24 whole grain bites Recipes

whole grain crackers, less-fat cream cheese, garnish: fresh cilantro or parsley leaves

quick oats (divided ) or 1 1/2 cups rolled oats (divided), sorghum flour (or other whole grain), baking powder, brown sugar , firmly packed, cinnamon, applesauce or 1/2 cup apple butter, water, pumpkin (canned or cooked and water pressed out), extra-firm silken tofu (lite preferred ), turbinado sugar (or regular sugar), cornstarch, cinnamon, nutmeg (freshly grated ), ginger, allspice, vanilla extract, rum extract (optional), agave nectar (or other liquid sweetener), salt, quick oats (the remainder of divided) or 1/4 cup rolled oats (the remainder of divided), brown sugar, walnuts, roughly chopped, crystallized ginger (i used penzey s but here s a vegan option)

rolled oats, whole grain wheat flour, baking powder, salt, cinnamon, butter, sugar, brown sugar , packed, egg, vanilla extract, chocolate chip

butter, sliced sweet onions, balsamic vinegar, fresh or frozen cranberries, thawed and coarsely chopped, sugar, salt, orange zest, whole grain crackers, cream cheese

salad, raw chicken breast , cut bite-sized, whole grain mustard, yellow mustard, honey, sweet corn kernels, iceberg lettuce, shredded, tomato, chopped, carrot, grated, strawberries, dressing, whole grain mustard, yellow mustard, honey, white wine vinegar

frozen pie shell (may be substituted for fresh or homemade), eggs, cottage cheese, fresh baby spinach, sliced green onions, sliced white mushrooms in bite-sized pieces, chopped cooked ham in bite-sized pieces, shredded cheddar cheese, dried or fresh dill, dijon or whole grain mustard, salt & pepper to taste

shelled pumpkin seeds, shelled sunflower seeds, butter, minced onion, sliced celery, grated carrot, ground cardamom, dried thyme, chopped fresh parsley, bay leaves, whole-grain bread , cut into bite-sized pieces, wheat and barley nugget cereal (e.g. grape-nuts), dried cranberries, salt and ground black pepper to taste, egg, beaten, vegetable broth

roman meal bread, toasted, mascarpone cheese, sugar, fresh lemon zest, vanilla extract, cherries, pits removed, blueberries

vegetable oil cooking spray, cooking oil, coarsely chopped onion, minced garlic, boneless skinless chicken breast , cut into bite sized pieces, peeled cubed eggplant, chopped green bell pepper, whole tomatoes, undrained and chopped, dried whole thyme, paprika, salt, dried basil, cracked black pepper, hot sauce, sliced zucchini, cornstarch, water, hot cooked long-grain rice

canola oil, onion, chopped, salt, celery ribs, chopped (about 2 cups), sliced fresh sage leaves or 1 tbsp dried sage, garlic cloves (minced or crushed ), fennel seeds (optional), nonfat milk (recommended over the moon), reduced-sodium chicken broth, whole wheat sliced bakery bread, cut into bite size cubes (10 cups), fully cooked smoked turkey sausage or 8 oz chicken sausage, chopped

whole grain bread, lightly toasted and fully cooled, albacore tuna, egg, hard-boiled, light mayonnaise, brown mustard, balsamic vinegar, tarragon, paprika, fresh rosemary, ground thyme, fresh oregano, ground black pepper, ground fennel, nutmeg, salt, roasted red pepper (optional)

deli seafood crab, chopped celery, chopped red bell pepper, green onion, sliced, ground red pepper or cayenne, whole grain or sun dried tomato flat bread wrap

frozen puff pastry, thawed, egg, well beaten, chicken apple sausages, cooked and cut into thirds, spicy dijon mustard, spicy whole-grain mustard, honey

whole milk, grain rice , such as uncle ben s, sugar, vanilla extract, eggs, cinnamon, for sprinkling

angel hair pasta (i prefer whole grain or wheat), asparagus spears , cut in bite-sized pieces, tomato , cut in bite-sized pieces, carrot, shredded, red onion, diced, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, lemon , juice of, garlic , to taste, salt and pepper, to taste, grated parmesan cheese (optional) or romano cheese (optional) or asiago cheese (optional)

bratwurst , cut into bite sized pieces, vegetable oil, beef broth , low salt, low-sodium v8 juice, light beer, whole grain mustard, white onion, coarsely chopped, stalks celery, sliced, carrots, sliced, russet potatoes, cubed, garlic clove, smashed, bay leaves, sauerkraut, 14 oz undrained, cracked black pepper

kale, cut in bite size pieces; thick stems removed, garlic, chopped, grape tomatoes, onion, thinly sliced, olive oil, pecorino, whole grain spaghetti

baguette, split and cut into bite-size cubes, olive oil, kosher salt and freshly ground black pepper, whole grain mustard, zest of 1 lemon, lemon juice, olive oil, salt and freshly ground black pepper, pickled jalapeno slices, chopped, super-thin slices red onion, sliced in half, baby spinach, sliced black olives, lightly chopped, heirloom tomatoes, chopped into chunks