124 whole grain walnuts Recipes

carrots, peeled, finely shredded, walnuts, finely ground (or pecans, or cashews), green olives, minced, pimiento, chopped (or roasted red pepper), garlic clove, minced, mayonnaise (regular or vegan), fresh basil, chopped (or 1/2 tsp. dried ), whole grain bread

crushed pineapple, drained, white sugar, chopped walnuts, cream cheese, softened, milk, whole-grain bread, deli ham

golden raisins, red wine vinegar, whole-grain mustard, sugar, grapeseed oil (or sunflower), walnut oil, salt , freshly ground black pepper, head of green cabbage, shredded (about 8 cups), carrot, peeled and shredded, red onion , thinly sliced crosswise, snipped chives or sliced green onion

fresh baby spinach, toasted walnuts, garlic clove, grated parmesan cheese, fresh lemon juice, extra-virgin olive oil, salt, spanish smoked paprika, dark brown sugar, crushed red pepper, salt, black pepper, salmon fillets, olive oil, toasted whole-grain rolls, radicchio leaves

sourdough bread, cooked, cooled whole-grain brown rice blend, grated cooked beet (about 1 medium), panko (japanese breadcrumbs), chopped walnuts, toasted, chopped fresh flat-leaf parsley, chopped shallots, kosher salt, freshly ground black pepper, dijon mustard, egg, olive oil, log goat cheese , sliced crosswise into 8 slices, watercress

chopped fresh pineapple, neufchatel or part-skim ricotta cheese, whole grain bread, toasted, strawberries, sliced, chopped walnuts

torn bibb or boston lettuce, red and/or golden delicious apples, chopped, olive oil, white balsamic vinegar or white wine vinegar, honey, mayonnaise, mustard seed, toasted, stone-ground mustard (whole grain), salt, coarsely ground pepper, crumbled blue cheese, walnut halves, toasted, golden raisins

butter, softened, brown sugar, eggs, rolled oats, not instant, all-purpose flour, whole wheat flour, salt, baking soda, baking powder, ground cloves or 1/4 tsp cinnamon, dried cranberries or 1 cup raisins, chopped pecans, toasted (or walnuts), unsweetened applesauce

brussels sprouts, trimmed and quartered, walnut oil, minced shallot, freshly grated lemon zest, lemon juice, whole-grain or dijon mustard, salt, freshly ground pepper to taste

canned solid-pack pumpkin, shredded carrot, sugar, dried cranberries or raisins, chopped, canola oil, eggs add to, whole grain pastry flour, baking powder, ground cinnamon, baking soda, salt, shelled pumpkin seeds or chopped walnuts

eggs, agave nectar, coconut oil, baking soda, vanilla, whole grain flour, mashed bananas, chopped walnuts, salt

all-purpose flour, barley flour (or another whole grain flour, such as wheat or oat), white sugar or 2/3 cup brown sugar, cranberries or 1 (12 oz) package, walnuts, chopped, margarine, softened, banana, mashed, eggs, beaten

all-purpose red potatoes or 2 lbs brown potatoes, white wine vinegar, salt & freshly ground black pepper, emmenthaler cheese or 2 cups gruyere or 2 cups other good quality swiss cheese, cut into 1/4 inch cubes, diced celery, green-leaf lettuce leaf, coarsely chopped walnuts, lightly toasted, mayonnaise, homemade or 1 cup high-quality purchased mayonnaise (i like hellman s/best food s), dijon mustard , preferrably whole grain, worcestershire sauce

red bell pepper , roasted and seeded (capsicum), shallot, chopped, chopped walnuts, balsamic vinegar, dijon mustard, salt , plus, salt, fresh ground black pepper , plus, fresh ground black pepper, extra virgin olive oil, boneless skinless chicken breast, portabella mushrooms, stemmed , brushed clean and halved, whole-grain baguette , cut crosswise into 4 sections, each about 6 inches long, butter lettuce leaves (boston), tomato, thinly sliced

brown sugar, granulated sugar, cinnamon, allspice, nutmeg, walnuts, raisins, unsalted butter, mcintosh apple, thinly sliced, whole grain bread, honey

wheat flour , whole-grain, wheat bran, flax seed, all-bran cereal, rolled oats, grape nuts cereal, walnuts, raisins, baking soda, salt, olive oil, eggs, milk

oatmeal, soymilk or 1 cup rice milk, water, maple syrup or 2 tbsp agave syrup, chopped walnuts (optional), dried cranberries or 1/4 cup currants or 1/4 cup chopped dried apricot, crushed whole grain cereal, see note, ripe bananas, crushed pineapple, cinnamon, orange juice or 1/2 cup apple juice, blueberries

shredded mozzarella cheese, whole grain pita , pocket half, fresh spinach, baby portabella mushrooms, chopped walnuts, extra virgin olive oil