177 whole salad with grilled and Recipes

tuna, olive oil, lemon juice , and, pepper, lettuce, your choice, green onions, chopped, red potatoes, quartered, green beans, cut in 2 lengths, hardboiled egg, sliced, tomatoes, quartered, avocado, sliced, olive, halved or left whole (optional), olive oil, balsamic vinegar, chopped herbs , your choice. parsley and chives are good, seasoning salt, seasoned pepper, garlic powder, grated parmesan cheese, water

bell peppers, chopped into 1-inch chunks (color of your preference), red onion, chopped into 1-inch wide wedges and separated, mushrooms , whole baby portobello, broccoli spears, italian salad dressing

tomatoes, chopped, red wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, broth, extra-firm tofu , cut crosswise into 4 thick slices, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery stalks, scallions , halved lengthwise and thinly sliced, head boston lettuce , torn into bite-size pieces (6 cups), fresh mint

tomatoes, chopped, red-wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, extra-virgin olive oil, extra-firm tofu , cut crosswise into 4 thick slices, reserved tomato vinaigrette, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery ribs, halved lengthwise and thinly sliced, scallions , halved lengthwise and thinly sliced, pitted brine-cured black olives , such as kalamata, halved, head boston lettuce , torn into bite-size pieces (6 cups), torn fresh mint leaves

shelled green peas (about 1 lb un ) or frozen green peas, whole-wheat pita, extra-virgin olive oil, divided, grated lemon rind, divided, salt, freshly ground black pepper, divided, shrimp, peeled and deveined, red wine vinegar, fresh lemon juice, garlic clove, minced, sliced red onion, chopped fresh mint, fresh baby spinach, feta cheese, crumbled (about 1/4 cup)

boneless skinless chicken breasts, whole, wish bone italian salad dressing, steak sauce , a1, garlic salt, extra virgin olive oil, lemon pepper, oregano, salt, pepper

chicken sausages, tomatoes , cut in half crosswise, onion, sliced into 1/2-inch-thick rings, extra-virgin olive oil, divided, salt, pepper, divided, spinach, thick stems removed (about 10 cups), whole-grain mustard, balsamic vinegar

new potatoes (red and yellow), scrubbed, olive oil, divided, salt, freshly ground black pepper, white wine vinegar, whole grain mustard, dijon mustard, red onion, halved and thinly sliced, cornichon, finely diced, capers, drained, coarsely chopped fresh chervil, for garnish

frozen peas, frozen carrots, corn (personally do not like the added) (optional), potatoes, pickles, chicken fillets, grilled or 4 -5 slices deli turkey, smoked cheese, hard-boiled eggs, mayonnaise (to taste), whole grain dijon mustard (to taste), salt, pepper

torn romaine lettuce, southwestern-seasoned chicken breast , strips or 1 (6 oz) package grilled chicken breast strips, tomato, chopped, whole kernel corn, drained, shredded mexican cheese, ranch dressing, chunky salsa, flour tortillas

boneless skinless chicken breast halves, whole wheat fusilli or 8 oz penne, sugar snap peas, garlic clove, minced, coarse salt, tomatoes, chopped, avocado, chopped, chopped cilantro, lime juice, fresh ground pepper

spinach leaves, cleaned, balsamic dressing , recipe follows, grape tomatoes, hard boiled egg, chopped, canadian bacon , cooked in a grill pan and sliced into ribbons, chopped fresh parsley leaves, whole-wheat pita, toasted and cut into quarters

italian sausages (about 1 lb), tomatoes , cut in half crosswise, onion, sliced into 1/2-inch-thick rings, extra-virgin olive oil, kosher salt and pepper, spinach, thick stems removed (about 8 cups), balsamic vinegar, whole-grain mustard

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

driied rice vermicelli (for noodles), sugar, shallots or 5 scallions (white parts only) sliced // chopped, fish sauce, soy sauce, salt, vegetable oil, pork loin or sirloin sliced into large pieces about 1/4 inch. thick, washed and shredded romaine, red , or green leaf lettuce (garnish), fresh, crisp bean sprouts (garnish ), peeled, seeded, and julienned cucumber, roughly chopped or small whole mint leaves, roughly chopped or small basil or thai basil leaves, chopped roasted peanuts, fresh cilantro, recipe nuoc cham (vietnamese dipping sauce)

fresh lemon juice, dijon mustard, dried oregano, salt and ground black pepper, olive oil, mesclun greens, tuna steaks, grilled, pitted nicoise olives , halved lengthwise, whole or sliced grape or cherry tomatoes, reserved yukon gold potatoes , parboiled and cut into chunks, green beans, cooked, drained capers, chopped fresh parsley leaves, shredded or grated parmesan

feta cheese crumbles, field greens, cabbage, red, shredded carrots, roasted red peppers, chick peas, unico sliced black olives, red onions, egg, whole, fc savory grill marked breast filet, balsamic vinaigrette dressing