702 whole grain with greens and Recipes

green beans, trimmed, chopped fresh dill, minced shallot, extra virgin olive oil, lemon juice, whole grain mustard, salt, fresh ground pepper

green peppers, whole grain brown rice, uncooked, lean ground beef, onion, chopped, tomato sauce, dried basil, dried oregano, dried thyme, salt, beef bouillon, pepper, cheddar cheese (optional)

gourmet salad greens, julienne-cut braeburn or honeycrisp apple, cider vinegar, maple syrup, whole-grain dijon mustard, walnut oil, salt, ground red pepper

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)

raspberry vinegar, dijon mustard (or whole grain mustard), honey, olive oil, garlic, minced, salt and pepper, green beans, trimmed, red pepper, cut in strips, green onions, thinly sliced, pine nuts, toasted

red onion, halved, soft goat cheese, buttermilk, cider vinegar, extra-virgin olive oil, horseradish, drained, whole-grain mustard, kosher salt and freshly ground pepper, red-skinned potatoes, sliced, eggs, green beans, trimmed, mixed salad greens , torn, ripe tomato, halved and thinly sliced

extra virgin olive oil, good whole wheat bread (1/2-inch thick ), garlic, minced, onion, diced, canned white beans, spinach, washed,trimmed and roughly chopped, leaves fresh sage or 1 tsp dried sage, crumbled, salt and pepper, parmesan cheese

red potatoes, cut green beans (about 3/4 lb), low-fat mayonnaise, whole-grain dijon mustard, rice vinegar, fresh lime juice, honey, freshly ground black pepper, salt, garlic clove, minced, chopped red onion, chopped fresh basil

diced tomatoes , with juice, white kidney beans, rinsed, reduced-sodium chicken or vegetable broth, chopped dandelion greens or escarole (about 1 bunch), crushed red pepper, garlic, minced (1 tbsp), grated parmesan cheese, ground black pepper, olive oil, water, whole-grain orzo or other small shape pasta, yellow onion, chopped (1 cup)

bacon, cider vinegar, green beans, trimmed, kosher salt and black pepper, olive oil, shallots, sliced, whole-grain mustard

yellow mustard seeds, shallots, thinly sliced, sherry vinegar, water, heavy cream, unsalted butter, softened, whole-grain mustard, salt and freshly ground pepper, green beans, trimmed

egg, garlic, minced, fresh lemon juice, parsley, chopped, green onion, chopped, olive oil, cayenne pepper, creole or whole-grain mustard, salt

trimmed green beans, butter, chopped fresh parsley, minced fresh oregano, whole-grain dijon mustard, salt

sparkling wine vinegar, dijon mustard, whole grain mustard, minced garlic, extra-large egg yolk, at room temperature, kosher salt, freshly ground black pepper, good olive oil, baby salad greens for 6 to 8

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

eggs, diced half-sour pickles, plus 2 tbsp pickling liquid, whole-grain dijon mustard, extra-virgin olive oil, plus more for frying, roughly chopped fresh parsley, minced fresh chives, minced fresh tarragon, kosher salt and freshly ground pepper, instant flour (such as wondra), milk, ham steak (about 1 lb), cut into 4 equal pieces, capers, drained

sherry vinegar, whole grain dijon mustard, honey, olive oil, fresh squeezed orange juice, sea salt, fresh black pepper, chopped walnuts, dried fig , cut into strips, crumbled blue cheese or 1/3 cup feta