26 whole grain vegetarian Recipes

cooked black lentils, eggs, fine-grain sea salt, onion, finely chopped, toasted fine breadcrumbs (whole-grain), extra virgin olive oil (or clarified butter)

vegetable oil, onion, chopped, green pepper, chopped, cooked brown rice, mexican style pinto beans, hickory flavored barbecue sauce, whole grain buns

carton cottage cheese, eggs, beaten, vegetable oil, dry onion soup mix, chopped walnuts, corn flakes (i use special k whole grain), chopped onion

wheat berries, rinsed, water, bouillon cubes (i use chicken but you can use veggie broth to make vegetarian), olive oil, red onion, chopped (i chop mine pretty small), garlic cloves, minced, carrots, chopped (i also chop this very small for my toddler), cremini mushrooms, chopped (can use regular mushrooms or portobello caps instead), eggs, beaten, fresh ground pepper, onion salt, raisins (optional), gala apples, diced (optional), almonds (optional)

vegetarian bacon, whole grain bread (i love rye and pumpernickel), mayonnaise, curly green leaf lettuce, ripe tomatoes, sliced to desired thickness, salt, pepper, fresh basil, sliced (optional)

swanson vegetable broth (regular or certified organic ), chili powder, dried thyme leaves, crushed, ground black pepper, zucchini, coarsely chopped, whole peeled tomatoes, cut up, carrots, chopped, black beans, rinsed and drained, chick peas (garbanzo beans), rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

whole grain sandwich rolls, split, carrot, shredded, fresh spinach leaves, chopped, pre-shredded mozzarella cheese (substitute fresh or vegan mozzarella), margarine, garlic powder (or to taste), fresh nutmeg

bread , whole grain or 1 pita, handful watercress (or similar green), carrot , sm to medium- peeled and coarsely grated, lemon , juice of, olive oil, salt , to taste, hummus, ras el hanout spice mix (baharat will also work), tomato, sliced

mayonnaise, divided, multi-grain bread, mixed salad greens, avocado, pitted and sliced, red bell pepper, seeded and sliced, sliced cheddar cheese (4 slices), alfalfa sprout, whole grain mustard, divided, tomato, thinly sliced, sliced red onion, sliced cucumber, sliced swiss cheese (4 slices)

vegetable oil, onion, chopped, green pepper, chopped, brown rice, mexican style pinto beans, hickory flavored barbecue sauce, whole grain buns

mushroom (500 g), egg, oatmeal (whole grain, rolled oats), breadcrumbs, dried yeast (flakes , from the health food store (alternatively use 2 - 3 tbsp of soy sauce to taste), sweet paprika, cumin, baking cocoa, cinnamon, salt, pepper, sunflower oil (for the pan ), gouda cheese (use any cheese you like)

vegetable stock , recipe follows, olive oil, chopped onions, chopped yellow bell pepper, chopped red bell pepper, chopped celery, minced garlic, whole grain farro (or spelt), picked over for impurities and rinsed, diced tomatoes, quartered cremini mushrooms, okra , halved lengthwise, whole baby carrots, tops removed and scrubbed, zucchini , sliced into 1/2-inch thick half circles, bay leaf, chopped fresh thyme leaves, salt, black pepper, cayenne pepper, chopped fresh parsley leaves

whole wheat flour, unbleached all-purpose flour, textured vegetable protein ( ), cornmeal, nonfat dry milk powder, rolled oats, bulgar wheat (soaked in 1 cup boiling water), yeast, salt, eggs, corn oil, water

split red lentils, onion, whole grain mustard, ground cumin, turmeric, ground coriander, chili powder or 1/2 tsp chili flakes, vegetable stock, water, butternut pumpkin (peeled and in chunks ), oil

sliced red onion, separated into rings, artichoke hearts, rinsed and coarsely chopped, tomato, seeded and diced, balsamic vinegar, extra virgin olive oil, dried oregano, baguette , preferably whole-grain, provolone cheese, halved (about 2 oz), shredded romaine lettuce, sliced pepperoncini pepper (optional)

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

evoo, whole large onion chopped, fresh or frozen corn kernels thawed if frozen, whole large tomatoes coarsely chopped, grain brown rice cooked, black, kidney , or pinto beans rinsed and drained, chili powder, dried oregano divided, salt, fresh cilantro chopped, salsa, iceberg or romaine lettuce shredded, pepper jack cheese shredded, tortilla chips coarsely crumbled, whole lime for garnish

green pepper, chopped, onion, chopped, garlic cloves, minced, canola oil, mexican-style stewed tomatoes, kidney beans, rinsed and drained, pinto beans, rinsed and drained, whole kernel corn, drained, water, uncooked long grain rice, chili powder, ground cumin