81306 whole tortilla wraps vegetarian Recipes

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

vegetarian ground beef (e.g., gimme lean tm ), vegetarian burger crumbles, onion, chopped, eggs, beaten, vegetarian worcestershire sauce, salt, pepper, ground sage, garlic powder, prepared mustard, vegetable oil, bread, cubed, milk, tomato sauce, carrots , cut into 1 inch pieces, potatoes, cubed

tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)

whole wheat pita bread, hummus, leaves romaine lettuce, shredded, fresh spinach leaves, shredded, tomato, coarsely chopped, cucumber, peeled and chopped, scallion, minced, alfalfa sprout

whole wheat spaghetti, oil, garlic cloves, crushed, onions, diced, red pepper, chopped, green pepper, chopped, baby carrots, grated, mushrooms, chopped, tomatoes, chopped, cooked brown lentils, tamari (see notes ), chopped parsley, dried oregano or 2 tsp fresh oregano, dried basil or 2 tsp fresh basil, tofu, cubed, extra tamari (see notes ) or 1/2 tsp vegetable salt, oil, almonds, chopped

whole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil

whole red snapper , scaled and gutted, onion, quartered, garlic cloves, smashed, serrano chili, halved, fresh thyme, bay leaves, whole black peppercorns, kosher salt, red snapper fillets (from the whole snapper), corn tortillas , cut into 1/2 inch strips, vegetable oil, for frying, kosher salt & freshly ground black pepper, extra-virgin olive oil, lime, juiced , plus lime wedges for garnish, onion, sliced, for garnish, ripe tomatoes, cut into chunks, for garnish, ripe avocados, peeled and cut into chunks, for garnish, cilantro leaf, for garnish

vegetarian ground beef, vegetarian veggie crumbles, onion, chopped, eggs, beaten, worcestershire sauce, salt, pepper, ground sage, garlic powder, prepared mustard, vegetable oil, bread, cubed, milk, tomato sauce, carrots , cut into 1 inch pieces, potatoes, cubed

whole red snapper , scaled and gutted, onion, quartered, garlic , smashed, serrano chili, halved, fresh thyme, bay leaves, whole black peppercorns, kosher salt, corn tortillas , cut into 1/2 inch strips, vegetable oil, for frying, kosher salt and freshly ground black pepper, extra-virgin olive oil, lime, juiced , plus lime wedges for garnish, onion, sliced, for garnish, ripe tomatoes, cut into chunks, for garnish, ripe avocados, peeled and cut into chunks, for garnish, cilantro leaves, for garnish

whole-wheat tortillas, extra-virgin olive oil, adobo or creole seasoning (recommended : bruno s dry adobo seasoning) vegetable oil cooking spray

whole grain sandwich rolls, split, carrot, shredded, fresh spinach leaves, chopped, pre-shredded mozzarella cheese (substitute fresh or vegan mozzarella), margarine, garlic powder (or to taste), fresh nutmeg

whole mushrooms or 1/2 lb mushroom stems, garlic cloves, lightly crushed, tamari, olive oil, shallot, minced, minced garlic, chopped fresh herbs (basil, thyme, parsley or chives) or 1 tsp dried herbs (basil, thyme, parsley or chives), white wine, unsalted butter (1 stick) or 1/4 lb vegan margarine, at room temperature (1 stick), salt & freshly ground black pepper, olive oil, minced garlic, portabella mushrooms (reserve stems for au jus), salt & freshly ground black pepper, yellow onion, halved and sliced thinly, rustic baguette, swiss cheese (optional) or 4 slices mozzarella cheese (optional) or 4 slices provolone cheese (optional)

whole wheat flour, unbleached all-purpose flour, textured vegetable protein ( ), cornmeal, nonfat dry milk powder, rolled oats, bulgar wheat (soaked in 1 cup boiling water), yeast, salt, eggs, corn oil, water

whole wheat pita bread, barbecue sauce, veggie burger, crumbled, mushroom, sliced, cheddar cheese, shredded, mozzarella cheese, shredded

whole wheat thick bread, italian bread crumbs, wheat germ, cold pressed olive oil, salt, black pepper, basil, oregano, garlic powder, garlic salt, white mushrooms, butter, onion finely chopped, minced garlic, grated parmesan cheese, mixed mexican cheese blend , or cheddar finely shredded, divided, parsley, soy bacon bits