174 whole grain soy Recipes

cooked beans (i used black eyed peas but any would probably work...experiment!), organic black bean dip, natural salt, pepper, soy sauce (bragg s liquid aminos may be substituted), veggie shreds cheese, unbleached flour (wheat), whole grain bread

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

ground turkey, minced green onions, soy sauce, reduced sodium, minced fresh ginger or 1/2 tsp ground ginger, dijon-style mustard, black pepper, whole grain buns, lightly toasted, leaves green leaf lettuce, scallion , brushes (to garnish, green onion)

firm tofu, whole grain mustard, soy sauce, cumin, red pepper

links good-quality pork sausage, black olives, stoned and finely chopped, lemon , zest of, grated finely grated, thyme, finely chopped, sage, finely chopped, salt & freshly ground black pepper, boneless skinless chicken thighs, parmesan cheese, coarsely grated, dark soy sauce, worcestershire sauce, clear honey, whole grain mustard, chopped tomatoes, flat leaf parsley, to garnish

tequila , preferably blanco, divided, soy sauce, limes , zested and juiced, divided, rinds reserved, ground cumin, freshly cracked black pepper, flank steak, trimmed and julienned on the bias, sour cream, white vinegar, whole-grain taco-sized tortillas (chef s note: flour or corn tortillas are acceptable), taco slaw , recipe follows, diced white onion, chopped fresh cilantro leaves, grated cotija cheese, taco slaw, carrot, grated, head green cabbage, shredded, sliced green onions, chopped cilantro leaves, chopped jalapenos (chef s note: pickled jalapenos are optional), kosher salt, freshly cracked black pepper, white vinegar

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish

sliced raw potatoes, onion, sliced thin, chopped parsley (optional), whole grain wheat flour, pepper, salt, low-cholesterol margarine, skim milk (or unsweetened soy milk and vegan margarine)

pork baby back ribs, molasses, garlic salt, onion powder, worcestershire sauce, reduced sodium soy sauce, thawed pineapple juice concentrate, rice vinegar, hoisin sauce, ketchup, lemon juice, whole grain mustard, worcestershire sauce, fresh gingerroot, minced, garlic, minced, chopped green onion

pork roast, olive oil, dill weed, freshly snipped mint, dried oregano flakes, whole grain mustard, minced garlic paste, pesto sauce (i used my walnut-basil pesto), white pepper, soy sauce, cornstarch, freshly snipped garlic chives

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

chopped pecans, soy sauce, rice wine vinegar, sesame oil, ready-to-serve whole grain brown and wild rice mix, shredded cooked chicken, diced red bell pepper, coarsely chopped watercress, minced green onions, pepper to taste

frozen meatless soy protein burgers, sliced green bell pepper rings, alfalfa sprouts, lettuce leaves, tomato, whole grain hamburger buns, light ranch dressing

fresh lemon juice, lime juice, orange juice, gingerroot, freshly chopped, whole grain mustard, honey, low sodium soy sauce, ground coriander, green onion, sliced, boneless skinless chicken breasts

light sour cream, whole grain mustard, kikkoman naturally brewed soy sauce, sesame oil, sesame seeds, chives, finely chopped

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

warm water, yeast, honey, oat flour, soy flour, whole wheat flour, flax seeds, water, safflower oil, salt, cornmeal

dried plain or whole-grain spaghetti, asian sesame oil, garlic peeled, creamy peanut butter, less-sodium ginger-flavored soy sauce, rice vinegar, light or dark brown sugar, chicken tenders, peanut oil, freshly ground black pepper, scallions thinly sliced on the diagonal