88 whole tropical Recipes
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white flour, whole wheat flour, baking powder and11 Morewhite flour, whole wheat flour, baking powder, ground cinnamon, sugar, vegetable oil, unsweetened applesauce, plain yogurt, grated carrots, diced apples, crushed pineapple, unsweetened dried shredded coconut, orange zest, raisins30 min, 14 ingredients
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warm water, honey, active dry yeast (2 1/4 tsp) and14 Morewarm water, honey, active dry yeast (2 1/4 tsp), warm coconut milk, warm water, canola oil, sugar, eggs, flour, whole wheat pastry flour, salt, pineapple jam or preserves, splenda granulated (or sugar ), cornstarch, water, coconut extract, toasted unsweetened shredded coconut17 ingredients
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smart balance omega plus, omega 3, brown sugar and11 Moresmart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds40 min, 13 ingredients
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reduced-sodium teriyaki sauce, unsweetened pineapple juice and9 Morereduced-sodium teriyaki sauce, unsweetened pineapple juice, boneless skinless chicken breast halves (4 oz each), whole wheat bagels, split and toasted, pizza sauce, pineapple tidbits, chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, green onions, thinly sliced, shredded part-skim mozzarella cheese40 min, 11 ingredients
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cooked chicken, cut in bite-size pieces, diced celery and6 Morecooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, pecans, chopped and lightly roasted, grapes, seedless whole, reduced-calorie mayonnaise, romaine lettuce leaves8 ingredients
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jalapeno peppers, chopped and divided, salt, pepper and9 Morejalapeno peppers, chopped and divided, salt, pepper, cayenne pepper (or chile), red onion, divided, pineapple, pineapple juice, coconut milk, olive oil (spray ), chicken breast, toasted coconut flakes, pc ) whole wheat tortillas12 ingredients
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ripe mangoes, cubed and peeled, all-purpose flour and9 Moreripe mangoes, cubed and peeled, all-purpose flour, whole wheat flour, sweetened flaked coconut, divided, baking powder, salt, baking soda (try a tsp. of soda to see if it will rise), brown sugar , packed, egg, milk, butter, melted20 min, 11 ingredients
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berry blue gelatin, boiling water, cold water and10 Moreberry blue gelatin, boiling water, cold water, fish-shaped gummy candies, divided, cold milk, instant vanilla pudding mix, lime, cinnamon sticks, wooden toothpick, graham cracker crumbs, whole allspice, disposable cup (2-oz size), fresh blueberries and additional gummy candies, optional30 min, 13 ingredients
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flour, whole wheat flour, rolled oats, baking powder and10 Moreflour, whole wheat flour, rolled oats, baking powder, soy protein isolate, ground flaxseed, black sesame seeds, coconut milk, brown sugar, grated fresh ginger, pineapple jam (or crushed pineapple, drained), toasted sesame oil, coconut extract, diced strawberries55 min, 14 ingredients
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Tropical Muffins
all purpose flour, sugar, eggs, whole milk and13 Moreall purpose flour, sugar, eggs, whole milk, shredded coconut, diced peaches, pineapple tidbits, pecan pieces (any nuts will work), juice from any fruit, melted butter, vanilla, salt (optional), baking powder, light brown sugar, white sugar, chopped nuts20 min, 17 ingredients -
Tropical Fruit Tart
all purpose flour, powdered sugar, ground ginger, salt and13 Moreall purpose flour, powdered sugar, ground ginger, salt, chilled unsalted butter , cut into pieces, egg yolks, water, whole milk, inchlong piece fresh ginger, peeled, thinly sliced, vanilla bean , split lengthwise, sugar, cornstarch, apricot preserves, cognac, kiwis, peeled, thinly sliced, ripe mango, pitted, peeled, thinly sliced, fresh pineapple, peeled, cored thinly sliced17 ingredients -
Tropical Sweet Bread
warm buttermilk (70o to 80o), pineapple juice and12 Morewarm buttermilk (70o to 80o), pineapple juice, butter, softened, egg, pineapple tidbits, sliced ripe banana, king arthur unbleached bread flour, king arthur premium 100% whole wheat flour, flaked coconut, sugar, salt, baking soda, active dry yeast, chopped macadamia nuts10 min, 14 ingredients -
Tropical Strawberry Tea
black tea, guava nectar, concentrate thawed, lime juice and3 Moreblack tea, guava nectar, concentrate thawed, lime juice, frozen strawberries, sliced and sweetened, whole strawberry, lime, wheel garnish10 min, 6 ingredients -
Creamy Tropical Smoothie
whole banana, frozen pineapple chunks, frozen raspberries and3 Morewhole banana, frozen pineapple chunks, frozen raspberries, mango juice, plain greek yogurt, plain rice milk (or soy milk)6 min, 6 ingredients
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