170920 whole meal keema curry beef potatoes and veg Recipes

sweet potatoes, peeled, quartered, oil, onion, finely chopped, curry powder, reduced fat sour cream

chickpeas, olive oil, onion, ginger, garlic, curry powder, cumin, potatoes, water, raisins, salt, parsley

sweet potatoes, peeled, all-purpose flour, sugar, brown sugar, baking powder, cayenne powder, curry powder, cumin, salt and freshly ground pepper to taste, eggs, beaten, milk (approximately ), peanut oil for frying

roasted vegetable broth, red-skinned sweet potatoes (yams), peeled , cut into 1/2-inch pieces, curry powder, reduced-fat (2%) milk, plain nonfat yogurt, chopped fresh chives

canola oil, garlic, minced, onion, chopped, green onions, cut in 1 inch pieces,including 3 inches of green, curry powder, tomato juice, vegetable broth or 3/4 cup chicken broth, potatoes, cut in 1 inch chunks, chickpeas, drained and rinsed, minced jalapeno pepper (optional)

canola oil, beef short ribs, trimmed, kosher salt, divided, fresh ground black pepper, divided, minced shallot, minced garlic, minced peeled fresh ginger, water, red curry paste, light coconut milk, sugar, fish sauce, lime zest, fresh lime juice, hot cooked basmati rice

hard-boiled eggs, potatoes, chopped into small cubes, apples, chopped, celery, chopped, green onion, chopped, nonfat yogurt or 1/3 cup sour cream, low-fat mayonnaise, vinegar, mild curry powder (to taste), salt, pepper

carrots, potatoes, white onions, red onions, garlic clove, oil, vegetable broth (more if you like your soup less creamy), curry powder, caraway seed, salt and pepper

short rib of beef, flour, salt, pepper, olive oil or 2 tbsp vegetable oil, onions, sliced, worcestershire sauce, curry powder, molasses or 1 tsp maple syrup, gingerroot, minced, water, sour cream, horseradish

flour, curry powder, brown sugar, granulated sugar, baking powder, ground red pepper, ground cumin, paprika, eggs, beaten, sweet potato, peeled and coarsely grated, salt, black pepper, peanut oil (for frying )

olive oil, brown onion, chopped, garlic cloves, crushed, curry powder, orange sweet potatoes, diced into 2cm cubes, chicken stock, apple, peeled and grated, coconut cream

oil, onion, chopped, garlic cloves, crushed, curry powder, sweet potatoes, peeled and cubed, chicken stock, apple, peeled, cored and grated, light coconut milk

beef (cubed ), ginger (crushed ), red chilies, coconut milk (thick ), fresh garlic, lemongrass (finely shredded ), onion powder, garlic powder, panang curry paste, sugar

sweet potato , scrubbed, light coconut milk, vegetable broth or 2 1/4 cups chicken broth, red bell pepper, diced, curry powder, adzuki beans, rinsed and drained, baby spinach , coarsly chopped, mint or 1/4 cup cilantro, sea salt

sweet potatoes , scrubbed, olive oil, curry powder, salt (i use a little more), cayenne

eggs, fine yellow cornmeal, curry powder, grated fresh ginger, sweet potato, peeled and grated (4 cups), diced onion, frozen green pea, thawed, poppy seeds (optional), mango chutney (optional)

firm but ripe large mangoes, peeled, pitted, chopped, papaya, peeled, seeded, chopped, chopped onion, distilled white vinegar, sugar, chinese five-spice powder, cayenne pepper, dried currants, vegetable oil, chopped onion, lean ground beef, curry powder, all purpose flour, wonton wrappers, egg (beaten to blend ), vegetable oil (for deep-frying )

onion, diced, red curry paste , to taste, ground cumin, ground cinnamon, sweet potato (about 10 oz), unpeeled, cut into small dice, nonfat milk , or more at needed, nonfat plain yogurt, fresh lime juice, salt and black pepper, whole-grain paratha breads, warmed