, cayenne, canned diced tomatoes, drained and liquid reserved, butternut squash, almond breeze, nutritional yeast, cornstarch, salt, mustard powder, paprika, whole wheat penne

vegetable oil cooking spray, salmon fillet, skin removed, salt, divided, black pepper, divided, green beans , cut into 1-inch pieces, extra-virgin olive oil, teasoon red wine vinegar, tomatoes, halved, sliced red onion, whole-wheat baguette, cut into 1-inch cubes, fresh basil , cut into thin strips

cooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)

extra virgin olive oil, onions , thinly sliced lengthwise, mushrooms, sliced, salt, prepared whole wheat pizza dough, thawed if frozen, minced fresh oregano, freshly ground coarse black pepper, white beans, rinsed, water, white wine vinegar, tomatoes, thinly sliced, shredded smoked gouda cheese or 1 cup cheddar cheese, pepitas (can be found in most health-food stores) or toasted pumpkin seeds or toasted chopped pine nuts

a medium avocado, seeded and peeled, lime juice, salt, ground pepper, whole wheat bread , torn, fresh cilantro leaves, garlic, black beans, rinsed and drained, chipotle pepper in adobo sauce, adobo sauce, ground cumin, egg, plum tomato, chopped

avocado, seeded and peeled, lime juice, whole wheat bread , torn, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, chipolte pepper , in adobo suace, adobo sauce, ground cumin, egg, beaten, tomato, chopped

canned black beans, rinsed & drained, lean ground turkey, chili, cumin, oregano, garlic cloves, crushed, egg white, lime juice, bell peppers, sliced, onion, sliced, plain yogurt, drained, cilantro, whole wheat pita bread, halved, avocado, pitted & chopped, tomato, diced

vegan refried beans, ripe avocado, tomato, chopped, lime juice, whole wheat tortillas, salsa (mild, medium or hot , you choose)

plum tomato diced, canned black beans rinsed, corn kernals, whole wheat pizza dough, bbq sauce, smoked mozzarella shredded

salmon filet skin removed, green beans cut into 1-inch pieces, evoo, red wine vinegar, tomatoes halved, sliced red onion, whole-wheat baguette cut into 1-inch cubes, fresh basil cut into thin strips

fennel bulb, trimmed, zucchini, extra virgin olive oil, divided, salt, whole wheat penne, garlic cloves, minced, cannellini beans, rinsed, water, roma tomatoes, diced, goat cheese, fresh mint, pepper , to taste

canola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded

olive oil, diced zucchini, frozen corn, black beans, rinsed and drained, whole wheat tortillas, shredded cheddar cheese, olive oil, diced red onion, minced garlic, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, undrained

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse

white onion, diced, light margarine (i use smartbalance light, can also use oil), white wine, water, diced tomatoes, navy beans, rinsed, whole wheat pasta (rotini or farfalle work well), fingerling potatoes, cut in small pieces, rosemary, salt and pepper, to taste

extra-virgin olive oil, onion, halved and thinly sliced, poblano chile pepper, seeded and sliced, chili powder, ground cumin, kosher salt, whole-wheat spaghetti, broken into thirds, diced fire-roasted tomatoes, fat-free low-sodium chicken broth, kidney beans, drained and rinsed, cilantro, leaves chopped (about 1/2 loosely packed cup), monterey jack cheese, shredded (about 1/2 cup)

light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)