503 whole grain cut Recipes

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

flour (if using ordinary, youll need slightly less water) or 600 g whole grain (if using ordinary, youll need slightly less water), water, oil, bell pepper, cut into strips (diced if you prefer ), zucchini, thinly sliced, onion, sliced, gouda cheese, cut into small pieces, ball mozzarella cheese, sliced, butter cheese, grated (or other mild cheeses), pizza sauce or 3 tbsp tomato puree

all-purpose flour (about 9 oz), whole wheat flour (about 9 1/2 oz), stone-ground whole-grain cornmeal (about 5 oz), sugar, baking soda, baking powder, salt, chilled butter, cut into small pieces, low-fat buttermilk, egg white, lightly beaten, poppy seeds, sesame seeds

fresh green beans , picked over with the end tips cut off and cut into pieces about 1 1/2 inches long, sun-dried tomato, chopped fine (optional), french s french fried onions (or french fried onions is a good 1), unsalted butter, shallots or 1 cup onion, minced, minced garlic (about 3-4 cloves), unbleached all-purpose flour, whole milk, bay leaves, nutmeg, freshly grated, salt, drops hot sauce, ground black pepper, parmesan cheese, freshly grated (about 1 cup), fresh mushrooms, chopped (any kind or a combination, use canned if fresh is not available), unsalted butter, softened, parmesan cheese, freshly grated, french-fried onions, toast , preferably whole grain and well ed

extra-virgin olive oil, chopped yellow onion, minced garlic, ketchup, lemon-lime carbonated beverage (not diet ), fresh lemon juice, light brown sugar , packed, whole-grain mustard, smoked paprika, kosher salt, grated zest of 1 lemon, granulated garlic, freshly ground black pepper, whole chicken legs, 10 to 12 oz each, cut into thighs and drumsticks, handfuls hickory wood chips , soaked in water for at least 30 minutes

steel cut oats, buttermilk, whole grain oat flour, whole wheat flour, white flour, baking soda, sugar, salt, raisins or 1/3 cup currants, butter, milk, cinnamon, sugar

kielbasa cut into 4 pieces, whole-grain mustard, apple cider vinegar, extra virgin olive oil, white onion cut into 6 wedges, frozen potato -and-cheddar pierogies do not thaw, kosher salt, freshly ground pepper, parsley roughly chopped

olive oil, beef pot roast, onion, chopped, garlic, minced, carrots, cut into chunks, sliced fresh mushrooms, potatoes, peeled and cut into chunks, all-purpose flour, beef stock, dark beer, bay leaf, chopped fresh thyme, brown sugar, whole-grain dijon mustard, tomato paste, salt and ground black pepper to taste

new potatoes, fresh french haricots vert, trimmed, cut in 1-inch pieces, zucchini, trimmed, cut in 1/2-inch pieces (optional), scallions, sliced thin (or about 4 tbsp. chopped chives), hard-boiled eggs, sliced (or chopped ), fresh parsley, finely chopped, mayonnaise, plain yogurt, whole grain mustard (dijon is good ), red wine vinegar (or 2 tbsp. and 1 tbsp. balsamic vinegar), fresh ground black pepper (or more to taste), fresh tarragon, finely chopped (or 1/2 tsp. dried, chopped fine ), chives (to garnish )

campbells mushroom soup, boiling water, grain rice, whole chicken (cut in pieces, or chicken legs), campbells dry onion soup mix, granulated garlic (sprinkle), parsley (sprinkle)

bacon, chopped, grain rice, chicken broth, boiling, whole chicken, cut up (3 1/2 lbs), stalks celery , cut into 1 inch pieces, carrot, cut in 1 inch pieces, bay leaf, salt and pepper, fresh parsley, chopped

all-purpose flour, whole wheat flour, stone ground whole grain cornmeal, sugar, baking soda, baking powder, salt, chilled butter, cut into small pieces, low-fat buttermilk, egg white, slightly beaten, poppy seeds, sesame seeds

macaroni (preferably whole wheat blend), milk, white puree, salt, grated low-fat colby or cheddar cheese, crunchy topping variation, whole grain cereal flakes (like wheaties or total), wheat germ, unsweetened, grated parmesan, butter, diced into small pieces, white puree, cauliflower, cut into florets, zucchini, peeled and roughly chopped, fresh lemon juice, water , if necessary

fresh poblano chiles * (about 4 large), green bell pepper, cumin seeds, coriander seeds, frozen corn kernels, thawed, vegetable oil or olive oil, divided, trimmed boneless country-style pork ribs, cut into 1-inch cubes, coarse kosher salt, chopped white onions, garlic cloves, minced, minced seeded jalapeno chiles, dried oregano, low-salt chicken broth, purchased salsa verde (tomatillo salsa), coarsely chopped fresh cilantro, all purpose flour, yellow cornmeal (preferably whole-grain stone-ground), baking powder, salt, chili powder, whole milk, unsalted butter, melted, egg, honey, coarsely grated sharp cheddar cheese (about 5 oz), divided, sour cream

fresh poblano chiles (about 4 large), green bell pepper, cumin seeds, coriander seed, frozen corn kernels, thawed, vegetable oil or 2 tbsp olive oil, divided, trimmed country-style boneless pork ribs, cut into 1-inch cubes, coarse kosher salt, white onions, chopped, garlic cloves, minced, minced seeded jalapenos chilies, dried oregano, low sodium chicken broth, purchased salsa verde (tomatillo salsa), fresh cilantro, coarsely chopped, all-purpose flour, yellow cornmeal (preferably whole-grain stone-ground), baking powder, salt, chili powder, whole milk, unsalted butter, melted, egg, honey, coarsely grated sharp cheddar cheese, divided (about 5 oz), sour cream

salmon, cut into 1/4-inch dice, chives, finely chopped, chopped cornichons, dill , fronds picked and finely chopped, whole-grain mustard, chopped red onion, zest of 1 lemon, finely chopped, kosher salt, baguette , cut on the bias into 1/2-inch-thick rounds, garlic, peeled, extra-virgin olive oil, baby arugula, special equipment : 3-inch ring mold

angel hair pasta (i prefer whole grain or wheat), asparagus spears , cut in bite-sized pieces, tomato , cut in bite-sized pieces, carrot, shredded, red onion, diced, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, lemon , juice of, garlic , to taste, salt and pepper, to taste, grated parmesan cheese (optional) or romano cheese (optional) or asiago cheese (optional)

vegetable oil, divided, onion, chopped, garlic, chopped, kosher salt and freshly ground pepper, chili powder, ground cumin, ground cinnamon, cayenne pepper, low-sodium chicken broth, ketchup, apple cider vinegar, molasses, pork tenderloin, about 1 lb, cut into 4 pieces, whole grain mustard, broccoli slaw, whole wheat hamburger rolls, split