48 whole grain with feta cheese and Recipes

extra virgin olive oil, fresh lemon juice, whole grain mustard, garlic cloves, minced, lemon peel , zest, penne pasta, tomatoes, halved, chopped red bell peppers , yellow bell peppers or a combination of both, crumbled feta cheese, chopped green onion

grain rice, butter, orzo pasta, broken into short strips or 2 tbsp spaghetti, broken into 1 inch strips, sliced almonds, whole pine nuts, vegetable broth or 2 cups chicken broth, fresh lemon juice, snipped green onion top, snipped fresh parsley, snipped fresh dill or 1/4 tsp dried dill, snipped fresh mint or 1/4 tsp dried mint, garlic paste, honey or 1/4 tsp sugar, fresh lemon zest, crushed dried oregano, fresh ground black pepper, fine sea salt, crumbled feta cheese

ground turkey breast, green bell pepper (chopped ), white onion (chopped ), egg, taco seasoning, monterey jack pepper cheese, whole grain buns, avocados (mashed ), garlic salt, roma tomatoes (diced ), black olives (sliced ), feta cheese (crumbled ), lemon , juice of

ground beef (95% lean), low-fat or regular plain greek-style yogurt, olive tapenade, divided, sweet onion, thinly sliced, zucchini, thinly sliced, crumbled feta cheese, whole-grain hamburger buns, split, toasted, fresh spinach leaves

dozen eggs, bacon, cooked and crumbled, feta cheese crumbles, roasted red pepper (fresh roasted or jarred), red or sweet onion, diced, garlic, minced, red pepper flakes, fresh spinach, fresh mushrooms, chopped or sliced, dried oregano or sub 1tsp fresh, minced, kosher or sea salt and fresh ground pepper, taco sized flour tortillas (i used whole grain to give a non mexican vibe, and i highly recommend them

extra virgin olive oil, divided, spinach , packed, whole grain pita , halved horizontally, tomatoes, thinly sliced, eggs, salt, fresh ground black pepper, reduced-fat feta cheese, crumbled (1/3 cup)

thick) slices red onion, red bell pepper, seeded and quartered, eggplant , cut into 1/2-inch-thick slices, olive oil, divided, chopped fresh flat-leaf parsley, kosher salt, plain hummus, whole-grain flatbreads (such as flatout light), crumbled feta cheese, avocado-butter lettuce salad

strawberries hulled, green onions, garlic minced, seaoned rice vinegar, olive oil, dried taragon, whole-grain mustard, salt, pepper, sugar, arugula, crumbled feta cheese

pork chop (4 1-inch thick ), whole grain mustard (or dijon mustard), lemon juice, garlic clove, chopped, oregano, dried, fresh spinach, sun-dried tomatoes, chopped, red onion, sliced, extra virgin olive oil, feta cheese (crumbled ), garlic salt

pecan halves, balsamic vinegar, water, sugar, olive oil, maple syrup, whole grain mustard, salt 1 package. (5oz) spring mix salad greens, sliced beets, crumbled goat cheese (or feta ,or blue)

sherry vinegar, whole grain dijon mustard, honey, olive oil, fresh squeezed orange juice, sea salt, fresh black pepper, chopped walnuts, dried fig , cut into strips, crumbled blue cheese or 1/3 cup feta

whole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

portobello mushroom caps, stemmed and cleaned, balsamic vinegar, olive oil, minced garlic, fresh basil, feta cheese, grated provolone cheese, cambozola cheese, whole grain buns, olive tapenade, roasted peppers, jarred, drained, arugula mixed sprouts (or greens of your choice), tomato , slices, red onion , slices

barilla whole grain rotini pasta, crumbled feta cheese, grape tomatoes, green pepper, diced, italian dressing, kalamata olives, halved, orance pepper, diced, sliced sliced baby portabella mushrooms, red onion, diced

olive oil, diced peeled eggplant, sliced zucchini, diced onion, diced red bell pepper, sliced celery, paprika, dried oregano, dried basil, crushed red pepper, uncooked long-grain rice, no-salt-added whole tomatoes, undrained and chopped, vegetable broth, crumbled feta cheese, chickpeas (garbanzo beans), drained

potatoes, sour cream, mayonnaise, white vinegar, salt & freshly ground black pepper, whole grain mustard, pickled capers, spring onions, sour gherkins, feta cheese

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)