242 whole wheat and apricots Recipes

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

whole wheat flour, unbleached all-purpose flour, wheat germ, baking soda, ground cinnamon, unsweetened apple butter, apple juice concentrate, apple juice concentrate, eggs, egg white, chopped dried apricot, cream cheese frosting (recipe below ), light cream cheese, at room temperature, apple butter

wheat bran, whole wheat flour, chopped dates or 3/4 cup chopped dried apricot, baking powder, baking soda, rice milk (any other milk or milk substitute will work fine), molasses, applesauce, oil, eggs, beaten (egg substitutes work also)

whole wheat flour, shortening, sugar, cold water, ground almonds, almond extract, sugar, butter, softened, eggs, beaten, raspberry or strawberry jam, pear halves in natural juice , or about 5 fresh pears, halved cored and boiled, peach or apricot preserves, sliced almonds for decoration

whole wheat flour, eggs, butter, melted, raw sugar, mixed spice, coconut, dried fruit (eg. mixed fruit, sultanas apricots)

whole wheat bread, toasted, banana , smashed, grapes, halved, strawberry, sliced, apricots, raisins

whole wheat flour, ground flax seeds, baking soda, salt, cinnamon, nutmeg, cardamom, butter (room temperature ), natural cane sugar, eggs, honey, vanilla extract, apple, peeled & chopped, raisins, chopped apricot, flaked coconut, rolled oats, applesauce

nonfat plain yogurt, scallions, sliced, greens and whites separated, lemon juice, chopped fresh cilantro, ground cumin, salt, divided, fresh ground pepper, divided, extra virgin olive oil, chopped dried apricot, minced fresh ginger, water, whole wheat couscous, salmon fillet, preferably wild pacific, skinned and cut into 4 portions, chopped toasted cashews

warm water, honey (or sugar), active dry yeast, all-purpose flour, whole wheat pastry flour, sunflower oil, kosher salt, low-fat small-curd cottage cheese, vanilla extract, cinnamon, ground ginger, ground cardamom, raw milled sugar (or 1/8 cup sun crystals), dried apricots, chopped into pieces (approx ), semisweet chocolate (two 1-oz baking squares), blanched slivered almond

ripe apricots, quartered and pitted (about 4 cups), almonds, blanched and rough chopped, honey, vanilla, flour, honey, vegetable oil, arrowroot, in, water, almond extract, ground almonds, flour, whole wheat flour, baking powder, baking soda, salt

all purpose flour, sugar, salt, margarine, water, brown sugar, whole wheat flour, apricots (9 cups)

low-fat granola, rolled oats, dried apricot, finely chopped, dried cranberries, finely chopped, whole wheat flour, egg, honey, canola oil, cinnamon

whole wheat pastry flour, salt, baking powder, baking soda, splenda sugar blend for baking, light brown sugar, unprocessed wheat bran, nonfat milk, vinegar, eggs, melted butter, dried cranberries, dried apricot, walnuts, millet

whole wheat flour, baking powder, baking soda, brown sugar, orange juice, orange juice, egg whites, almond extract, grated carrots, dried apricot, chopped, chopped walnuts (optional)

whole wheat bread, apricot jam, very thinly sliced smoked ham, dijon mustard (or try a favorite)

whole-wheat flour, cornmeal, sugar, baking powder, salt, cream cheese, canola oil, milk, chopped fresh pineapple, pineapple or apricot preserves, plain dry breadcrumbs, cinnamon, powdered sugar for dusting

whole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricot, sunflower seeds, flaked coconut, semi-sweet chocolate chips, ripe banana, mashed, eggs, vegetable oil, vanilla extract