199 whole grain cups Recipes

baby greens or 4 cups mesclun, cream cheese, fresh strawberries, fresh chives, parmesan cheese (whole block, not grated !), fresh ground pepper, fresh edible flower (optional), fresh blueberries or 4 oz frozen blueberries, cider vinegar, canola oil, lemon , juice of, whole grain mustard, salt and pepper

mayonnaise, lemon , juice of, roasted red pepper, finely chopped, garlic clove, mushroom caps , portobello large-stem removed, olive oil, balsamic vinegar, salt, pepper, mozzarella cheese, shredded, red onions, buns , whole-grain, arugula or 1 cup other mixed greens

meatloaf mixture (ground beef, pork, and veal), onion, grated, panko breadcrumbs (japanese bread crumbs) or 1/2 cup regular dried breadcrumbs, egg, beaten, chopped fresh flat-leaf parsley, worcestershire sauce, whole grain mustard, kosher salt, garlic powder, pancetta (4 thin slices) (optional), smoked mozzarella cheese (4 small squares), fresh ground black pepper, tomato paste, balsamic vinegar, extra virgin olive oil, hot marinara sauce, jarred or homemade

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

brioche bread (about 1/4-inch thick ), unsalted butter, softened, creole mustard or 1/2 cup whole grain mustard, capacola sausage , thin slices, swiss cheese , thin slices, eggs, heavy cream, salt, black pepper, freshly ground, yellow onions , marinated in hot sauce, dredged in flour and fried until golden brown and seasoned

butter, unsalted, canola oil, diced carrot, diced cabbage, minced shallot, minced garlic, cooked corned beef, sliced and shredded, freshly cracked black pepper, white wine, heavy cream, half-and-half, dijon mustard, whole grain mustard, prepared horseradish, grated irish white cheddar cheese or 2 cups extra-sharp white cheddar cheese, peas, cooked linguine, grated parmesan cheese

carrots, peeled (i ended up with about 3 cups of carrot slices water, butter or vegan margarine, brown sugar, whole grain mustard, ground ginger

dried porcini mushrooms or 1/2 cup other dried mushroom, your choice (1/2 oz), water, seven whole grains and sesame pilaf mix (for breakfast, lunch or dinner) or 1 (6 1/8 oz) box rice pilaf mix, olive oil, italian turkey sausage link , cut into 3/4 inch slices, onion , cut in eights, dried rosemary, salt, garlic, crushed, button mushroom, quartered, shredded carrot, chopped parsley, ground black pepper

vanilla whey protein powder, whole grain pastry flour or 1/3 cup all-purpose flour, quick-cooking oats, stevia or 1 g other sugar substitute, featherweight baking powder, banana, mashed, egg, plain yogurt

dried elbow macaroni or favorite pasta (about 2 1/4 cups, uncooked), butter, all-purpose flour, milk, whole-grain dijon mustard, salt, freshly ground pepper, hot sauce, shredded sharp cheddar cheese (about 2 cups), grated parmigiano-reggiano (optional), fresh breadcrumbs, butter, melted

flour tortillas (( like whole grain), butter, green onions, chopped, monterey jack cheese (or more to taste) or 1 1/4 cups monterey jack and cheddar cheese blend, grated (or more to taste), fresh spinach, chopped (about 3/4 cup when cooked), garlic salt, chili powder

center cut or apple wood smoked bacon, eggs, beaten, warm 1/4 cup half-and-half, grated nutmeg or ground -- eyeball it, coarse ground black pepper -- eyeball it, butter, thick cut sliced whole-grain soft bread, white , or challah, brown mustard, whole berry cranberry sauce, sliced havarti cheese, sliced ham, sliced turkey breast, dark amber maple syrup

white cabbage, shredded (about 2 cups), red cabbage, shredded (about 2 cups), assorted greens, such as mustard greens ,collards,or spinach,trimmed,washed,and shredded (about 2 cups), sliced red onion, chopped green onion, green parts only, chopped parsley, creole mustard or 1/4 cup whole grain mustard, salt, fresh ground black pepper, cayenne, sugar, egg, fresh lemon juice, olive oil, fresh ground black pepper, salt

nonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes

sweet brown rice flour , plus, sweet brown rice flour, buckwheat flour or 1 1/4 lbs any whole grain flour, arrowroot or 1/2 cup kudzu, flax seed , plus, freshly ground flax seeds (6 tsp. seeds), freshly grated fresh lemon rind, ground cinnamon, freshly ground coriander seed, baking soda, salt, unsweetened peach juice or 2 cups other fruit juice, corn oil, lecithin granules, fresh lemon juice, liquid stevia or 1/4 cup honey or 1/4 cup barley malt or 1/4 cup rice syrup, lemon extract, recipe tofu sour cream (posted on this site), liquid stevia, arrowroot or 2 tbsp kudzu, seeded and chopped wild persimmons, chopped pitted dates

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

sweet brown rice flour or 10 1/2 oz any other whole-grain flour, ground flax seeds (1tsp. seeds), lecithin granules, salt, nutmeg, ground wild ginger or 1/4 tsp regular ground ginger, unsweetened pear juice or 1/2 cup other fruit juice, corn oil, vanilla, liquid stevia or 1 tbsp maple syrup or 1 tbsp barley malt, cored and finely chopped wild apples or 2 granny smith apples, seeded and chopped very ripe wild persimmon, chopped pecans, ground cinnamon

pearl barley or 1 cup whole grain barley, water, salt, pinto beans, undrained, tuna in water, drained and flaked, shredded sharp cheddar cheese, divided, nonfat milk, egg, beaten, dill weed, worcestershire sauce, mustard powder, garlic powder, salt