170920 whole meal keema curry beef potatoes and veg Recipes

broccoli, rice noodles, tomatoes, canned with juice, spanish onion, thinly sliced, indian curry paste (or madras curry), vegetable oil , plus, vegetable oil, flank steaks, thinly sliced, salt , to taste, black pepper , to taste

sweet potatoes, frozen green peas, tomatoes, diced, canned is fine, curry powder (to taste), coconut milk, cilantro, minced

balsamic vinegar, chicken broth, low sodium and non fat, onion, finely chopped, garlic cloves, minced, sweet potatoes, diced, curry powder, frozen green pea, thawed, cooked rice

vegetable broth, garlic cloves, smashed, curry powder, sweet onion, chopped, sweet potatoes, peeled & grated, fresh ginger, finely chopped, black pepper

sized sweet potatoes, onion, olive oil, curry powder, fresh ground black pepper, cayenne pepper (optional), salt

olive oil, chopped onion, curry powder, ground allspice, water, low sodium chicken broth, cubed peeled sweet potatoes (about 3 1/2 lb), salt, plain fat-free yogurt, divided, minced fresh chives (optional)

canola oil, chopped garlic, chopped red onion, vegetable stock, sweet potato, peeled and chopped, mashed cooked pumpkin, curry powder, chopped fresh cilantro , plus, fresh cilantro , reserved for garnish, honey, ground ginger, low-fat evaporated milk

wide egg noodles or 1 1/3 cups long-grain white rice, olive oil, onion, thinly sliced, curry powder, ground cumin, garlic cloves, minced, ground beef, sour cream, milk, raisins, divided, sugar, chopped walnuts or 1/4 cup almonds or 1/4 cup pecans

home style bread, milk, beef, ground, pork, ground, onion, finely chopped, garlic, minced, curry powder, salt, fresh parsley, chopped, eggs, beaten, pepper, freshly ground

vegetable oil, onions, finely chopped, peeled red potatoes, chopped into 1/2-inch chunks (see description above), curry powder, chopped fresh garlic, chicken broth or 8 cups vegetable broth, unsweetened coconut milk or 2 cups milk or 2 cups soymilk, salt, minced fresh cilantro or 3 tbsp fresh parsley

sweet potatoes, peeled, all-purpose flour (yes, add in 1 cup flour !), sugar (can use less ), brown sugar, baking powder, cayenne pepper (or to taste), curry powder (can use less ), cumin, salt and pepper, eggs, slightly beaten, milk (more if needed), oil (for frying , vegetable or peanut oil)

stewing beef, cubed, flour, shortening, onion, sliced, garlic clove, minced, tomato sauce, curry powder

uncooked spaghetti, dried mixed fruit, boiling water, curry powder, salt, garlic, finely chopped, margarine or 2 tbsp butter, cornstarch, orange juice, orange juice, cut-up cooked roast beef, green onions , cut into 1 inch pieces

onions , cut in fourths, gingerroot, finely chopped, garlic cloves, mild curry paste, water, new potatoes, vegetable oil (enough to deep fry ), vegetable oil, plain yogurt, heavy cream, mint, chopped, salt, pepper

olive oil, stalks celery, finely chopped, carrot, finely chopped, onion, finely chopped, sweet potatoes, peeled and cut into 3/4-inch pieces (2 large), grain brown rice, curry powder, vegetable broth or 1 quart chicken broth, salt , to taste, black pepper , to taste, maple syrup , for serving

olive oil, chopped onion (3/4 cup), salt, minced garlic cloves, curry powder, zucchini, sliced 1 inch thick (3 zucchini), baking potato, peeled and cut into 1 inch chunks, water

sweet potatoes, vegetable stock or 4 1/2 cups chicken stock, canned white beans, curry powder, salt and pepper, parsley or 2 tbsp coriander leaves

onion, chopped, curry powder (to taste), ground beef , leanest, soy sauce or salt, puff pastry sheets, egg, beaten