119 whole grain maple syrup Recipes

blackberries, maple syrup, sugar, butter, flour, whole grain pie crusts, orange zest

green cabbage, shredded (1 small head ), carrots, shredded, radishes, shredded, chopped fresh parsley, chopped fresh dill, fresh-squeezed orange juice, whole grain mustard, fresh-grated horseradish root, minced red onions, fresh-squeezed lemon juice, pure maple syrup (or comparable sweetener), olive oil or 2 tbsp canola oil, salt

rolled oats , grain mix, cracked wheat, whole wheat flour, ground flax seeds, golden flax seed, dried apricots (chopped ), pecans (roughly chopped ), dates, dried & rolled, unsalted sunflower seeds (hulled ), orange juice, pure maple syrup, all natural pure honey, vegetable oil, lemon peel, mace, lemon extract, kosher salt

olive oil, coarsely chopped onion, peeled, cored and coarsely chopped granny smith apple, peeled and coarsely chopped turnip, peeled and chopped butternut squash (seeds discarded), coarsely chopped carrot, peeled, chopped sweet potato, vegetable (or chicken) stock, maple syrup, cayenne pepper, whole-grain baguette, goat cheese, chopped fresh chives

egg whites, fresh orange juice, vanilla extract, ground cinnamon, whole grain bakery bread slices, butter, maple syrup, fresh blueberries and kiwi slices

cooked whole grain brown rice, milk, maple syrup or 1/2 cup honey, dark raisin (optional), unsalted butter, ground cinnamon or 1 tsp nutmeg or 1 tsp allspice

sweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )

sliced peaches in juice, maple syrup, light cream cheese, vanilla extract, cinnamon, whole-grain mini-pancakes , mini-waffles or french toast fingers, warm

great northern beans or 1 lb white beans, water, maple syrup , grade b, rice vinegar (or your favorite kind ), garlic cloves, minced, shallots, finely diced, aleppo pepper (optional heat factor ) or 1 1/2 tsp prepared horseradish (optional heat factor), whole grain mustard, cream sherry (optional- but very nice , i use the cheap stuff), bacon, thick sliced, cut into 2 inch (or so)

pitted dates, whole, water, oat flour, rolled oats, walnuts or 3/4 cup pecans, chopped, canola oil, maple syrup, almond extract, sea salt (fine-grained)

rolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt

rolled oats , grain mix, cracked wheat, whole wheat flour, golden flax seed, ground flax seeds, dried apples (chopped ), english walnuts (roughly chopped ), raisins, unsalted sunflower seeds (hulled ), all natural apple juice, pure maple syrup, all natural clover honey, vegetable oil, ground cinnamon, ground nutmeg, pure vanilla extract, kosher salt

olive oil, coarsely chopped onion, peeled, cored and coarsely chopped granny smith apple, peeled and coarsely chopped turnip, peeled and chopped butternut squash (seeds discarded), coarsely chopped carrot, peeled, chopped sweet potato, vegetable (or chicken) stock, maple syrup, cayenne pepper to taste, whole-grain baguette, goat cheese, chopped fresh chives

sweet brown rice flour or 10 1/2 oz any other whole-grain flour, ground flax seeds (1tsp. seeds), lecithin granules, salt, nutmeg, ground wild ginger or 1/4 tsp regular ground ginger, unsweetened pear juice or 1/2 cup other fruit juice, corn oil, vanilla, liquid stevia or 1 tbsp maple syrup or 1 tbsp barley malt, cored and finely chopped wild apples or 2 granny smith apples, seeded and chopped very ripe wild persimmon, chopped pecans, ground cinnamon

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

fresh french bread (earth grains pre-sliced bread is best), cream cheese, frozen blueberries, whole milk, half & half, real maple syrup, eggs

olive oil, celery seed, crushed tomatoes, tomato paste, louisiana hot sauce , or however much or little you like, cider vinegar, whole grain mustard, maple syrup, blackstrap molasses, liquid smoke

thick slices whole grain bread, egg, cinnamon, vanilla extract, light brown sugar, half-and-half, salt, fresh raspberry, pure maple syrup