118 whole wheat asparagus Recipes

chicken breast , cut into strips, fat-free italian salad dressing, fresh asparagus, trimmed and cut into 1 pieces, red bell pepper , cut into strips, yellow bell pepper , cut into strips, onion, sliced, fresh minced garlic, lemon juice, garlic salt, black pepper, whole wheat tortillas

whole wheat rotini pasta, uncooked, chicken breast, diced, salt, black pepper, asparagus, sliced, tomatoes, halved, garlic cloves, minced, basil, fresh and chopped, balsamic vinegar, olive oil , extra virgin

whole wheat pasta , such as rotini, olive oil, onion, sliced thin, snap peas, cut into 1/2-inch lengths, asparagus, tips only (top inch or so), lemon , juice of, coarse salt , to taste, fresh ground pepper , to taste, butter, sliced mint, minced lemon zest, fresh ricotta, toasted coarsely chopped hazelnuts

cream cheese, softened, mayonnaise, soft sandwich bread (crusts removed, can use white or whole wheat bread i like to use both), smoked salmon, canned asparagus spears, cayenne (optional)

olive oil, sliced purple onion, garlic, chopped, salt and pepper to taste, lemon pepper to taste, spears fresh asparagus, white wine, parmesan cheese, crushed whole wheat crackers

crabmeat, asparagus, onion, chopped, monterey jack cheese, parmesan cheese, whole wheat flour, baking powder, salt, butter, skim milk, eggs

penne , whole wheat, shrimp, cleaned and peeled, red pepper, sliced, asparagus, cut in 1 inch pieces, olive oil, parmesan cheese, red pepper, oregano, basil, garlic

olive oil, lemon pepper, salt and pepper, garlic clove, chopped, parmesan cheese, asparagus spears, crushed whole wheat crackers, sliced onion, white wine

uncooked yolk-free whole wheat noodles, cut fresh asparagus (1-inch pieces), onion, chopped, reduced-fat butter, king arthur unbleached all-purpose flour, dried thyme, pepper, fat-free milk, reduced-sodium chicken broth, lemon juice, cubed fully cooked lean ham, minced fresh parsley, french-fried onions, shredded parmesan cheese

frozen asparagus pieces, whole wheat bread, butter, shredded cheddar cheese divided, cooked ham coarsely chopped, eggs, onion, dry mustard, garlic powder, salt, cayenne, milk

angel hair pasta (i prefer whole grain or wheat), asparagus spears , cut in bite-sized pieces, tomato , cut in bite-sized pieces, carrot, shredded, red onion, diced, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, lemon , juice of, garlic , to taste, salt and pepper, to taste, grated parmesan cheese (optional) or romano cheese (optional) or asiago cheese (optional)

whole wheat pasta shells, extra virgin olive oil, salt and pepper, baby new potatoes, fresh asparagus, parmesan cheese

olive oil or 2 tsp vegetable oil, uncooked turkey bacon, diced, uncooked onion, diced, uncooked fresh asparagus , cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces, reduced-calorie whole wheat bread, eggs, egg whites, skim milk, dijon mustard, table salt, fresh ground black pepper, grated parmesan cheese, divided, low fat shredded cheddar cheese , about 4 oz

whole wheat penne, asparagus, trimmed and cut into 2-inch pieces, ground turkey, tomato sauce, dried basil, garlic powder, sea salt, pepper, mozzarella cheese, parmesan cheese, grated

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

asparagus (ends trimmed ), shiitake mushroom (stems removed, sliced 1/4-inch thick ), prosciutto (thinly sliced , cut into 1/4-inch strips), extra virgin olive oil, extra virgin olive oil, kosher salt, ground black pepper , to taste, freshly grated nutmeg , to taste, tarragon, whole wheat couscous

spears fresh asparagus, white wine, parmesan cheese, olive oil, purple onion, sliced, lemon pepper , to taste, garlic clove, chopped, whole wheat crackers, crushed, salt and pepper, to taste

cooked whole wheat shell pasta (mini shells ), center-cut pork chops, cut into 1-inch cubes, olive oil, garlic clove, chili powder, salt , pepper to taste, asparagus, cut in bite-size pieces, cream of chicken soup, water