101 whole smoothies Recipes

water, green tea bags (brew tea the night before to save time in the morning), blueberries, fresh or frozen, ice cubes, non-fat vanilla yogurt, almonds , whole dry-roasted, unsalted (about 20), flax seeds, ground

unsweetened cocoa powder, peanut butter, whole banana, milk, ice

banana, sliced fresh strawberries, whole almonds, water, ice cubes, chocolate flavored protein powder

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

ice cubes, strawberry yogurt, whole milk, egg, banana, strawberries

almond milk (i have posted recipe seperately), frozen raspberries, bananas, cut into chunks, honey, almond extract, fresh raspberries (optional), whole blanched almonds (optional)

vanilla almond , coconut or soy milk, whole oats, fresh, frozen or canned peaches , or mango cubes, ice cubes, baby spinach, loosely packed, honey, vanilla extract, bananas

baby spinach leaves, shredded carrots, sliced raw beet, pear, cored and chopped, milk, banana, sliced, cottage cheese, walnut halves, whole almonds, greek yogurt, honey, ground cinnamon

butternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes

crushed pineapple, whole milk, scoops ice cream, coconut milk powder, white rum, ice , to pour over, maraschino cherry , for decoration

frozen whole strawberries, sugar, cool whip frozen, ben & jerry s vanilla ice cream, ice cubes, milk optional

fruit salad , in clear fruit juice, whole milk, fruit yogurt, banana, peeled and sliced

orange juice concentrate, chilled, frozen strawberries, whole banana, sliced

lettuce leaves (bibb, romaine or a mix), carrot, peeled, cucumber, peeled, tomatoes, stemmed, scallion, trimmed, fresh lemon juice, salt, tomatoes, for garnish, whole scallion, for garnish

milk, ice cubes, blue bell vanilla ice cream, whole banana, del monte diced peaches in light syrup

cold water, similac advance powdered infant formula , or measured amount of your formula to make 12 oz. (differs with brand, read the label), whole fresh banana, rinsed,peeled,and broken into pieces, banana, mashed and frozen in an ice cube tray, blackstrap molasses (optional)