309 whole per serve Recipes

tilapia cut into two-inch by two- inch strips., sea salt, garlic powder, cayenne pepper, breading, barley bread crumbs or whole wheat bread crumbs., sliced almonds course ground, fresh parsley rough chopped ., cayenne, ground ginger, all purpose flour, buttermilk, egg, sweet butter, olive oil, honey habanero bbq sauce, honey, habenero chipotle bb-q-sauce recipe (see my recipe), greek style yogurt

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

whole wheat flour, all-purpose flour, salt (to taste), water (approx ), melted ghee (to serve ) or 1/4 cup butter (to serve)

oats, whole wheat flour, baking powder, salt, sweet n low, peanut butter, margarine, baking cocoa, raisins, cashews, water

macaroni , whole-wheat, broccoli, milk, flour, garlic powder, salt, ground white pepper, shredded extra-sharp cheddar cheese, shredded parmesan cheese, dijon mustard

pork sausage (bulk), sweet onions (finely diced ), maple syrup, bacon (keep the grease), all-purpose flour, whole milk, salt, ground black pepper

ginger-flavored soy sauce, fresh lemon juice, whole smoked ham, cut into 1-inch cubes, green pepper, 1-inch dice, red pepper, 1-inch dice, yellow pepper, 1-inch dice, red onion, 1-inch dice, white onion, 1-inch dice, cubes fresh pineapple, wooden skewers, basmati rice , recipe follows, mango, cut into 1/2-inch cubes, head red leaf lettuce, chopped, minced fresh parsley leaves, for garnish

halibut fillet, skin-on, salt and freshly ground black pepper, extra-virgin olive oil , plus 2 tbsp, sized shallot, minced, red pepper flakes, flat-leaf italian parsley, cleaned, stems removed, and chopped, garlic cloves, smashed and finely chopped, dry white wine, whole peeled tomatoes , smashed with hands, rinsed capers, pitted kalamata olives , smashed, gnocchi , recipe follows, escarole , recipe follows

salmon fillet, chopped fresh ginger, garlic, finely chopped, chopped scallions, salt and freshly ground black pepper, dry sake, whole ripe pineapple, unsalted butter, crushed red pepper , plus 1 tbsp, shrimp fried rice , recipe follows

olive oil, spanish onion, finely chopped, chopped garlic, pasilla chile powder, ancho ef = http://www.foodterms.com/encyclopedia/chili-powder/index.html class= crosslink debug= 191 203 >chile powder, white wine, heavy cream, whole grain mustard, salt and freshly ground pepper, all purpose flour, yellow cornmeal (course grind), eggs, lightly beaten, salt and freshly ground pepper, live softshell crabs, cleaned, olive oil, unsalted butter, watercress, balsamic vinegar, olive oil

olive oil, for sauteing, blackening spices , to coat duck pieces, whole duck , cut into pieces, mango salsa , recipe follows, wild rice , recipe follows, vegetable medley , recipe follows

heavy cream, all-purpose white flour, milk, vegetable oil for deep-frying, water, sugar, tiny pinch of saffron, whole cardamom, powdered pistachios (optional)

average weight of 1 package from meat case ) ground turkey breast, mcintosh apple, finely chopped, white onion, chopped, rib celery from heart of the stalk, finely chopped, poultry seasoning, salt and pepper, vegetable oil, for drizzling, sandwich size sourdough english muffins, prepared whole berry cranberry sauce, mayonnaise or reduced fat, leaves bibb lettuce, cleaned, ears corn, shucked, butter, blades fresh chives, finely chopped

artichoke hearts in water, drained, hearts of palm, cut into medium chunks, drained, english cucumber, thinly sliced, red onion, finely chopped, poblano pepper, seeded , ribbed, and finely chopped, fresh cilantro, leaves coarsely chopped (about 1/4 cup), avocados, cut in large chunks, white vinegar, salt and freshly ground black pepper, head butter lettuce, leaves whole, rinsed and dried

olive oil, spanish onion, finely chopped, chopped garlic, pasilla chile powder, ancho ef = http://www.foodterms.com/encyclopedia/chili-powder/index.html class= crosslink debug= 191 203 >chile powder, white wine, heavy cream, whole grain mustard, salt and freshly ground pepper, all purpose flour, yellow cornmeal (course grind), eggs, lightly beaten, salt and freshly ground pepper, live softshell crabs, cleaned, olive oil, unsalted butter, watercress, balsamic vinegar, olive oil

extra large shrimp, preferably with heads-on, olive oil, andouille sausage, small dice, tasso, small dice, white wine, butter, diced, fresh chives, chopped finely, warm grits , recipe follows, whole milk, unsalted butter, salt , to taste, stone-milled grits

morel mushroom sauce , recipe follows, roasted potatoes with wild ramps, recipe follows, kosher salt and freshly ground black pepper, whole veal loin, extra-virgin olive oil, jumbo asparagus, washed and lower stems trimmed, unsalted butter

shiitakes, olive oil, spinach leaves, rinsed, sized potatoes, saffron, lake superior jumbo whitefish, white pepper and salt, leek, mousseline mustard sauce , recipe follows, shallots, chopped, dry white wine, champagne vinegar, salt, white pepper, heavy cream, butter, softened, whole grain dijon mustard