80 whole food cooking Recipes

cooked chicken, off the bone, chopped, caribbean jerk marinade (your favorite bottled variety), cream cheese, flour tortillas, leaves red leaf lettuce or 3 leaves green leaf lettuce, red onions (very thin slices), prepared mango chutney

natural brown sugar, pumpkin pie spice (*), salt, pumpkin puree or 1 3/4 cups cooked fresh pumpkin, eggs, half-and-half cream, unbaked 9-inch pie shell

ground beef, browned and drained, whole chicken, cooked and chopped, cooked rice, carrots, mashed

active dry yeast, warm water (105 to 110 degrees ), buttermilk, peanut oil, sugar, whole-wheat pastry flour, rolled oats, egg whites, baking soda, fine salt, cooking spray for waffle iron, maple syrup , for serving

poultry , thigh meat bones & skin (whole carcass) or 2 1/4 lbs ground rabbit (whole carcass), boneless chicken (only if using rabbit) or 3/4 lb turkey, meat skin & fat (only if using rabbit), water (or, preferably , more if your cat will eat it with more water), eggs (use the yolk raw but lightly cook the white ), fish oil (a good source of essential fatty acids, note that this is increased from the original amount of 2,00), vitamin e (powdered e in capsules is the easiest to use), vitamin (b12 capsules or tablets), taurine (use powdered , either in capsules or loose), salt , for people living outside of the united states who cannot source morton lite with iodine, use 1 (with iodine (when using chicken but not when using rabbit (contains potassium and sodium, make sure ), liver

cooked black beans, drained and rinsed, ume plum wine vinegar or 2 tsp lemon juice, tahini, garlic cloves, pressed, ground cumin, hot pepper sauce, olive oil, tamari, warm water, chopped fresh cilantro

cooked shrimp , defrosted, mayonnaise, garlic cloves, minced, dijon mustard, cayenne pepper, lemon , juice of

bacon, chopped, onion, diced, flour, minced clams , with juices, canned corn niblets , with juices, potatoes, diced, butter, heavy cream (or whipping cream for extra richness), whole milk, salt and pepper

cooked shrimp, orange juice, fresh lime juice, canola oil, szechuan sauce (i use san-j szechuan hot & spicy stir fry and marinade sauce, i get this at whole foods or target g), orange marmalade

whole-wheat multi-grain bread , preferably stale, cut into large cubes (about 6 cups), half-and-half, eggs, sugar, whiskey or bourbon, pure vanilla extract, fine salt, freshly grated nutmeg, dried pears or a combination of pears and apricots, chopped, sugar and 1/4 tsp ground cinnamon mixed together, walnuts or pecans, toasted, cream or yogurt

sea bass, cleaned and gutted, fins trimmed, kosher salt, olive oil, plus more for brushing, oranges, sliced into 1/8-inch thick rounds, garlic, minced, orange juice, dried sumac, plus more for sprinkling, ground cinnamon, cooked saffron rice , for serving

whole russet or yukon gold potatoes, kosher salt, softened butter or 1/2 cup extra-virgin olive oil, sour cream, freshly ground pepper, heads garlic, dijon mustard, bacon, cooked and crumbled

rum, almonds toasted, golden raisins, vanilla pudding mix (for cooking ), whipping cream , whipped, angel food cake, cut into 1/2-inch cubes, whipping cream, almonds, toasted (optional), whole fresh strawberries (optional)

corned beef brisket (uncooked), in brine, cold water, bay leaves, black peppercorns, whole allspice berries, head green cabbage (about 2 lb), cut into 8 thick wedges, new potatoes (about 1 1/4 lb), halved, freshly ground black pepper, suggestion : whole-grain mustard or horseradish sauce, recipe follows, mayonnaise, sour cream, jarred grated horseradish (with liquid ), grated lemon zest, kosher salt, freshly ground black pepper, roughly chopped boiled red new potatoes , preferably leftover from corned beef and cabbage, diced leftover cooked corned beef, corned beef cooking liquid or chicken broth, yellow medium onion, grated, garlic, mashed with a fork, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, chopped flat-leaf parsley, unsalted butter, cold water, distilled white vinegar, kosher salt, fresh large eggs

ground beef, cooked corkscrew macaroni (i use organic whole wheat from trader joe s or whole foods in kosher salt & olive oil), white onion, chopped, green onions, sliced, frozen corn, spicy mccormick s montreal brand steak seasoning (or more to your taste ), garlic salt, seasoning salt, tomato sauce, water

shallots, thinly sliced, fresh ginger, minced, stalk lemongrass, halved and bruised (found at markets such as new seasons, whole foods or asian markets (or 2 tsp. minced lemon zest), garlic, minced, vegetable oil, chicken broth, coconut milk, fish sauce, fresh lime juice, heavy cream, sugar, whole serrano chile, sliced, shiitake mushrooms, stemmed, sliced, cooked chicken or turkey, cubed or sliced (white meat preferred, chopped fresh basil , cilantro, and mint

shallots, thinly sliced, fresh ginger, minced, stalk lemongrass, halved and bruised (found at markets such as new seasons, whole foods or asian markets (or 2 tsp. minced lemon zest), garlic, minced, vegetable oil, chicken broth, coconut milk, fish sauce, fresh lime juice, heavy cream, sugar, whole serrano chile, sliced, shiitake mushrooms, stemmed, sliced, cooked chicken or turkey, cubed or sliced (white meat preferred, chopped fresh basil , cilantro, and mint

vegetable oil, extra virgin olive oil, white wine vinegar, dijon style mustard, garlic clove, peeled, penne or medium sized pasta shells, boiled until al dente, drained, rinsed, cooled and patted dry, cooked (1 cup uncooked) french whole green lentils, cooled and patted dry, grated carrot, sliced scallions, diced celery, diced red or yellow bell pepper, chopped flat leaf parsley and fresh basil, tomatoes, left whole if small or halved, toasted pine nuts , optional