57 whole grain no Recipes

canola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot

cream, olive oil, coarse grain mustard or 1 tbsp german mustard, fresh parsley, chopped, masterfoods lemon pepper seasoning , no salt, whole chicken breast fillets, plain flour, butter

ground beef, ground pork, garlic, minced, nuoc mam , vietnamese fish sauce (available in asian markets. try phu quoc flying lion brand, but three crab brand, and golden grain brand are wonderful too.). note: use no additional salt in this recipe., ground white pepper, red thai chiles, finely sliced, minced fresh cilantro, chocolate fermented black bean sauce (recipe below ), vietnamese dipping sauce (recipe below ), whole sprigs of fresh cilantro , minced scallions and minced red thai chile for garnish

chunk white albacore tuna in water (i use bumblebee), carrot, dill pickle, celery salt, smart choice mayonaisse with no trans fats, yellow mustard, whole wheat bread , 7-grain bread or artisan bread

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)

lean boneless round steak, cut into 1-inch cubes, pork tenderloin, cut into 1-inch cubes, onion, chopped, green bell pepper, chopped, garlic clove, minced, no-salt-added whole tomatoes, undrained and chopped, chopped green chiles, undrained, dry red wine, no-salt-added salsa, chopped fresh cilantro, beef bouillon cubes, brown sugar, lemon juice, hot cooked long-grain rice (cooked without salt or fat), fresh cilantro sprigs (optional)

unpeeled shrimp, vegetable cooking spray, vegetable oil, all-purpose flour, chopped onion, chopped celery, chopped green bell pepper, lean ham, diced, garlic cloves, minced, no-salt-added chicken broth, chopped fresh parsley, dried thyme, salt, dried basil, black pepper, ground red pepper, no-salt-added whole tomatoes, undrained and chopped, grain white rice, uncooked

butter or stick margarine, chopped onion, garlic cloves, minced, ground cumin, salt, cooked long-grain rice, egg substitute, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, no-salt-added tomato sauce, shredded reduced-fat monterey jack cheese, shredded manchego cheese, whole green chiles, drained and cut into strips, oregano sprigs (optional)

olive oil, diced peeled eggplant, sliced zucchini, diced onion, diced red bell pepper, sliced celery, paprika, dried oregano, dried basil, crushed red pepper, uncooked long-grain rice, no-salt-added whole tomatoes, undrained and chopped, vegetable broth, crumbled feta cheese, chickpeas (garbanzo beans), drained

rolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt

all-purpose flour, paprika, ground red pepper, skinned, boned chicken breast halves, vegetable cooking spray, reduced-calorie margarine, chopped green pepper, chopped onion, chopped fresh parsley, curry powder, pepper, ground nutmeg, salt, garlic, minced, raisins, no-salt-added whole tomatoes, undrained and chopped, water, grain rice, uncooked, ground turmeric

italian turkey sausage, vegetable cooking spray, chopped green pepper, chopped onion, chopped celery, minced garlic, dried thyme, chili powder, freshly ground pepper, salt, no-salt-added whole tomatoes, undrained and chopped, bay leaves, fresh oysters, undrained, no-salt-added chicken broth, grain rice, uncooked, fresh shrimp, peeled and deveined, bay scallops, chopped fresh parsley, hot sauce (optional)

tomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)

vegetable cooking spray, olive oil, diced onion, garlic, crushed, grain rice, uncooked, water, threads of saffron, canned no-salt-added black beans, drained, frozen whole kernel corn, thawed, salt, freshly ground pepper

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat-free cream cheese, no-salt-added whole-kernel corn, drained, garlic cloves, minced, cooked basmati or other long-grain rice, minced fresh cilantro, chopped green chiles, bottled salsa, shredded reduced-fat sharp cheddar cheese, baked tortilla chips (about 8 oz)