58 whole grain english Recipes

chocolate-covered english toffee candy bars (such as heath), crushed, vanilla reduced-fat ice cream (such as healthy choice), softened, crispy rice cereal squares, crushed (such as rice chex), whole-grain toasted oat cereal (such as cheerios), dark brown sugar, almonds, toasted, flaked sweetened coconut, toasted, butter, melted

soya powder, butter, sliced scallions , including tops (about 4 scallions), garlic clove, minced, irish or canadian bacon, cut into thin strips (about 1/3 cup), sliced white mushrooms (about 8 medium mushrooms), dried basil, dried thyme, dried rubbed sage, dried oregano, dried rosemary, crushed, eggs, heavy cream, whole-grain mustard, freshly grated irish or english cheddar cheese (about 41/2 oz), plum tomato, very thinly sliced (about 1 oz), fresh thyme sprigs, for garnish

low-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts

sliced peeled english cucumber, whole-grain dijon mustard, cider vinegar, prepared horseradish, salt, divided, freshly ground black pepper, divided, chopped fresh dill, eggs, lightly beaten, chopped pastrami, green onions, thinly sliced, olive oil, bibb lettuce leaves, pumpernickel bread, toasted

crab benedict, english muffins, split, toasted and buttered, crab cakes (recipe below ), poached eggs - this website tells how http://www.wikihow.com/poach-an-egg, hollandaise sauce (recipe below ), crab cake, lump crab meat , picked over to remove cartilage try not to break up the crab meat too much., mayonnaise (i use hellman s), sour cream, whole-grain mustard, old bay season, few dashes of worcestershire sauce, egg, lightly beaten, hollandaise sauce, egg yolks, cold water, warm clarified butter, fresh lemon juice, hot red pepper sauce (optional), salt and ground white pepper to taste

water, salt, butter, garlic clove, smashed, couscous, prepared vegetables , recipe follows, sherry vinaigrette , recipe follows, freshly cracked black pepper, green beans, ends trimmed, halved grape or cherry tomatoes, julienned red bell pepper, nicoise olives, jarred prepared mushrooms, best quality, english cucumber , sliced 1/8-inch thick on the diagonal, whole-grain dijon mustard, sherry vinegar, anchovy paste, minced garlic, olive oil, salt, freshly cracked black pepper

chocolate-covered english toffee candy bars, crushed, vanilla light ice cream, softened, crispy rice cereal squares, coarsely crushed, whole-grain toasted oat cereal, dark brown sugar, almonds, toasted, flaked sweetened coconut, toasted, butter, melted

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

low-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout

vegetable oil, sausages, english mustard, whole grain mustard, honey, dill, finely chopped

sliced red onion, apple cider vinegar, turkey bacon, hass avocado, halved and pitted, nonfat plain greek yogurt, kosher salt and freshly ground pepper, whole-grain bread, lightly toasted, leaves romaine lettuce, tomato , cut into 8 slices, sliced low-sodium deli turkey breast, english cucumber, sliced

pumpernickel bread , stale and cut into 1-inch cubes, english cucumber, sliced in half & 1/4 inch slices (half moon shaped), red bell pepper , roasted, seeded, peeled, and chopped, red onion, thinly sliced & cut in half, mozzarella cheese, preferably fresh cut into cubes, tomato , preferably a mixture of yellow pear and red grape heirlooms, basil, thinly sliced (chiffonade), garlic clove, finely minced, whole grain mustard, balsamic vinegar , a good variety, olive oil, kosher salt, black pepper

cucumber, grated ( your choice of normal or english), plain yogurt ( whole milk good, homemade-wow!), roasted cumin powder, red chilli powder, grains of paradise ( if you dont have cumin or clove powder), salt to your liking

rolled oats , grain mix, cracked wheat, whole wheat flour, golden flax seed, ground flax seeds, dried apples (chopped ), english walnuts (roughly chopped ), raisins, unsalted sunflower seeds (hulled ), all natural apple juice, pure maple syrup, all natural clover honey, vegetable oil, ground cinnamon, ground nutmeg, pure vanilla extract, kosher salt

unsalted butter, sliced black forest ham , cut into 2-inch-long, 1/4-inch-wide strips, whipping cream, pure maple syrup, coarse-grained dijon mustard, sliced green onions, frozen toaster waffles, toasted ; or 4 whole english muffins, split, toasted

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers