108 whole foods whole grain Recipes

sauerkraut, rinsed, fingerling or red-skinned potatoes, halved if large, vegetable oil, turkey kielbasa or chicken sausage, cut into 2-inch pieces, boneless smoked pork chop, trimmed and sliced, onion, chopped, garlic , smashed, coriander seeds, crushed, juniper berries (available in the spice aisle), crushed, kosher salt and freshly ground pepper, apple, grated, dry white wine, chopped fresh parsley, whole-grain mustard , for serving

eggs, diced half-sour pickles, plus 2 tbsp pickling liquid, whole-grain dijon mustard, extra-virgin olive oil, plus more for frying, roughly chopped fresh parsley, minced fresh chives, minced fresh tarragon, kosher salt and freshly ground pepper, instant flour (such as wondra), milk, ham steak (about 1 lb), cut into 4 equal pieces, capers, drained

head green cabbage (about 1 lb), shredded on a box grater, head purple cabbage (about 1 lb), shredded, kosher salt , plus 1 tsp, carrot, shredded (1 cup), celery seeds, low-fat mayonnaise, whole-grain mustard, dark brown sugar, pineapple juice, low-fat buttermilk, freshly ground black pepper, cayenne

kielbasa, all-purpose flour, for rolling, frozen puff pastry, thawed, egg, lightly beaten, mustard, such as dijon , whole grain, spicy brown or yellow, for dipping, copyright 2012 television food network , g.p. all rights reserved.

apple jelly, chopped fresh thyme, boneless center-cut pork chops (about 11/4 lb), kosher salt and freshly ground pepper, extra-virgin olive oil, plus more for brushing, red onion, finely diced, whole-grain mustard, apple cider vinegar, heads boston or bibb lettuce, torn, fuji or gala apple, diced, turnip, peeled and diced, crumbled blue cheese, chopped fresh parsley, for topping (optional)

sliced red onion, apple cider vinegar, turkey bacon, hass avocado, halved and pitted, nonfat plain greek yogurt, kosher salt and freshly ground pepper, whole-grain bread, lightly toasted, leaves romaine lettuce, tomato , cut into 8 slices, sliced low-sodium deli turkey breast, english cucumber, sliced

vegetable oil, extra-virgin olive oil, honey, champagne vinegar, fresh lemon juice, grated lemon zest, whole-grain mustard, garlic, minced, kosher salt and freshly ground pepper, brussels sprouts, leaves only (3 1/2 cups leaves ), dried blueberries, dried cranberries, smoked almonds, manchego cheese, shaved, bagel chips , for serving (optional)

oil-packed skinless , boneless sardines, drained, stalks celery, finely chopped, red onion, finely chopped, low-fat mayonnaise, chopped fresh dill, fresh lemon juice, grated lemon zest, dijon mustard, kosher salt and freshly ground pepper, whole-grain bread, toasted, bibb lettuce , sliced tomato, sliced cucumber and alfalfa sprouts, for topping

white-skinned waxy potatoes , scrubbed (about 5 large), kosher salt, bacon (about 4 oz), yellow onion, diced, chicken broth, fruity white wine (recommended : riesling), white wine vinegar, whole-grain mustard, sugar, chopped fresh flat-leaf parsley, freshly ground pepper

unsalted butter, minced onion, garlic, minced, cider vinegar, whole-grain mustard, dijon mustard, peach jam or preserves, bourbon, kosher salt

cremini mushrooms, halved, extra-virgin olive oil, sweet onion, diced, light beer (drink what s left in the bottle), kosher salt, chopped walnuts, green bell pepper, seeded and diced, freshly ground black pepper, chipotle chile powder, ketchup, tomato paste, whole grain hamburger buns, shredded red cabbage or lettuce, pickled jalapeno and scallions, for serving, optional, copyright 2012 television food network , g.p. all rights reserved.

sesame seeds, soy sauce, lemon juice, cayenne, avocado, peeled and mashed, whole-grain bread, black olives, sliced, carrot, grated, tomatoes , slices, grated monterey jack pepper cheese, enoki mushrooms, washed and trimmed

vinegar , like cider, balsamic, or red wine, dried herbs , like thyme, oregano, rosemary, or crumbled bay leaf, mustard , whole grain or dijon, garlic or onion powder, optional, extra-virgin olive oil, kosher salt and freshly ground black pepper, boneless, skinless chicken breast , each about 6 oz

skinless arctic char fillets (about 1 inch thick ), kosher salt and freshly ground pepper, extra-virgin olive oil, plus more for drizzling, white button mushrooms, sliced, shallots, finely chopped, red wine vinegar, plus more for drizzling, whole-grain mustard, chopped chives, chopped fresh parsley, arugula, trimmed

unsalted butter , plus more if needed, onion, thinly sliced, sugar, kosher salt and freshly ground pepper, dark beer (preferably porter), deli-sliced corned beef , cut into strips, worcestershire sauce, whole-grain mustard, grated jarlsberg cheese (about 6 oz), marble rye bread

yukon gold potatoes (about 3/4 lb total ), sauerkraut, drained, rinsed and squeezed dry, chopped fresh parsley and/or dill, eggs, lightly beaten, scallions, thinly sliced, kosher salt and freshly ground pepper, all-purpose flour, extra-virgin olive oil, plus more for frying, links bratwurst (about 1 lb total ), whole-grain mustard, sour cream

olive oil, garlic, finely grated, dried crushed rosemary, kosher salt and freshly ground black pepper, flank steak, red skinned potatoes (5 to 6 medium), sliced 1/4-inch thick, green beans, trimmed, red wine vinegar, whole grain or dijon mustard, chopped shallot (about 1 small), honey, baby spinach, pitted and halved kalamata olives, vine-ripe tomatoes, cut into large chunks

vegetable oil, boneless center cut pork loin, trimmed and tied, kosher salt and freshly ground black pepper, onion, thickly sliced, carrots, thickly sliced, stalks celery, thickly, sliced, garlic , smashed, fresh thyme, fresh rosemary, cold unsalted butter, apples , such as cortland or rome peeled, cored and cut into 8 slices, apple cider vinegar, apple cider, whole grain mustard