Tortilla Fish Soup (Tyler Florence) Recipe

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Tortilla Fish Soup (Tyler Florence)
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Ingredients:

Directions:

  1. For the stock: Remove the fillets from the fish (or have your fishmonger do it), wrap them, and set them aside in the refrigerator. Rinse the carcass well with water, chop it into 3 pieces, and place it in a stock pot. Add the onion, garlic, serrano, thyme, bay leaves, and peppercorns. Add cold water to cover the ingredients by 1-inch and put the pot over medium-high heat. Bring it to a boil, skimming off any scum that rises to the surface. Reduce the heat and simmer for 20 minutes. Strain and discard the solids, season it with salt. Makes about 6 to 7 cups stock.
  2. For the tortillas: Heat about 1/2-inch vegetable oil in a deep skillet over medium-high heat. Cut the tortillas into 1/2-inch wide strips. Fry the tortilla strips in batches and drain them on paper towels; season with salt and pepper while they are still hot.
  3. For the fish: Drizzle the fish filets with olive oil and lime juice and season with some salt. Cover the fish and put it back in the refrigerator to marinate for at least 15 minutes but no longer than 1 hour.
  4. For the soup: Heat the stock to simmering. Slice the marinated fish into thin strips. Place 3 pieces of fish into the bottom of a large soup bowl. Top with some onion, tomato, avocado, and cilantro leaves. Ladle in the hot stock and squeeze in a lime wedge. Top with tortilla strips and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.87 Kcal (2989 kJ)
Calories from fat 246.17 Kcal
% Daily Value*
Total Fat 27.35g 42%
Cholesterol 125.85mg 42%
Sodium 252.63mg 11%
Potassium 2251.85mg 48%
Total Carbs 40.96g 14%
Sugars 5.91g 24%
Dietary Fiber 12.22g 49%
Protein 77.84g 156%
Vitamin C 35.2mg 59%
Iron 1.7mg 10%
Calcium 190.2mg 19%
Amount Per 100 g
Calories 112.8 Kcal (472 kJ)
Calories from fat 38.9 Kcal
% Daily Value*
Total Fat 4.32g 42%
Cholesterol 19.89mg 42%
Sodium 39.92mg 11%
Potassium 355.83mg 48%
Total Carbs 6.47g 14%
Sugars 0.93g 24%
Dietary Fiber 1.93g 49%
Protein 12.3g 156%
Vitamin C 5.6mg 59%
Iron 0.3mg 10%
Calcium 30.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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