50 whole grain dip Recipes

sour cream, mayonnaise, lemon juice, onion, finely grated, garlic powder, red peppers or 1 tbsp green pepper, finely chopped, grated carrot, carrot , celery, broccoli, cauliflower, whole grain cracker, whole grain tortilla

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

cream cheese, shredded colby or cheddar cheese, half and half, good beer, dijon(whole grain or honey dijon would both work well), onion, grated, garlic, minced, smoked paprika or 2tsp sweet paprika and a dash of liquid smoke, worcestershire sauce, kosher or sea salt and fresh ground black pepper, smoked sausage, chopped (i used specialty sausages, but any of your favorite precooked sausage would do, just don tsp use partially cooked or raw), baguette, sliced into rounds, olive oil

cannellini beans, canned (may also use great northern), pesto sauce, lime juice, freshly squeezed, garlic clove, coarsely chopped, cumin, ground, salt, parmesan cheese, freshly grated, extra virgin olive oil, whole grain baguette

roasted red bell peppers, toasted almonds, whole-grain bread, garlic clove, olive oil, sherry vinegar, grated parmesan, water, smoked paprika

orange marmalade, whole grain mustard, prepared horseradish

mayonnaise, whole-grain mustard, garlic powder, lemon-pepper seasoning, lump crabmeat, chopped cooked shrimp (about 1/4 lb), shredded smoked cheese, sliced almonds, toasted

kidney beans, low-fat greek-style yogurt, extra-virgin olive oil, salt, black pepper, cumin, sliced scallions (green part only ), diced avocado, extra-virgin olive oil, baked whole-grain tortilla chips

roasted red pepper, toasted almonds, whole grain bread, garlic clove, olive oil, sherry wine vinegar, parmesan cheese, grated, water, paprika

turkey cutlets , cut into strips, buttermilk, whole grain mustard, cornmeal, all-purpose flour, salt, ground thyme, dried tarragon, whole grain mustard, mayonnaise, real maple syrup, cayenne pepper

center cut bacon, chopped, softened cream cheese, mayonnaise, prepared dijon style mustard, shredded swiss cheese , available on dairy aisle, scallions, chopped, smoked almonds, coarsely chopped, baby carrots and a selection of spiced flat breads, cocktail sized pumpernickel or rye breads, or sliced whole grain baguettes, for dipping

cornmeal, all-purpose flour, baking powder, chili powder, salt, essence, plus more for dusting, recipe follows, ground cumin, cayenne, buttermilk , or more if needed, eggs, beaten, vegetable oil, plus more for frying, grated yellow onions, jalapenos, stemmed, seeded, and minced, grated cheddar, hot dogs or sausages, skewered on thick wooden sticks, red cabbage, shredded, for garnish, spicy green onion dipping sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, creole or other whole grain mustard, minced garlic, fresh lemon juice, hot pepper sauce, salt, vegetable oil, chopped green onions

chopped yellow onion, butter, shredded gruyere, shredded mozzarella, refrigerated pie crust, egg, lightly beaten, deli ham, chopped, honey-mustard dipping sauce , recipe follows, honey, spicy brown mustard, whole grain mustard

light sour cream, whole grain mustard, kikkoman naturally brewed soy sauce, sesame oil, sesame seeds, chives, finely chopped

mayonnaise, whole-grain mustard, garlic powder, lemon pepper seasoning, lump crabmeat, chopped cooked shrimp (about 1/4 lb), shredded smoked cheese, sliced almonds, toasted

unsalted butter, smoked sausage , cut into 1/2-inch pieces, cream cheese, sharp white cheddar cheese, shredded, drops hot pepper sauce, sweet onion, finely chopped, dijon mustard or 2 tbsp whole grain mustard, dark beer

olive oil, sweet onion, halved and sliced thin, cremini mushrooms, chopped, reduced-fat cream cheese, softened (neufchatel), crumbled blue cheese, nonfat milk, snipped fresh thyme or 1 tsp sage, salt, freshly ground black pepper, pear , slices, melba toast, whole grain cracker