144 whole desserts Recipes

whole banana, cut in half, strawberry jam or 2 tbsp raspberry jam, arrowroot cookies or 3 -4 animal crackers, chocolate chips, juice (optional) or 1/4 cup wine (optional)

whole graham crackers, crushed, butter, melted, white sugar, marshmallows, milk, heavy cream, white sugar, fresh peaches - peeled, pitted and sliced

whole berry cranberry sauce or 2 cans regular type cranberry sauce (smooth), chopped pecans

whole berry cranberry sauce, caramel sauce, pecans, toasted & chopped

whole-berry cranberry sauce, marshmallows, crushed pineapple, drained, lemon juice

whole chocolate graham crackers, cold fat-free milk, instant white chocolate or vanilla pudding mix, mint or pepper extract, butter, baking cocoa, fat-free milk, vanilla extract, sugar

whole berry cranberry sauce, cream cheese, softened, mayonnaise (not salad dressing), sugar, cool whip, thawed, chopped nuts , if desired

whole milk ricotta cheese or 1/2 cup part-skim ricotta cheese, heavy whipping cream or 1 tbsp milk, splenda sugar substitute , to taste, rum extract , to taste, apple, sliced

whole milk, ears corn, sugar, coconut milk, vanilla, salt, cinnamon sticks, cinnamon, water

whole wheat flour, splenda sugar substitute (or sugar), unsweetened cocoa powder, baking powder, baking soda, salt, water, fresh blueberries, egg white (or 1 egg), frozen light whipped dessert topping, thawed, semisweet chocolate piece, fresh blueberries (and or or blueberry sauce see recipe below)

whole wheat bread, butter, brown sugar, cinnamon, canned peach halves

whole pouch betty crocker double chocolate chip cookie mix 1lb 1.5oz, vegetable oil, water, whole egg, fresh raspberries, yoplait whips raspberry mist yogurt (4 containers), whipping cream whipped, hot fudge topping, fresh blueberries

whole angel food cake cut in 1 inch cubes, whipping cream, fat free cream cheese (8 oz), vanilla extract, almond extract (i use imitation ), sugar, blueberries, strawberries quartered

whole berry cranberry sauce, marshmallows, crushed pineapple, drained, lemon juice

whole chestnuts, unsweetened cocoa powder, sugar, dark rum (to 3 tbsp), heavy cream , unwhipped, heavy cream , whipped

whole-wheat pastry flour, all-purpose flour, plus more for dusting, baking powder, salt, low-fat cottage cheese, sugar, canola oil, milk, almond extract, seedless raspberry jam, orange juice, sweetened coconut flakes, kiwi fruit, peeled and thinly sliced, strawberries, thinly sliced

whole wheat bread (i ve been using 7 grain, but you can use whatever), peanut butter (creamy or chunky), honey, chocolate chips, oats (optional)

whole cucumber, diced (chilled is best ), fresh mint leaves, diced (fresh is best , if you don tsp have these dried mint leaves will work though the flavor will not burst), agave nectar (or to taste. this has a very lite flavor and will not spike your blood sugar)