140 whole grain crumble Recipes

onions (about 4 lbs.), peeled and thinly sliced, olive oil, sugar, salt, walnut halves, whole-grain penne or fusilli pasta, ricotta salata, crumbled (see notes ), loosely packed flat-leaf parsley, chopped, fresh lemon juice, freshly ground black pepper

roman meal bread, eggs, beaten, baby spinach leaves, chopped, feta cheese, crumbled, fresh oregano leaves, chopped, salt and pepper, to taste

milk (can use part yogurt, sour , butter , sour cream, regular ), butter, salt, honey or 6 tbsp white sugar or 6 tbsp brown sugar, dry yeast, warm water, honey or 1 tbsp sugar, shredded wheat biscuits (cereal, crumbled), oatmeal, cornmeal, whole wheat flour, wheat germ, toasted wheat bran, egg (beaten ), white flour

apples, peeled and sliced, brown sugar, whole grain flour, rolled oats, butter or 1/3 cup margarine, softened, tea masala spices, to taste (substitute all spices or ras el hanout )

whole-grain bread, cut into 3 1/4-inch circles and lightly toasted, jarred tomato chutney, sliced roast beef, watercress sprigs, basil leaves, crumbled blue cheese, pickle spears

whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper

crumbled feta, craisins, neufchatel cheese, softened, chopped fresh basil, whole grain tortillas

whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta

bacon, shallots, finely chopped, sherry vinegar, olive oil, ground black pepper, pepperidge farm whole grain seasoned croutons or pepperidge farm whole grain caesar croutons, baby spinach leaves, washed (about 18 cups), red onion, thinly sliced, crumbled blue cheese (about 2 cups)

thick) boneless pork loin chops, salt and pepper, extra-virgin olive oil , 3 turns of the pan, leeks, hazelnut or filbert nut pieces, dried sweetened cranberries, pinot noir (recommended : willamette valley oregon), chicken stock, butter, divided, shallots, thinly sliced, crimini (baby portobello) mushrooms, cleaned and sliced, shiitake mushroom caps, sliced, kale, chopped , 4 to 5 cups, sliced beets, drained, blue cheese crumbles (recommended : oregon), crusty whole-grain bread, chopped chives

strawberries, sugar, cornstarch, lemon juice, salt, all-purpose flour, who wheat flour, brown sugar, salt, unsalted butter, melted and cooled, vanilla, old fashioned oats, all-purpose flour , plus, all-purpose flour, whole wheat flour, brown sugar, sugar, salt, unsalted butter, melted

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

onions, peeled and thinly sliced, olive oil, sugar, salt (to taste), walnut halves or 1 3/4 cups cashews, whole wheat penne or 10 oz whole wheat fusilli, ricotta salata or 1 lb feta cheese, crumbled, loosely packed flat leaf parsley, chopped, fresh lemon juice (plese not the bottled stuff), fresh ground black pepper, crushed red pepper flakes (optional)

extra virgin olive oil, good whole wheat bread (1/2-inch thick ), garlic, minced, onion, diced, canned white beans, spinach, washed,trimmed and roughly chopped, leaves fresh sage or 1 tsp dried sage, crumbled, salt and pepper, parmesan cheese

onions, peeled and thinly sliced (about 4 lbs.), olive oil, sugar, salt, walnut halves, whole wheat penne or 10 oz fusilli, ricotta salata, crumbled (see notes ), loosely packed flat leaf parsley, chopped, fresh lemon juice, fresh ground black pepper

bulgar wheat , medium, carrot, shredded, fennel, thinly sliced, kalamata olive, pitted, pistachios , salted, roasted, feta cheese, crumbled, red wine vinegar, extra virgin olive oil, flat leaf parsley, chopped

crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)

mayonnaise, prepared horseradish, worcestershire sauce, whole grain mustard, hot pepper sauce (recommend: tabasco), red pepper flakes, napa cabbage, shredded thin, purple cabbage, shredded thin, red onion, sliced very thin, yellow bell pepper, sliced very thin, sugar cane vinegar, whole grain mustard, extra-virgin olive oil (recommend: colavita), mild blue cheese (crumbled small), kosher salt, ground black pepper, root beer soda, bottled chili sauce, fresh lemon juice, worcestershire sauce, dark brown sugar, dark molasses, liquid smoke, root beer extract, ground ginger, garlic powder, onion powder, kosher salt, freshly ground black pepper, freshly ground chuck, hot pepper sauce (recommend: tabasco), chopped fresh green onion, kosher salt, freshly ground black pepper, oil, for brushing grill, good-quality hamburger buns, split, melted butter